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V ] B H Ä @ L A

A Hlsl`uoturlsna b d Nus`uodåàa ka Mrdslo vbn `rbs`bkia,

dka dpðs dka, `an dtobtds mrdsloblras hleurdkia bktrb as
nbocarbs ia nukia, b kðs sbkia d sbeukid ndlar lkiústrld
ia Hltkbss ka nukia. Dpbsdr ilssa, d `uoturd ib trblka
`aktlkudvd ibhdsdid, `an `ak`bltas `anpobtdnbktb
uotrdpdssdias b ilstar`lias, tdkta pboas prahlsslakdls qub
dpdrbktdn qub kuk`d trblkdrdn kd vlid, `an suds `dnlsds
paoa bs`rlta "pbrsakdo" kds `astds b d ndked VV dpbrtdid ka
mrdåa, `ana tdnmìn as dtobtds dktleas, sbn hobxlmlolidib b
`dmbåd dmbrtd pdrd pbr`bmbr qub tuia bvaoul b sb dtudolzd.
Vdrd bstbs, hdotdvdn bktbkibr qub d prätl`d sbn `lêk`ld ì
nlstl`lsna, b d `lêk`ld sbn prätl`d ì drraeík`ld.
Xbkia taia bssb `bkärla, bu `anb`bl un trdmdoca ka
lkstderdn pdrd hdzbr und paktb, bktrb d `lêk`ld b a
hlsl`uoturlsna, trdzbkia lkharndåòbs pdrd sb tbr a näxlna
ib clpbrtrahld, `aktbúia bstb qub va`ê tbn deard bn suds
nàas. Ibobltb-sb, b rbvaou`lakb sud ndkblrd ib trblkdr.
Nlkcd nlssàa ì trdzbr as prlk`îplas ia rbdo maiymuloilke æ
takd, ilvlrtd-sb `an bssb euld lktraiutðrla pdrd
trblkdnbkta, par qub dssln `ana un man trblka, as
`aktbúias vlràa pbsdias.

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

QUEMSOUEU? T R B N  P A R  B R 1

Bu sau a Xltar Mlzza, trblkdiar, dtobtd b

hleurd ndr`dktb ka lkstderdn, hleurd ka
hlsl`uoturlsna mrdsloblra jä hdz qudsb 46
dkas, tbkia pdrtl`lpdia id prlnblrd
erdkib rbvaouåàa ka `akcb`lnbkta ka
bspartb, d brd EC42, b deard
bk`dmbådkia d sbeukid erdkib
rbvaouåàa, d ia trblkdnbkta.B deard
bk`dmbådkia d sbeukid erdkib
rbvaouåàa, d ia trblkdnbkta.

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

s u n ä r l a

=. Dhlkdo: A qub ì trblka haha1

0. Ib akib vbn d clpbrtrahld ia trblka haha1

9. Clpbrtrahld `an mdlxds `dreds b suds ibsvdktdebks

2. Clpbrtrahld `an mdlxds `dreds Bxlstb, nds ì und nbrid!

8. Pb a nús`uoa qublnau a trblka hal man! sbrä nbsna1

5. Clpbrtrahld kàa ì ranpbr hlmrd

3. lsanbtrld sbrvb pdrd doeund `alsd au ì sð ndls und hahurd1

<. lsanbtrld sbrvb pdrd doeund `alsd au ì sð ndls und hahurd1

46 .Nl`ra-obsàa nus`uodr ì slkdo ib clpbrtrahld1

44. Pbktlr qub va`ê pbeau pbsdia kàa sleklhl`d kdid!

4=. Pln, ì passîvbo va`ê tbr d `pg dotd b dlkid sln trblkdr haha

40. Ybkca pau`a tbnpa pdrd trblkdr, a qub hdåa pdrd kàa trblkdr haha1

49. md`g-ahh sbts, a sberbia ia `dnp jdksbk

42. Yrblka haha pdrd nuocbrbs1 Dotds rbpbtlåòbs b mdlxd `dred1

48. Vbslkca obvb pdrd trblkdnbkta hbnlklka1

45. Ilvlsàa ib trblka pdrd nuocbrbs

43. Tudo d nbocar hrbquêk`ld ib trblka1

4<. Cä mbkbhî`las ib trblka `an ha`a bn strbss nbtdmðol`a/sdr`apodsnätl`a

=6. "@dred kàa ì lnpartdktb" a tbrrdpodklsna id nus`uodåàa naibrkd

=4. Xa`ê kàa prb`lsd ib nìtaias

==. @dred kàa obslakd, a qub obslakd ì a trblka murra

=0. Pb kàa pbrlailzdr,vdl b obslakdr

=9. Ptrbss nbtdmðol`a kàa `dusd clpbrtrahld

=2. Yrblka rbebkbrdtlva, nbocar ndkblrd ib ib sbr hbltd

=8. Clpbrtrahld b Vunp, kàa ì punp b clpbrtrahld

=5. Pbrä qub va`ê sdmb trdmdocdr `an dotds rbpbtlåòbs1

=3. @cbedr dtì d hdocd `an dotds `dreds1

=<. Dprbkid: Xa`ê kàa ì a Iarldk \dtbs

06. Bktbkibkia a trblka ia 8x Nr.Aoynpld Iarldk \dtbs

04. Nds id pdrd trblkdr `ana a Iarldk1

0=. Xa`ê pravdvbonbktb bktbkibu a Nbktzbr brrdia! ( Bu tdnmbn)

00. @diêk`ld ibvdedr kàa ebrd ndls clpbrtrahld!

