How I cured diabetes in ve steps, and why one-third of U.S.

adults will have diabetes by 2050

Saturday, October 23, 2010
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: diabetes, Americans, health news

Diabetes

(NaturalNews) First it was Fast Food Nation. Now it's Diabetic Nation. That's because
fast food leads to diabetes, and America is now drowning in both. A new report by the
CDC says that by 2050, nearly one­third of American adults will be diabetic.

It's a windfall of profits for the drug companies, diabetic supply companies and the sick
care industry in general. Perhaps that's why no one is taking any real action to halt the
anticipated explosion in diabetes. The more people who get sick, after all, the more
money will be spent on medical treatment. (It's good for the economy, they say!)

But solutions to diabetes exist right now. I've personally interviewed patients who were
cured of type­2 diabetes in as little as four days at Dr Gabriel Cousens' Tree of Life
Rejuvenation Center near Tucson, Arizona (www.TreeOfLife.nu). My own book entitled
How to Halt Diabetes in 25 Days has helped thousands of people prevent and even
reverse diabetes in under a month. (http://www.truthpublishing.com/haltdiabetes_...)

As NaturalNews readers know, I used to be borderline diabetic myself, and I suffered

from hypoglycemia and borderline obesity at the same time. But I was able to cure my
own pre­diabetes condition by doing essentially two things: 1) Ignoring all doctors
and conventional medicinal information, and 2) Teaching myself the principles of
nutrition (through lots of reading).

Today, about a decade later, I remain fit, healthy and athletic. At age 41, I lift weights,
swim, bicycle and exercise on a regular basis while carefully choosing foods that will
prevent diabetes for a lifetime.

Here are my top five secrets for preventing (and even reversing) diabetes...

My top secrets for preventing and reversing diabetes

Secret #1) Stop eating all refined sugars. This means giving up all foods made with
HFCS (especially soda) or other refined sugars. If you find this step difficult, wean
yourself off these foods day by day. It took me six months to finally end my sugar
addiction for good. Sodas and HFCS have caused 130,000 cases of diabetes, by the
way (http://www.naturalnews.com/028340_diabetes_s...).

Secret #2) Ingest large quantities of daily superfoods. I consume at least two daily
superfood smoothies made with spirulina, stabilized rice bran and high­density
superfood powders such as Boku Superfood (www.BokuSuperfood.com) and Living
Fuel (www.LivingFuel.com). I blend them with frozen organic fruit, coconut oil and
almond milk. On top of that, I take daily chlorella, astaxanthin and various Chinese
medicine herbs from www.DragonHerbs.com and other high quality nutritional
suppliers.

Secret #3) Exercise a little bit every day. I exercise over 12 hours a week, but that's
more than you really need to prevent diabetes. Even just walking 30 minutes a day can
have a huge impact on preventing diabetes. The key is to make it a daily activity.

Secret #4) Get sunshine or vitamin D. More than 70% of white Americans are vitamin
 D deficient. That number rises to 97% among African Americans
(http://www.naturalnews.com/026657_Vitamin_D_...). Latinos and Asians are at around
80% deficiency. Vitamin D deficiency promotes diabetes (and cancer, heart disease,
kidney disease, immune suppression, and so on).

So if you really want to prevent diabetes, boost your vitamin D levels with either daily
sunshine or quality vitamin D3 supplements. Vitamin D deficiency explains why
diabetes is so rampant among African Americans, by the way. Did you notice that
doctors don't explain any of this to African American patients? It's the dirty little racist
secret of both the diabetes and cancer industries...

Secret #5) Avoid all processed foods. Avoid eating refined anything. That includes
white breads, processed meat (which strongly promotes diabetes) and dairy products.
Switch from cow's milk to almond milk (Blue Diamond brand is good, but I suggest you
avoid the Silk brand). Reduce or eliminate cheese from your diet. If you eat meat, eat
only fresh unprocessed meat, never eat processed packaged meat because it contains
sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni
pizza, no ham and potato soup, no deli meat sandwiches and so on.

To the extent that you can do these five things, you can reverse diabetes yourself!
Diabetes is not a difficult disease to prevent or reverse because it's not really an
affliction that "strikes" you randomly. It is merely the biological effect of following certain
lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in
just a few days.

I've even interviewed a type­1 diabetic who got completely off insulin by following a
raw foods diet with daily vegetable juicing. Yes, type one! Read about my interview with
Dr Cousens here: http://www.naturalnews.com/028341_diabetes_l...

(This interview will rock your world if you don't yet know that diabetes is easily curable!)

Scientific research shows, by the way, that the insulin­producing "islet cells" in the
pancreas can be jump­started back to life with hot peppers
(http://www.naturalnews.com/021345.html).

Diabetes is nearly 100% preventable. You won't hear this from mainstream medicine ­­
which ridiculously claims there is no cure for diabetes ­­ because treating diabetics is
just too darned profitable. Big Pharma is drooling over the profit potential of seeing
one­third of Americans becoming diabetic by 2050. It will mean hundred of billions of
dollars in annual profits.

But people are curing diabetes every day. It's simple and straightforward, and when you
cure diabetes, you greatly reduce your risk of heart disease, obesity and cancer at the
same time. The thing is, no one will cure your diabetes for you. Sure, the drug
companies want to "treat" you with diabetes drugs, but you have to keep taking those
for a lifetime. They don't cure anything. The only real cure can come from YOU ­­ by
changing what you eat and increasing your exercise.

Drew Carey did it. I did it. Countless others have done it. You can do it, too. Read more
about diabetes here on NaturalNews at: http://www.naturalnews.com/diabetes.html

ARTICLES And I urge you to get started today! Just 30 days from now, you could be off insulin, off
BLOGS diabetes drugs and back on track with a healthy life.
LABS
SCIENCE Editor's note: Please work with a qualified naturopathic physician before engaging in
S
REFERENCE any medication, dietary or exercise changes. They can help guide you toward the best
REPORTS results in a safe, effective way.

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 About the author:Mike Adams (aka the "Health Ranger") is the founding editor of
NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique
readers a month.

In late 2013, Adams launched the Natural News Forensic Food Lab, where he conducts atomic spectroscopy research into
food contaminants using high­end ICP­MS instrumentation. With this research, Adams has made numerous food safety
breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like
lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods.
He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry­wide voluntary agreement to limit
heavy metals in rice protein products to low levels by July 1, 2015.

In addition to his lab work, Adams is also the (non­paid) executive director of the non­profit Consumer Wellness Center
(CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to
grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology
company known as Arial Software. Using his technical experience combined with his love for natural health, Adams
developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high­
level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10
million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout
the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so­called
health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams,
the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is
widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human
consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of
activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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