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    10 views42 pages

    Εγχειριδιο Δασκάλων Γιόγκα-Αρμονική Ζωή

    Uploaded by

    alice

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
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    EI'XEIPIAIO TIA THN EKITAIAEYSH TQN AAZKAAQN ENIKAHZH Kipue, xétve jue do ya.vo ts etorivng Gov. Exei zou umdigzet wigos, ac o7eigan ty orycom. Exet nov undigyet aduia, as omeiow ty avyveoun. Exei nov umdigyer 5u{SvoUM, ag arteiQw THY ON6vOLe., Exei mov unagyer aypiBohia, ag areigw thy ict. Exei mov umagyer abc, ag ameigeo Ty aifeto. Exel mov umdigyet axtehtoia, ag omeigan THY ehstide. Exel mov undigyet humm, ag omeigw Tm xap4. Exel nov undigyet HOUABL, ac O7tei Qe TO (POX. Avcorarte dgyovta, xéeve va. un Credo va agnyognte, ad ver xaIQMYOQE. “Ope va pe xertonapaivouy, ahé vo. narcapaiven, “Opevaw’ ayanowy, oda V'eryaau, Nati, divovtag elven zovaaigvoute Ovyfwgdvtas TOV vy {OQOtpeBA ; meBavovtac, TOV yeWnGnaaTe THY aubMLa Cer. «Aywog gayxicrnog> TI XPEIAZETAI IA TO MAOHMA THE EKITAIAEYEHE TON AAZKAAQN Eneid4 au} n ceipd paGnpdtwv diSdoKeral oe Kd Xpoviko SidomLUA Kal GE Rives dpe, © paGqT}G NN HAGHTpIa Tipénet va xPNaYorIOLe! To dKO TOU XPdVO ATOdOTKKA, aropPOpAVTAG ‘TO UNIKO Kal KaTaVOVTAS To 600 Mio BaGed yiveTaL. Ot oKONO! Twv LAENLaTIV eivar 1. Na xataAaBaivete KaAd Tig OTaOEIG, Mdg YiVOVTaL, Ta OPEAN Kal TIG aVTEVDEIEEIG TOUS. 2. Mia AoyiK Yvdon TOU avépartvoU GATOS, Tw GUOTLGTWY TOU KAL Tw GIMV TWV OU- vnGopévwy aobevui. 3. Na xwpicete nots oTdcEIc wpedouy 15d npoBALata. 4, Na ka®iepdoeTe [la kaSnpepwt} rveuLaTiKi) TEAETOUpYia GOKAEWv, avanvowv, xakgow- ang Kal SaACYIGUOU, KaBG Kal SiaB4quaToG. EpappLoote auTO rou SidaoxeoTe. Aev jino- peite va ddoeTe kA Nou Sev éxeTe. Mia Eexa8apn yvaoon ms @rAdGogiag Kal Tg WUXOAoYiag Mg YOGA, Orwws EKpPEZOVTAL om MnaykaBar Pkrra kat om Pioyka-Zotrpa Tou MatavtCad, Ppénei va urtopei kaveig va puAdet ard Kat KaTavonra raves o' autd Ta 8éyaTa. Ma yveon owctay Siarmnkdy cundeldy, TeXviKdv ynoTeiag Kat KaBap\CLOU, Mia tcoppormpévn Kat Geta) oT4on anévavea Om Cash Kal OTOUG AAAOUG. Mia avidioteAng eri@upia va urmpeTiiaete Tic avayKes TOU HAeNM}, Twv PiAwv, Ms Kove IGG YEVIKG, Mid agooiwon omy nveunaTixh avartugy Kat KaTavénan Tou eauTOU. a © @ND Ta va nexoune Tous cxortoUg nov avapépaye 8a cUvavTGyaoTe éva OAOKANDO EaBBa- ToKUPIGKO KAGE Uva, KaBUc Kat KGBe ePSopdba edd omy ABhva. Mpértet va SaPALEre TO UA KO MIOU Gag diverat Kal Va EGapUAZETE TIC TexvIKES NOU HGBaTe KaBnWEpIVA. ‘Orav cuunAnpweobv Ta jaSryaTa, KAGE LaErMAg Ga TIpéTel va YpawLet twa epyacia Naver Ge KaNIOL0 BELA GXETKO HE TM YOYKA, THY Uyeia H TY veULGTU avanTUEN. a petaxerpiotodue Ta e&fi¢ BBNia kat 4p8pa: —Thoyxa yia uyeia Kat apyovia. ETXEIPIAIO AAZKAAQN TIOTKA - EKAOZEIE «APMONIKH ZQH> 1991 1 — Eyxeipidio yia my exniaideuon twv SacKdawv. —OL owpares entdpaceig me yioyKa. —H Moya ca Bepaneia. — Odnyies via GouAa ar‘opovwons ms YoYKa. — Ma avicewevucr avnuetdrion TOU eauToU Lac. —To dtopo anévavn oTV Kotvaovia. — 0 Bavatog dev givat to TAOS. —AvOpurnctuch WuxoAoyia. —MnaykaBar FKird. —MyKa Loutpa tou MataviZadt. H eruomun Ms MoyKa. EXOAIA FIA TOYE AAZEKAAOYE 2’ auto To BiBAio Ba KavouLE HEPKES TapaTHpr}oEIG, rou Ga BonBriGoUV To SaoKaAo ms YyKa va KaBosnynGet TOUS LAENTES TOU OT OwPaTKT avarrTUEN. Noénet ops va Gysopacte om o kaGe an Tg eival pia Eexwprom} nepirtwon, To to Kat 0 BaoKahos. To anovérsopa eivat 6n1 KAGE aAANAEniSpaon SaoKAAou-Laeyn} 6a eivar pla povadicr) €- uneipia Kat Sev untopei v' avnpetwmotel ue MpoKaBopIoVéves TaKTKEC. EXoVTag auTa UNOYN, a Baan, o SaoKaAog npértet v' a~prdet EAeUGEPO TOV EAUTO TOU va Evepyndel He OBNYO THY Kapdid TOU, EXOVTAG Ga LOVABIKO GKONIS TM GwHATI«-SlavonTKn-MVEULATIAT AVaTAGN TOU [a~ Onm tou. H KaGnpepivt ertavadnin auth Ms MPOTEUXTIS Tope: va KaTEUBUVEl Thy EVEpyEIa GAG oro GwaTd Spo. VOVTaL TE- Asiwg oto KEvTpO. AUTO Eival XapAKTMPITTIKO MHS EdWTEPNS PUONS Nh WUYNAG, TOU BoioKeTaL dn Evwpévn Ue oes Tig GAAES Wuxés. " ‘Era1, We THY EnavaAnWn Ms Modes Tou avagépaue Hh Ts FkayldtpL WavtpA th HE TO SiaoyiGuo Hh ' oIOWovBHMIOTE GAAO TPATI aUTOGUYKEVTPWONG, APXIZOULE aTAdiaKG va 5iSA- 2 EPXEIPIAIO AASKAAQNTIOPKA - EKAOZEIZ «APMONIKH ZQH» 1991 OKOULE Tig TEEIG Hag and éva eadTEpO LépoG, Nou BpioKeTaL o' entagh HE THY avayn KOBE HAENTH xwEIGTA Kat Te TENS YevikA. BéBaia, Via va To TIETUXOULE AUTO, ripértet va EEriepa- GOUE TIG SikES Lag NpoGUTIKES avayKES, TX. Va Hag GayLdOUV Ga S4oKaAO, va [dG eKT- HOUY H va pag EuxapIoTOUW yr GUTS Nou KaVOULE, va Hog ayarrouv Kat yt’ aUTS va un AEE Thy a\neta Trou pinopel va kévet KGTTOLOV va [as avintasraet fl Va Was artoppiljel, va eEOUCLAZOUE ‘ToUg @AAOUG, Va TOUS KaVOULE va eEapTaVTAL aT Lac KAN. O déoxahog me VOyKa LTopei va TéGEL Ge NOAAES Tlayibes Tou «ed». Mpénet va eivat EVIKPIVG aOGAMOLEVOS va TIG aNopLyEL Kat va yivel 6pyavo mg Beiag BOUANONS. TIPOAOTOE, O oxondc Tou eyxewi5iou via My exniaideuon Ms didaoKadiag Ms VioyKa, eivat va rapoU- «idae1 OAo To Ga Ts NpaKTUNG Kal Ms BEwpiag Mg VOYKa, dare va Exel Navta Kaveig OT] SiGGEOH Tou ja YEvixh BedpNON Kal va LNopel va Bet Ni OxETIZeraL kat CAOKANPAVETAL ECA TO Béya Yevixa, KadE EexWplOTd E15KO ONUIEIO TOU LLaG evdLagEpeL. Qa npoonaouuE GUVEXeld va NapOUTAZOULE To «ari» Midw ano KGGE TAK TUK Ka TE- XviKh, YiaTi HOvo yvupiZovtag auTé [inopel 0 SdoKahog va peTAdA 1991 3 tipia) Tote Ba uNopéoete va eunvevoETE MeayyaTké Tous GNAoUS y~wpig NpooTéBeLa. Aghote My E&GoKnoh Gag va avarrtuxéel. ADXiOTE pe [ta Gelpa and doavas, rpavayiaua, f SaAoyoue kat EEaoxKeiote aUTHIV T pouTiva KAGE HéPG, GAAG OTABIAKG agnoTE mM Vv’ avarmy- xOei aUEAvoVTaG TO xpovo Ka8E GTAONS. AvaKAALIUTE Ka\voUpYIoUG TPONOUS va SOUABLETE LE To OGG Kat TO Vou. AOUARUETE MAVTa fle GKONO va TpayyaTononoETe auto MoU oT aANGeIa ciote. 