09. Dtobtds bxpbrlbktbs trblkdn nbkas b `rbs`bn ndls1

02. Bssb ì a sberbia ias Nr's. Aoynplds

08. Mdlxds `dreds b dotds rbpbtlåòbs pdrd clpbrtrahld ib hlmrds ia tlpa-4

05. Navlnbktdr a pbsa ndls ibvdedr kàa dunbktd d tbksàa nus`uodr

03. Lktbkslidib ì `dred, a rbsta ì muoosclt!

0<. Pb `dred ebrd clpbrtrahld, par qub kàa trblkdnas dpbkds und 4]N

96. Yrblka pbsdia ì a trblka pbsdia pdrd va`ê!

94. Bxb`uåàa ì und `akstdktb, kàa und vdrlävbo

9=. Ds 0 nbocarbs ndkblrds ib sb hdzbr praerbssàa ib `dred

90. D úkl`d ilhbrbkåd bktrb Vawbrolhtlke b Maiymuloilke ì: A vaounb tatdo

99. D nbocar ndkblrd ib sb hdzbr @oustbr Pbt

92. @aktlkub trblkdkia bn dota vaounb

98. Xa`ê tbn ib trblkdr `ana un bkebkcblra

95. Ds 2 úotlnds rbpbtlåòbs sàa ds id clpbrtrahld

93. A qub dtrdpdocd sbus mrdåas ib `rbs`br ì sud pdrdkald bn sbktlr a trblka "pbedr"

9<. Vdkturrlocd: Dotds rbpbtlåòbs b mdlxd `drd1 Ib jblta Kbkcun

26. EXY kàa ì und mad nbtaiaoaeld, bu passa pravdr

24. D hdiled ia PK@ b sbu praerbssa

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

AFINAL:OQUEÉTREINOFOFO?
D h l k d o :  A  q u b  ì  t r b l k a  h a h a 1

TREINOFOFOÉDESCANSOCURTO‿
Y ] B L K A  H A H A  Ì  I B P @ D K P A  @ R ] Y A

Pb va`ê jä nb d`anpdkcd ibvb nb vbr hdodkia bssb tbrna b `an

taid `brtbzd nultd ebktb kàa sdmb ia qub sb trdtd au d`cd qub
sdmb.
A Yrblka haha kàa sb trdtd sanbktb ia rdkeb ib rbps, sb va`ê
`cbed dtì d hdocd `an Pbls rbpbtlåòbs dlkid cä sln und
passlmlolidib ib va`ê trblkdr haha.Kàa sb trdtd ib va`ê usdr au kàa
tì`kl`ds `ana ml-sbts au irap-sbts, bt`. Dlkid cä `cdk`b ib va`ê
trblkdr haha nbsna qub va`ê kàa usb kbkcund. A Yrblka Haha
Kàa sb trdtd ib `cbedr dtì d hdocd au kàa `cbedr. Kàa sb trdtd
ib hdzbr mdlxa, nìila au dota vaounb ib trblka.
D vbridib qub a hdtar prlk`lpdo qub ibtbrnlkd d hahurd, d vdrlävbo
ndls lnpartdktb, d pdrtb `ru`ldo ia trblka qub ibtbrnlkd sb un
trblka ì haha au kàa ì a tbnpa ib ibs`dksa bktrb ds sìrlbs. Kàa
lnpartd sb va`ê usd und `dred qub hdocd `an 8 rbps. Pb v`
ibs`dksd nbkas ib 4 nlkuta va`ê trblkd haha. Plnpobs dssln...

Bu jä hlz und pastdebn samrb a tbnpa ib ibs`dksa bktrb ds

sìrlbs, bstä tuia ibtdocdia oä, nds a rbsuna ì qub: Hdiled par sl
sð kàa ebrd clpbrtrahld. A qub ebrd ndxlnd clpbrtrahld ì `cbedr
pbrta au kd hdiled `an und `dred d`lnd ib 56% ia sbu ]N.
B d úkl`d ndkblrd ib trdmdocdr `an bssd qudktlidib ib `dred ì
tbkia maks ibs`dksas bktrb ds sìrlbs qub pbrnltb sbu `arpa
hdzbr d rbsslktbsb ib DYV b ndktbr d lktbkslidib (@D]ED) dotd
iurdktb taia a trblka. Ì prd hlkdolzdr: A PY]BPP NBYDMÐOL@A
PAZLKCA KÀA @DRPD CLVB]Y]AHLD...

]bhbrêk`lds:

Ycb Nb`cdklsns ah Nus`ob Cypbrtrapcy dki Ycblr Dppol`dtlak ta ]bslstdk`b YrdlklkeP`cabkhboi, Mrdi J.Oakebr
lktbrsbt rbst pbrlais bkcdk`b nus`ob strbketc dki cypbrtrapcy lk rbslstdk`b-trdlkbi nbk. J Ptrbketc @aki ]bs 06(5):
4362-434=, =648 P`cabkhboi, MJ, Vapb, ZG, Mbklg, HN, Cbstbr, EN, Pboobrs, J, Kaakbr, JO, P`ckdltbr, JD, Maki-Ulooldns,
GB, @drtbr, DP, ]ass, @O, Just, MO, Cbksbondks, N, dki Grlbebr, JU.Pcart lktbr ‖sbt rbst moukts rbslstdk`b bxbr`lsb‖
lkiu`bi lk`rbdsbs lk nyahlmrloodr pratblk syktcbsls dki lktrd`boouodr slekdoolke lk yauke ndobsJdnbs N`Gbkiry Dombrta
Vìrbz‖Oðpbz Nl`cdbo N`Obai Idk Oua Jbssl`d ]. Ibkt Mbkalt Pnbuklkx Jlkeobl \u Dkebod B. Ydyoar Dkirbw Vclop Oblec
Mr
Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

DEONDEVEMAHIPERTROFIADO i B  A K I B  X B N  D  C L V B ] Y ] A H L D  I A 

TREINOFOFO?  t r b l k a  h a h a 1

QUALTREINOFOFOFAZMAISSENTINDOEMUMAROTINA?
T R d o  t r b l k a  h a h a  h d z  n d l s  s b k t l k i a  b n  u n d  r a t l k d 1

Nulta sb bspb`uod samrb as tlpas ib clpbrtrahld b suds vlds ib slkdolzdåàa.

Bstdnas `anbådkia sð deard d tbr un bktbkilnbkta, qub bstä oakeb ib sbr
dprahukidia, samrb clpbrtrahld nlahlmrlodr x sdr`apodsndtl`d.

Bstuias qub `anpdrdn clpbrtrahld ib dotds `dreds S mdlxds `dreds kàa lsaodn
ib akib vbn bssd clpbrtrahld.

B dpbsdr ib kd vlsàa `lbktîhl`d bobs sb `akslibrdrbn `rùkl`as, sdmbnas qub 4=,

48 sbndkds sb trdtdkia ib hîsl`a kàa ì doea `rùkl`a b sln deuia...

Bssd clpbrtrahld ì a qub bktàa1

Hlmrds ia tlpa 4 `rbs`bkia1
Hlmrds ia tlpa = `rbs`bkia par sbrbn rb`rutdids pbod hdiled1 Plkdolzdåàa
clpbrtrahl`d dtrdvìs ib nbtdmðoltas1 Od`tdta1 Clpbrtrahld ia sdr`apodsnd1
Kbkcun bstuia `aksbeulu lsaodr lssa dtì deard. Bobs slnpobsnbktb dhlrndn
‟trblkdr `an `dreds obvbs id ndkblrd S `dusd dunbkta id ärbd ib sb`åàa
trdksvbrsd ia nús`uoa id ndkblrd \„
Vdrdkia prd pbksdr kd oðel`d, ibktra ib `akcb`lnbktas qub tbnas, bu
d`rbilta ka sbeulktb: Hlmrd ia tlpa 4 kàa clpbrtrahld ib ndkblrd
rbobvdktb pdrd vaounb nus`uodr, `ana jä dpaktbl bn und pastdebn
samrb.Nbtdmðoltas kàa slkdolzdn clpbrtrahld par vlds ilrbtds leudo tdnmìn jä
dpaktbl.
Bktàa a ‟trblka haha„ qub ndls hdz sbktlia, dtì parqub kàa ì un trblka obvb,
sbrld a PPY. Vbksdkia ka sdr`apodsnd ib hdta. Nds bob kàa ì obvb parqub bob
kàa sb mdsbld bn `dreds obvbs, sb dmrb a trblka `an `dreds pbsdids, sb utlolzd
ib `oustbrs pdrd patbk`ldolzdr lssa, sb slkdolzd d clpbrtrahld nlahlmrlodr b sð
ibpals id nbtdib pdrd hrbktb qub pbksd bn bxpdkilr a sdr`apodsnd `an ds
tì`kl`ds. Pð vbr as trblkas ia Kl`aods Xuoolaui b ia Mdrrlas sb bobs trblkdn obvb.
D mdsb qub sustbktd taia a pra`bssa sàa ds `dreds. B ibpals `ana
`aksbquêk`ld vbn as nbtdmðoltas, qub ibktra ib un `äo`uoa `aktraodia sbrvbn
pdrd un hln.
Nds sbn ds `dreds, a hîsl`a ibssbs `drds jdndls sbrld `ana ì. A sst dqul ì sð
un bxbnpoa ndls pdopävbo ia amjbtlva ibssd pastdebn: sb har pdrd va`ê pbksdr
bn qudoqubr autra tlpa ib clpbrtrahld doìn id divlkid ia tbkslakdo, bsqub`b
bssb pdpa ib lsaodr hlmrds ia tlpa 4 au bktàa mus`dr d qublndåàa pbksdkia
qub a od`tdta vdl slkdolzdr clpbrtrahld.

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

HIPERTROFIACOMBAIXASCARGASE C l p b r t r a h l d  ` a n  m d l x d s  ` d r e d s  b

SUASDESVANTAGENS s u d s  i b s v d k t d e b k s

FICARFOFOESTÁLONGEDESEROÚNICOPROBLEMADESE
H l ` d r  h a h a  b s t ä  o a k e b  i b  s b r  a  ú k l ` a  p r a m o b n d  i b  s b

TREINARFOFO‿
t r b l k d r  h a h a

Pb va`ê jä nb d`anpdkcd sdmb: A dspb`ta ia hîsl`a, qub pravdvbonbktb sb iä

pbod prbianlkík`ld id clpbrtrahld sdr`apodsnätl`d samrb d nlahlmrlodr (akib d`aktb`b
a `akträrla qudkia sb trblkd pbsdia), nds kàa paibnas dhlrndr `an `brtbzd.
Bktrbtdkta, pdrd d hbol`lidib ias vl`ldias bn drtleas `lbktîhl`as qub sð oêbn a
dmstrd`t, tdnmìn cä ibsvdktdebks amjbtlvds.
@ana ibnakstrdia bn =645 pboa P`cabkhboi bn sud nbtd-dkäolsb, paib-sb
amtbr rbsuotdias sbnbocdktbs bn clpbrtrahld qudkia sb trblkd `an dotd
lktbkslidib b mdlxd lktbkslidib, ibsib qub trblkdkia `an mdlxd lktbkslidib
va`ê vä doìn id hdiled b `cbeub ib hdta d hdocd `ak`êktrl`d (lssa d`aktb`brä
bn tarka ib ndls ib 42 rbpbtlåòbs b nbkas ib =2 qudkia hblta `an 86% id ]N)
pdrd bktàa, sbeulkia d oðel`d ib kb`bsslidib, sbu nús`uoa tbkcd qub rb`rutdr ds
uklidibs natards ib dota tdndkca b olnldr pdrd bxb`utdr bssd tdrbhd ib dotd
ilhl`uoidib, uklidibs qub sbrldn rb`rutdids ibsib d prlnblrd rbpbtlåàa sb `an dotd
lktbkslidib.
Bktàa vdnas ds ibsvdktdebks, tuia rbtlrdia ids pbsqulsds ia odmardtðrla
ia F`crlsdmbdrisoby , rbhbrêk`ld nakstrd:
4. Vrlnblra, sdmbnas qub d clpbrtrahld d`aktb`b pboa bstînuoa ib trdmdoca id
tbksàa nus`uodr kds rbpbtlåòbs ndls ilhî`bls qub ibndkidn rb`rutdnbkta
ibssds uklidibs natards. @an mdlxds `dreds bods trdmdocdrldn ndls au nbkas
kds úotlnds 2 rbpbtlåòbs, b `an `dreds dotds bn taia a bspb`tra ib rbpbtlåòbs
paibkia `cbedr dtì 4=. Nulta ndls tbnpa sam bstînuoa, ndls clpbrtrahld.
=. Tudkta ndls rbpbtlåòbs b ndls nbtdmðoltas, ndls samrb`dred ia PK@,
qudkta ndls samrb`dred ia PK@, ndls rbiuz d `dpd`lidib ib rb`rutdnbkta
ids uklidibs natards dova, qub d oakea prdza rbiuzlrä a patbk`ldo clpbrtrðhl`a
ibssb trblkdnbkta.
0. D kb`bsslidib ib lr sbnprb dtì d hdocd tdnmìn ebrd und bkarnb samrb`dred ia
PK@, qub sb sand `an a ltbn dktbrlar b hdz `an qub d prðprld ndkamrd prd ebrdr
clpbrtrahld `an mdlxds `dreds d`dmb sdmatdkia bssd clpbrtrahld.
9. As ials ltbks dktbrlarbs sandias a`dslakdn und kb`bsslidib ib ndls
ibs`dksa bktrb as trblkas, bxtrdpaodkia 5= cards, harådkia d pbrlailzdåàa d sb
dibqudr d bssb d`únuoa ib `dksdåa qub kbn tbn `arrbodåàa ilrbtd `an
clpbrtrahld, prbjuil`dkia a rbkilnbkta b a vaounb tatdo sbndkdo, a qub tdnmìn
sdmatd d clpbrtrahld.
Bktàa, ndls und vbz, d kàa sbr qub sbjd und pbssad `an olnltdåòbs ibvlia
iabkåds au obsòbs, a trdmdoca `an dotd lktbkslidib dibqudid da lkilvîiua sbnprb
sbrä d nbocar olkcd ib trblkdnbkta pdrd näxlnas rbsuotdias. Deard, sb har
und pbssad qub kàa eastd ib trblkdr pbsdia, sbnprb tbn a `rasshlt `ana apåàa.

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

HIPERTROFIACOMBAIXASCARGAS C l p b r t r a h l d  ` a n  m d l x d s  ` d r e d s

EXISTE,MASÉUMAMERDA! B x l s t b ,  n d s  ì  u n d  n b r i d !

VOCÊPODEFICARGRANDETREINANDOFOFO,MASSEU
v a ` ê  p a i b  h l ` d r  e r d k i b  t r b l k d k i a  h a h a ,  n d s  s b u

ASPECTOFÍSICOSERÁFOFO!
d s p b ` t a  h î s l ` a  s b r ä  h a h a !

Pln, ì passîvbo `rbs`br `an mdlxds `dreds. D clpbrtrahld `anbåd d sb tarkdr bhbtlvd d pdrtlr ib
86% id ]N. Varìn,bxlstb und `alsd qub IBXB PB] OBNM]DID: d `lêk`ld sð ì `dpdz ib
nbksurdr `rbs`lnbkta. Clpbrtrahld. As `anpdrdtlvas ias drtleas `lbktîhl`as sb olnltdn d lssa,
pals ì a úkl`a `rltìrla amjbtlva qub bobs tbn æ ilspaslåàa b bobs prb`lsdn sbr amjbtlvas.
Bktrbtdkta, pdrd kðs, sð `rbs`br kàa ì a mdstdktb. D ibkslidib b a dspb`ta ia scdpb,
prahukilidib ias `artbs, sàa tàa lnpartdktbs qudkta d clpbrtrahld bn sl. Kàa ì sð `rbs`br,
nds tdnmìn `ana `rbs`br, b d `lêk`ld kàa nbksurd lssa.
Bktàa qudkia as pbrsakdozlkcas ndklpuodiarbs ib vdrlävbls vbn `an drtleas `lbktîhl`as
kàa ì ib sb bspdktdr qub bobs kàa bktbkibn lssa, pals sð qubn vlvb bktbkib. Bobs ndo
trblkdn.
Doìn ilssa, d clpbrtrahld `an mdlxds `dreds sð sb nastrd bhbtlvd bn lkilvîiuas kàa
trblkdias b rdrdnbktb bn lkilvîiuas lktbrnbilärlas. Dpbsdr id sud ndlar `dpd`lidib
ib strbss nbtdmðol`a, d qudktlidib ib tbksàa nus`uodr ì lkbhl`lbktb pdrd a rb`rutdnbkta ids
uklidibs natards ib dota olnldr b tdndkca, sbkia passîvbo sanbktb doìn id hdiled b ibktra
id jä tatdo hdocd `ak`êktrl`d, akib d `dpd`lidib pdrd dtlkelr lssa sb tarkd nulta rbstrltd ä
pau`as lkilvîiuas ibktra ids d`dibnlds. Doeuks bstuias ibnakstrdn qub dotds rbpbtlåòbs b
partdkta, usa ib mdlxds samrb`dreds sàa ndls bhbtlvas pdrd slkdolzdåàa ib clpbrtrahld kds
hlmrds ib `aktrdåàa-obktd, bktrbtdkta, d rbspastd clpbrtrðhl`d ids nbsnds ibktra ib un
`anpdrdtlva pdrb`b sbr mdlxd b ds olnltdåòbs pdrd ibhlklr d prbianlkík`ld ib hlmrd bn `did
nús`uoa ib `did lkilvîiua tarkd lkvlävbo bssb tlpa ib prbs`rlåàa, hdzbkia `an qub a trblka
pbsdia `akvbk`lakdo `aktlkub sbkia d nbocar dpastd, prlk`lpdonbktb `akslibrdkia
a maiymuloilke `an usa ib breaeêkl`as akib bobs pbrnltbn und trdkslåàa ia tlpa
ib hlmrd.
Au sbjd, va`ê paib dtì trblkdr haha, au prbedr a trblka haha prd vbkibr sbu praiuta prds
pbssads prbeulåasds qub kàa qubrbn ib hdta trblkdr, nds: a scdpb sbrä haha b as edkcas
sbràa sumndxlnas.

Kàa sb bspdktb sb vbr doeuìn erdkib trblkdkia haha, bspb`ldonbktb nuocbr qub kàa tbn
und dvdoldåàa `rîtl`d ids pbssads mus`dkia ibkslidib as `artbs, lssa ì sln passîvbo,
bspb`ldonbktb `an mad ebkìtl`d b ds pdrdilkcds bn jaea.

]bhbrêk`lds:

@dnpas, EB, Oub`gb, YJ, Ubkibok, CG, Yand, G, Cdebrndk, H@, Nurrdy, YH, ]dee, GB, ]dtdnbss, KD, Grdbnbr, UJ, dki
Ptdrak, ]P. Nus`uodr didptdtlaks lk rbspaksb ta tcrbb ilhhbrbkt rbslstdk`b-trdlklke rbelnbks: Ppb`lhl`lty ah rbpbtltlak
ndxlnun trdlklke zakbs. Bur J Dppo Vcyslao 33: 26-86, =66=
Caon, O, ]bltbosbibr, P, Vbibrsbk, YE, Iabsslke, P, Vbtbrsbk, PE, Hoyvmjbre, D, Dkibrsbk, JO, Ddeddri, V, dki Gjdbr, N.
@cdkebs lk nus`ob slzb dki NC@ `anpasltlak lk rbspaksb ta rbslstdk`b bxbr`lsb wltc cbdvy dki olect oadilke
lktbkslty. J Dppo Vcyslao 462: 4929-4984, =663
N`Iakdec, NJK dki Idvlbs, @YN. Didptlvb rbspaksb ah ndnndoldk sgbobtdo nus`ob ta bxbr`lsb wltc clec oadis. Bur J
Dppo Vcyslao 2=: 40<-422, 4<39.

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

SEOMÚSCULOQUEIMOUOTREINOFOI
s b  6    n ú s ` u o a  q u b l n a u  a  t r b l k a  h a l

BOM!SERÁMESMO? m a n !  s b r ä  n b s n a 1

OPROBLEMADESENTIR,PARAHIPERTROFIA,ÉQUEVOCÊSENTE
A  p r a m o b n d  i b  s b k t l r ,  p d r d  c l p b r t r a h l d ,  ì  q u b  v a ` ê  s b k t b

ERRADO...
b r r d i a . . .

Var qub d VPB,(Vbr`bpåàa sumjbtlvd ib Bsharåa, d sbksdåàa), a sbktlnbkta ib trblka

lktbksa qub d ndlarld ids pbssads tbn dtrdpdocd tdkta ds `alsds, DOÌN ib kàa sbr
lktbkslidib `ana bu jä hdobl1
Bxlstbn ials ‟sbktlr pbedr„, ibktrb bobs: trblka lktbksa b a ib trblka haha.
Tubn trblkd pbsdia jä sdmb d ilhbrbkåd bktàa vau nb dtbktdr sanbktb da trblka haha.
Dqubod qublndåàa ka nús`uoa qub va`ê sbktb `an sbu trblka ibs`dksdkia 06 sbeukias,
`an `dred obvb qub sbu prahbssar hdod qub jä ì suhl`lbktb pals sbu nús`uoa ‟kàa `aktd `dred„
sb iä pboa d`únuoa ib nbtdmðoltas `ana od`tdta, îaks ib cliraeêkl`a, hashdta
lkareíkl`a, `rbdtlkd b autras. Bssb strbss nbtdmðol`a slkdolzd sln clpbrtrahld, par vlds
carnakdls, lk`cdåa `bouodr, praiuåàa ib rdil`dls olvrbs b dunbkta kd dtlvlidib ib hdtarbs ib
trdks`rlåàa ib `rbs`lnbkta.
Bktrbtdkta, taids bssd slkdolzdåòbs bstàa dmdlxa bn prlarlidib ia prlk`lpdo nbla ib
slkdolzdåàa ib clpbrtrahld: tbksàa nus`uodr pdrd dota rb`rutdnbkta ib uklidibs
natards ib ndlar tdndkca ib olnldr.
Tub suds vlds ib slkdolzdåàa sàa: rbspastd naob`uodr b `bouodr bn nlahlmrlods b `ìouods
sdtìoltbs, bvbktas qub bkvaovbn hdtarbs ib `rbs`lnbkta, `lta`lkds, `dkdls dtlvdias par
bstlrdnbkta, `anpobxas ib dibsàa oa`do, vld: Dgt/Ntar, @DNGLL, @DNGLX, VG@, bt` bt` b
ndls bt` pq tbn nulta ndls.
Doìn ilssa, sb kàa hassb a mdstdktb d tbksàa nus`uodr/lktbkslidib/samrb`dred delr bn
nultas ndls vlds, tdnmìn ì ibnakstrdia pbod `lêk`ld qub tdkta a strbss nbtdmðol`a qudkta a
idka nus`uodr sb tarkdn lrrbobvdktbs pdrd clpbrtrahld sbn d slkdolzdåàa id Ybksàa
Nus`uodr par nbla ia rb`rutdnbkta ids uklidibs natards ib dota olnldr, qudkia sb
`anpdrd a dnmlbktb id nus`uodturd ib un `l`olstd ib Iawkcloo, `cbla ib strbss nbtdmðol`a b
idka nus`uodr tdkta qudkta ib un hlsl`uoturlstd, parìn a `l`olstd kàa tbn d samrb`dred
praerbsslvd qub un hlsl`uoturlstd tbn.
Bktàa, par ndls qub d pbr`bpåàa ib bsharåa passd sbr útlo ibktra ib ibtbrnlkdids
`lr`ukstík`lds (lktbkslidib dotd d`lnd ib 36% id ]N, vaounb dota, bxb`uåàa `arrbtd b d hdocd
au qudsb-hdocd nus`uodr ibktra id ndrebn ib 3 d 4= rbpbtlåòbs), sbn d `arrbtd dibqudåàa
ibstds vdrlävbls, hl`dr oä sbktlkia qub pbeau b qublnau a nús`uoa b d`rbiltdr ka sbu
prahbssar qub qubr qub va`ê hdåd un trblka räplia prd bob sb olvrdr oaea ib va`ê, b obvb prd
bob kàa tbr qub bkslkdr va`ê d trblkdr ilrblta, vdl tb iblxdr `an kdid ib rbsuotdias.Dtì par
qub, bu kbn prb`lsdvd tbr ilta tuia lssa, brd sð pbksdr: `arrb 4 card kd vboa`lidib 46 kd
bstblrd, sud pbrkd vdl hl`dr ‟pbedkia„ prd `drdoca, nds va`ê vdl tbr pbrkds ib hlsl`uoturlstd1
BR D@CA TRB KÀA.

]bhbrêk`lds:

‟Ycb Nb`cdklsns ah Nus`ob Cypbrtrapcy dki Ycblr Dppol`dtlak ta ]bslstdk`b Yrdlklke„P`cabkhboi, Mrdi JJaurkdo ah
Ptrbketc dki @akiltlaklke ]bsbdr`c

‟Iabs Bxbr`lsb-Lkiu`bi Nus`ob Idndeb Vody d ]aob lk Pgbobtdo Nus`ob Cypbrtrapcy1„P`cabkhboi, Mrdi J.Jaurkdo ah
Ptrbketc dki @akiltlaklke ]bsbdr`c

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

HIPERTROFIANÃOÉROMPERFIBRA C L V B ] Y ] A H L D  K À A  Ì  ] A N V B ]  H L M ] D

CALMA!UMAMENTEQUESEABREÁUMNOVOCONHECIMENTONUNCAVOLTAAO
@ D O N D !  R n d  n b k t b  q u b  s b  d m r b  ä  u n  k a v a  ` a k c b ` l n b k t a  k u k ` d  v a o t d  d a

TAMANHOORIGINAL!
t d n d k c a  a r l e l k d o !

Pln, bu sbl. Xa`ê tä puta deard. Yä oau`a prd nb xlkedr, bs`rbvbr a kúnbra ia sbu @]BH,
akib jä sb vlu, tuia a qub v` sdmld samrb clpbrtrahld b bssb mailmuloil tä ilzbkia qub tä
brrdia. Dquloa qub dlkid bkslkdn kds hd`uoidibs, lssa ì lksdklidib ! Nds ì d vbridib. B kàa
sb prba`upb, bu tdnmìn hul prd hd`uoidib. Kàa mdrrdn maiymuloibr kd partd.
Var nulta tbnpa sb d`cau qub a pra`bssa ib clpbrtrahld brd bssd clstarlkcd `oässl`d ib a
nús`uoa sb nd`cu`d, bob sb rbebkbrd, bob `rbs`b. Nds kàa ì mbn dssln. Ì un pra`bssa
mlaquînl`a nulta ndls dprahukidia b nuotl-hdtarldo, bktrbtdkta, tbn sln und vld
ndls lnpartdktb. D Nb`dka Yrdksiuåàa.
D`aktb`b qub ds nl`ra-obsòbs kàa sàa und `dusd id clpbrtrahld, b sln und `aksbquêk`ld ia
trblkdnbkta, b sud slkdolzdåàa lkhodndtðrld tbn rbodåàa `an a pra`bssa ib rbpdrdåàa tb`liudo B
KÀA `an a dunbkta id ärbd ib sb`åàa trdksvbrsd b sîktbsb pratbl`d.
D clpbrtrahld vbn id YBKPÀA NRP@ROD], ebrdid pbod `dred, akib as
nb`dkarb`bptarbs kd pdrbib `bouodr, bstlnuodias par bssd tbksàa slkdolzdn d
olmbrdåàa ia Ä`lia Hashdtlil`a, qub par sud vbz slkdolzd d sîktbsb pratbl`d par hartb
dtlvdåàa id vld nYar.
Lk`ouslvb, idka nus`uodr sbn tbksàa nus`uodr kàa ebrd clpbrtrahld. Ybn und pbsqulsd nulta
mad ia P`cabkhboi qub `anpdrd a idka nus`uodr id pbrkd ib un `arrbiar ib trlocd b ib un
prdtl`dktb ib nus`uodåàa b sàa slnlodrbs, bktrbtdkta sð d nus`uodåàa pbod samrb`dred
slkdolzd sîktbsb pratbl`d.

]bhbrêk`lds:

‟Iabs Bxbr`lsb-Lkiu`bi Nus`ob Idndeb Vody d ]aob lk Pgbobtdo Nus`ob Cypbrtrapcy1„P`cabkhboi

‟]beuodtlak ah nYA] my nb`cdkl`dooy lkiu`bi slekdolke bvbktas lk sgbobtdo nus`ob„Carkmbrebr, Mdou Pugcljd, Pcu
@clbk

‟Nb`cdkl`do Plekdo trdksiu`tlak lk sgbobtdo Nus`ob Erawtc dki didptdtlak„Ylimdoo

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

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l s a n b t r l d  s b r v b  p d r d  d o e u n d  ` a l s d

a u  ì  s ð  n d l s  u n d  h a h u r d 1

l s a n b t r l d  t b n  l k h o u ê k ` l d  b n  d o e a  k d  c l p b r t r a h l d 1

@an bssd nailkcd lksupartävbo ib ndklpuodr vdrlävbls, pbrsakdozlkcas qub

ibnaklzdn `dred b `olbktbs qub sð qubrbn sbktlr qublndr b kàa hdzbr haråd, d
lsanbtrld edkcau un ouedr `dtlva bn ilvbrsas trblkas, bspb`ldonbktb paslåàa ib
`diblrd kd pdrbib ka trblka hbnlklka. Nds sbrä qub prbstd prd doea1
Pbeukia d oltbrdturd, d lsanbtrld tbn rbodåàa IL]BYD `an edkca ib haråd b
kàa clpbrtrahld, `an nanbktas prðxlnas ä 46 sbeukias `an dotds `dreds (idî
va`ê vê qub dqubob hdnasa nìtaia kàa sbrvb prd nultd `alsd), bktrbtdkta, bod
paib tbr sln sud rbodåàa lkilrbtd. Ilrbtd kàa ì, pals d clpbrtrahld b d
nb`dkatrdksiuåàa ibpbkib id bkbreld nb`íkl`d ebrdid pboa doakednbkta d
`aktrdåàa.
Hdodkia id sud rbodåàa lkilrbtd, bod paib: dunbktdr a YRY, dunbktdkia bktàa
vaounb7 dunbktdr d qudktlidib ib nbtdmaoltas, dunbktdkia a strbss nbtdmðol`a
(nds tdnmìn dunbktd d hdiled ia PK@ par lssa)7 dunbktdr d slkdolzdåàa ib
EC b LEH4/NEH (tdovbz dqul sð lktbrbssb d qubn kàa usd EC)7 dunbktdr
haråd, a qub pbrnltb dunbktdr d Lktbkslidib, b sb d pbssad `aoa`dr lssa bn
prätl`d (`alsd qub kàa d`aktb`b nulta) lrä nbocardr a trblka.
Ibktra ibssds `akslibrdåòbs, pbr`bmb-sb qub dpbsdr ib ndsslvdnbktb usdid, d
lsanbtrld tbn dpol`dåòbs mbn bspb`îhl`ds b ibvb sbr usdid ib ndkblrd `arrbtd
prd tbr doeund rbobvík`ld b kàa sbr pbrid ib tbnpa. .B va`ê, eastd ib usdr1 Bu
pdrtl`uodrnbktb prbhlra `aktlkudr obvdktdkia pbsa pbsdia

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

n l ` r a - o b s à a  n u s ` u o d r  ì  s l k d o  i b

c l p b r t r a h l d 1

P d m b  d q u b o d  c l s t a r l k c d  i a  n ú s ` u o a  s b  n d ` c u ` d r  k a  t r b l k a  b  d s  h l m r d s

` r b s ` b r b n  n d l s  h a r t b s  k a  i b s ` d k s a 1  V a l s  ì ,  t b  b k s l k d r d n  b r r d i a

Pb va`ê prdtl`d nus`uodåàa cä doeun tbnpa, pravdvbonbktb jä auvlu d sbeulktb bxpol`dåàa: "A
trblkdnbkta idklhl`d sbus nús`uoas. Pbus nús`uoas bktàa sb rb`upbrdn, hl`dkia
ndlarbs b ndls hartbs ka pra`bssa. „Nds ì rbdonbktb vbridib1
Bn =646, Mrdi P`cabkhboi pumol`au a qub sb tarkdrld un drtlea `oässl`a bn kassa `dnpa: ‟As
nb`dklsnas id clpbrtrahld nus`uodr b sud dpol`dåàa ka trblkdnbkta ib rbslstêk`ld.„ Kbssb
drtlea, bob "clpatbtlzau" qub três hdtarbs prlk`lpdls sàa rbspaksävbls par lkl`ldr d rbspastd
clpbrtrðhl`d da bxbr`î`la rbslstlia : tbksàa nb`íkl`d, idka nus`uodr b bstrbssb
nbtdmðol`a. Bn rbodåàa das idkas nus`uodrbs, P`cabkhboi bs`rbvbu qub, sam `brtds
`akilåòbs, a idka "ì tbarlzdia" pdrd ebrdr und rbspastd clpbrtrðhl`d. Bob `ltau qudtra rbvlsòbs,
un bstuia bn rdtas b un bstuia samrb canbks ndls vbocas lkjbtdias `an tbstastbrakd qub
kàa trblkdrdn. Bn autrds pdodvrds, pdrb`b qub, kd ìpa`d, bssd clpðtbsb dlkid kàa cdvld slia
tbstdid harndonbktb bn un bstuia ib trblkdnbkta. Ials dkas ibpals, bn =64=, P`cabkhboi
pumol`au und mrbvb rbvlsàa samrb bssb nbsna tðpl`a: ‟A idka nus`uodr lkiuzlia pboa bxbr`î`la
ibsbnpbkcd un pdpbo kd clpbrtrahld ia nús`uoa bsquboìtl`a1„ Bob `ak`oulu qub ‟und rbodåàa
ib `dusd-bhblta vlk`uod ilrbtdnbktb Widka nus`uodr æ clpbrtrahld^ dlkid bstä pdrd sbr
bstdmbob`lia. " Tudtra dkas ibpals, bn =648, bob `cbeau æ nbsnd `ak`ousàa bn sbu olvra
*@lêk`ld b ibsbkvaovlnbkta id clpbrtrahld nus`uodr. Kbssb olvra, bob tdnmìn ils`utlu as
‟ibsdhlas æ clpðtbsb ib idka nus`uodr lkiuzlia pboa bxbr`î`la„ b amsbrvau qub d `arrlid bn
ib`olvb paib lkiuzlr idkas sleklhl`dtlvas da tb`lia nus`uodr sbn `rbs`lnbkta `arrbspakibktb,
`ltdkia und rbvlsàa ib Mrbktdka b Grubo (=644). @an mdsb kbssd amsbrvdåàa, bob `ak`oulu
qub "a idka nus`uodr par sl sð kàa ì suhl`lbktb pdrd lkiuzlr un `rbs`lnbkta nus`uodr
sleklhl`dtlva". B qub, sb ibsbnpbkcdr un pdpbo, "paibrä hdzê-oa dpbkds kd prbsbkåd ib
samrb`dred nb`íkl`d mdsbdid kd rbslstêk`ld"
Bssd `dusd `anpakbktb kàa pdrb`b kb`bssärld pdrd d clpbrtrahld. Lssa suebrb qub ì ib
nbkar lnpartík`ld b obvd d d`rbiltdr qub ibsbnpbkcd un pdpbo nîklna kd clpbrtrahld
nus`uodr bn ebrdo.
Bn autrds pdodvrds d `lêk`ld ibs`amrlu qub: A idka nus`uodr, qub dktbs brd `akslibrdia a
hdtar prlk`lpdo prd clpbrtrahld, kd vbridib ì und `aksbquêk`ld, kàa und `dusd. @aksbquêk`ld
ia qub1Ia prlk`lpdo hdtar pdrd slkdolzdåàa ib clpbrtrahld, dotd tbksàa nus`uodr pdrd erdkib
rb`rutdnbkta ids uklidibs natards ib dota olnldr b tdndkca. Au sbjd, hdåd a nús`uoa
prb`lsdr trdmdocdr nulta, b bob lrä `rbs`br, b kàa nd`cuqub nulta a nús`uoa b bob lrä
`rbs`br.
B qudo d nbocar ndkblrd pdrd ebrdr bssd tbksàa nus`uodr qub ibndkid bssb rb`rutdnbkta ib
uklidibs natards ib dota olnldr b tdndkca1 D tàa ibnaklzdid @D]ED, aildia pboas nbsnas
prahbssarbs b pbrsakdls qub bn pobka =64<, qudsb =6=6, dlkid bkslkdn b d`cdn qub idka
nus`uodr sleklhl`d clpbrtrahld.

]bhbrêk`lds:

‟Ycb Nb`cdklsns ah Nus`ob Cypbrtrapcy dki Ycblr Dppol`dtlak ta ]bslstdk`b YrdlklkeP`cabkhboi, Mrdi JJaurkdo ah
Ptrbketc dki @akiltlaklke ]bsbdr`c: A`tambr =646 - Xaounb =9 - Lssub 46 - p =325-=35=Iabs Bxbr`lsb-Lkiu`bi
Nus`ob Idndeb Vody d ]aob lk Pgbobtdo Nus`ob Cypbrtrapcy1P`cabkhboi, Mrdi J.Jaurkdo ah Ptrbketc dki @akiltlaklke
]bsbdr`c: Ndy =64= - Xaounb =8 - Lssub 2 - p 4994‐4920

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

P b  h a r  p d r d  i b s ` d k s d r  b n  n b k a s

i b  4  n l k u t a ,  h l ` d  b n  ` d s d !

V D ] B  i b  i b s ` d k s d r  n b k a s  i b  4  n l k u t a  b k t r b  d s  s ì r l b s !

@an `brtbzd va`ê jä hal arlbktdia par un prahbssar qub kbn pdrb`b qub
trblkd d ibs`dksdr 06 sbeukias bktrb ds sìrlbs.Idî va`ê sbktld qublndr, hl`dvd
ahbedktb, nbla eraeub (sk` hdiledia) b d`cdvd qub sbu trblka hal pbsdia b
bhbtlva. A pramobnd qub ì justdnbktb a `akträrla.
D vbridib ì qub a tbnpa ib ibs`dksa `arrbta pdrd ndlar rbssîktbsb ib
DYV b ndkutbkåàa ia rbkilnbkta b `dred ì HRKIDNBKYDO pdrd a trblka
`an pbsas, b ì d úkl`d vdrlävbo qub `aksbeub bqulolmrdr Xaounb ib trblka
(kúnbra ib bxbr`î`las b sìrlbs) `an lktbkslidib (`dred).
B qudo bssb tbnpa ib ibs`dksa1 Bob bstä bktrb 4 nlkuta b nbla (pdrd
bxbr`î`las naka drtl`uodrbs/lsaodias) b 0 nlkutas (pdrd bxbr`î`las
nuotldrtl`uodrbs/`anpastas), paibkia `cbedr dtì 2nlk. Pln, va`ê kàa
pbrib clpbrtrahld par lssa. Xa`ê edkcd! D vbridib qub d sbksdåàa ib pbribr
ì ndls und pbåd qub a sbktlnbktdolsna ib ndranmblra prbed kd ebktb, pals
d qublndåàa ib d`liasb ilnlkul. B ì justdnbktb prd lssa qub sbrvb ibs`dksdr,
pals d`liasb ias îaks ib cliraeêkla (od`tdta kd vbridib ì debktb tdnpakdktb)
dtrdpdocd d `dpd`lidib `akträtlo, hdiled a PK@ b rbiuz d `dred.
Nds b a strbss nbtdmðol`a1 Ì hdta qub bob tbn rbodåàa `an d clpbrtrahld, nds ì
sb`ukiärld bn `anpdrdåàa d tbksàa nus`uodr b Nb`dkatrdksiuåàa.
Vaibnas atlnlzä-oa ndktbkia a ibs`dksa dmdlxa ib 0 nlk b sð usdr
ibs`dksa ndlarbs bn sìrlbs hlkdls ib bxbr`î`las `an nultd `dred
`ana ded`cdnbkta au obe.
]bhbrêk`lds:

‟Ycb Nb`cdklsns ah Nus`ob Cypbrtrapcy dki Ycblr Dppol`dtlak ta ]bslstdk`b YrdlklkeP`cabkhboi, Mrdi J

Oakebr lktbrsbt rbst pbrlais bkcdk`b nus`ob strbketc dki cypbrtrapcy lk rbslstdk`b-trdlkbi nbk. J Ptrbketc @aki
]bs 06(5): 4362-434=, =648 P`cabkhboi, MJ, Vapb, ZG, Mbklg, HN, Cbstbr, EN, Pboobrs, J, Kaakbr, JO, P`ckdltbr, JD, Maki-
Ulooldns, GB, @drtbr, DP, ]ass, @O, Just, MO, Cbksbondks, N, dki Grlbebr, JU

Pcart lktbr‖sbt rbst moukts rbslstdk`b bxbr`lsb‖lkiu`bi lk`rbdsbs lk nyahlmrloodr pratblk syktcbsls dki lktrd`boouodr
slekdoolke lk yauke ndobsJdnbs N`Gbkiry Dombrta Vìrbz‖Oðpbz Nl`cdbo N`Obai Idk Oua Jbssl`d ]. Ibkt Mbkalt
Pnbuklkx Jlkeobl \u Dkebod B. Ydyoar Dkirbw Vclop Oblec Mr

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

P b k t l r  q u b  v a ` ê  p b e a u  p b s d i a  k à a

s l e k l h l ` d  k d i d !

X a ` ê  s d m b r  a  q u b  ì  l k t b k s l i d i b  k à a  s l e k l h l ` d  q u b  v a ` ê  t r b l k d  l k t b k s a

Bu pdrtl`uodrnbktb mdta nulta bn `lnd ias prahlsslakdls ib biu`dåàa hîsl`d b ia

púmol`a rb`rbdtlva qub bktbkib d lktbkslidib ib ndkblrd brrdid. Nds sbrä qub
sàa sð bobs1 A púmol`a maiymuloibr tdnmìn. B nulta! B va`ê sdmbr qub
lktbkslidib ì % id ]N KÀA sleklhl`d qub va`ê tdnmìn kàa paib bstdr sb
duta sdmatdkia kas trblkas par `dusd ib und `alslkcd.
A ndoilta sbktlnbkta! Bssb sbktlnbktdolsna ib ndranmblra ì `anpol`dia. ‟Pbktlr
pbedr„, ‟sbktlr„ qub bstä idkia sbu näxlna.
sàa ilvbrsds `alsds qub paibn tb dtrdpdocdr ib rbdonbktb trblkdr ka sbu näxlna
qudkia d sud lktbkåàa ì justdnbktb a `akträrla.
Var lssa qub bu prbea a prdendtlsna ka trblka. Kàa sð bu, `drds
`ana Fndttjdksbk3 b Ftrdlkbimyjp tdnmìn. Vbksdr, podkbjdr, `unprlr, dkatdr,
supbrdr. Pdmb un brra nulta `anun ia kassa nbla1 Lr dtì d hdocd bn taid sìrlb, au
dtì nbsna taia bxbr`î`la. D `lêk`ld jä pravau par D+M qub `an dotds `dreds, lr
dtb d hdocd ì tatdonbktb ilspbksävbo. Bspb`ldonbktb bn lkilvîiuas trblkdias.
@odra qub sb ibvb trblkdr 4 au = rbps dktbs id hdocd ka näxlna, kàa nbkas qub
lssa. B d hdocd ì sln und hbrrdnbktd qub ibvb sbr ndklpuodid ib ndkblrd
lktbolebktb. Nds mus`dr d hdocd ib ndkblrd amsbsslvd, rbps harådids b a `drdoca
pdrd va`ê d`dondr sud nbktb dtarnbktdid b pdrdkal`d ib maiymuloibr `an d
sbksdåàa qub ibu sbu näxlna sð sbrvb prd va`ê hdiledr sbu PK@ b trdmdocdr
bn sumndxlnds, par qub va`ê qub jä ì hartb deubktdrld nulta ndls `dred.
Kbn vdnas hdodr ib punp au qublndåàa kì1 Pb va`ê dlkid tä kbssb kîvbo ib
d`cdr qub lssa sleklhl`d doea, vaotd iuds `dsds b ndktbkcd-sb ha`dia obkia
bstb olvra. Tubr und ndkblrd ib sdmbr qub va`ê bstä idkia a sbu näxlna b qub ì
`akerubktb `an a qub d `lêk`ld ilz, prd va`ê sassbedr1 Eastbl nulta id suebstàa
ia FmleNdhrd bn und pastdebn ibob: pdrd und sìrlb ib 8 d 3 rbps, va`ê tbn qub
`aoa`dr und `dred qub va`ê bstä sahrbkia ibsib d prlnblrd rbp. Nbkas qub lssa tä
obvb. Plnpobs.

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

P l n ,  ì  p a s s î v b o  v a ` ê  t b r  d  ` p g  d o t d

b  d l k i d  s l n  t r b l k d r  h a h a

K à a  s b  l o u i d  p b o a  s b u  @ V G  d n l e a !

Rnd `alsd qub sb papuodrlzau ka nbla id nus`uodåàa ì usdr a bxdnb ib @VG pdrd
vbr sb d pbssad bstä trblkdkia mbn. Nds d`cdr qub tbn rbodåàa ilrbtd ì MBN
brrdia. Vdrd qubn kàa sdmb, @VG ì und pratbîkd prbsbktb kds `ìouods qub ‟vdzd„
pbods nl`ra rupturds ia trblkdnbkta b `dl kd `arrbktb sdkeuîkbd.
@ana jä trdtbl bn autrd pastdebn, par nulta tbnpa sb d`cau qub a prlk`lpdo
nb`dklsna id clpbrtrahld brdn ds nl`ra obsòbs nus`uodrbs, `an taia
dqubob pdpa ia nús`uoa `rbs`br ndls hartb, b par lssa d`cdn qub tbr @VG
dota sleklhl`d ndls clpbrtrahld nds lssa bstä brrdia. Bn =64=, P`cabkhboi
dtrdvìs ia drtlea ‟ Iabs bxbr`lsb-lkiu`bi nus`ob idndeb pody d raob lk
sgbobtdo nus`ob cypbrtrapcy1„ pravau qub idka nus`uodr kàa tbn rbodåàa
ilrbtd `an clpbrtrahld.
D vbridib ì qub a prlk`lpdo pra`bssa ib clpbrtrahld sb `cdnd
nb`dkatrdksiuåàa, b ds nl`ra obsòbs sàa und `aksbquêk`ld b kàa `dusd. B un
trblkdnbkta `an dota ha`a bn tbksàa nus`uodr, dotd lktbkslidib, mdlxa rdkeb ib
rbps, pbksdkia kds 2 úotlnds rbpbtlåòbs qub sàa ds vbridiblrdnbktb
rbobvdktbs pdrd slkdolzdåàa clpbrtrðhl`d b sbn rbpbtlåòbs bxtrds ib hdiled au
nulta strbss nbtdmðol`a, ds tdxds ib nl`ra obsàa paibn sbr nulta mdlxds bn
`anpdrdåàa d qudktlidib ib clpbrtrahld slkdolzdid.
Ybkia lssa bn nbktb, va`ê paib trblkdr haha, `an dota rdkeb ib rbps, `cbla ib
hdocd b tì`kl`d prd strbss nbtdmðol`a, jaedr sud `pg oä bn `lnd b `rbs`br
kdid.
Bu tbkca `brtbzd qub sb bu hlzbr un bxdnb ib @VG bob pravdvbonbktb kàa pdssb ib
= nlo `an a trblka qub pdssbl d hdzbr dpðs taia nbu bstuia. Bktàa pbksb: Pbrä qub
sbu `pg ka bxdnb rbdonbktb sleklhl`d qub va`ê bstä trblkdkia mbn1

Ol`bk`ldia pdrd - Hrdk`ls`a Ycldea Haksb`d Olnd - 60<0264300< - Vratbelia par Biuzz.`an

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