2) AUTO Lag pépvel om SeUTEPN BioMTA: H SidaoKadia Me WovKa uNopei va ivat pla No- AU ertkivduvn aoxonia yia onolov dev evdiagspeta coBapa ya MY NveuLaTKr avanTuEN, Npértet ouvéxeia Va MPOOTIGBOULE V' aVTETUTIGOULE TO «Eyéd» Kat va TeplopicoULE Ta Tat- xvi5ia TOU, Vid Va LNOpEGoUpE va GUVEISNTOTLOM|OOULE THY EoWTEpIKH (PUN plac. H SiSacKahia Lropei npayyan va Gpéifet Tov eywioud otous aveparrouc. Ot avepurtot ExTLOUY Kat Baupd- Gouv évav daoKa\o mg yidyKa. Av 0 dGoKaAog napaoupeEi and auTS Kal XaGel TV TanEivo- poauvn Tou, Tote 6a xaGei NOAA MveULATIKA avartuEN. ‘Otay didaoxKet Kavelg yoyKa Mpértet va eivar ANOAYTA EIAIKPINHE yia to rou BoioKerat. Mnv ripoonaénoete va rapaomaete kan rou dev eiote. Na efote cuvéxeia 0 equTég Gag Kal uyxpovws va npoorabeite va cEayvicete To OWYA Kal TO HUGAS. Tavrote va Boloxere Kaipé ytd Tig MpoowmnKés Gag aoKHOEIG, 6,1LKI" av XpElaoTe! va GU- aacere. Av de poptiete TM LNXavt} Gac n&g Ba ynopsoete va Swcete evepyeia ce GAAOUC; Av dev ndpete evépyeia kaGnLEpwva and cuté rou elvan AeiK6 Uéoa Gac, a oTepéleTE Te- Asiwg p’ aut T™ SouAeiG, KaBd¢ ot GAAOL BEAOUV OUVExEIa Va Naipvouv ar Gac. Fipénet va undpyet evixprvrig emtOupia va avarrruxOei kaveig Kal va Sel Meayyanka TY MpogwmukOTTa Tou yia va [ropéset va Thy unEpBei. Aev uTIapXEl XWPOG Yia avTIdpaon OT]V Kortuc}, Mpénet va eivat kaveig ETo\OS Va aVTPETUMICE! Tov EGUTO TOU, Va apadEyTE: Ta Ad- 6n, va Eexacet To napeAGOv kal va TIPOXWOHOEI LE XaPA KL arropanoTIKOTNTa LIrpOCTA. Mpértet va eivat kaveig andAuta uTIELBUVoS, Via MY rpaypaTuKOMTa Tou. Mpértes va Sexrei on OAd Om Cwm Tou cival anotéAEoua NONV OKsPEWy, MEEEWY Kal TPGEEwV. Aev UMopet va pifet my Eu8UN Ge GAAOUG 1] va KpaTEEI pa TikKpa Via KAGE SUOKOAN KaTaoTAO,. KAGE eunetpia Tipénet V avTEToNiZeTaL Gav Eva WEAAOVTKO BriLG MIpog Tm BeATIWOT KaL TY TIpaypatortoin- on tou Eautou. 2e [1a GoBaph npoondGeta v' avarmtuxGei kaveig MveuaTKa Mipériet va KAvet 0,1 uiNOpEt ya v' axohou8ei ta YAMAS kat ta NIYAMAS. Kaveig dev untopel va T akOAOUGr|GEL MOT pEKPL TV Mpayparorioinan, aAAG nipésel va Ta "XOULE GTO Vou Kat va KOITAYE N Zar pag va BaoiZerat o™ GULBOUAN: «Na YépEdat otouG aAAOUS Ore Ba NBEAEC va PEPOVTAL Ki EKeIVOL G’ edevam. AutO sival MOAU MpaKTIKS Viati Eivat voyos Ms @UaNC Ont «Ot GAOL Ba GoU PEPAOLV drug E- XEIS PEPE: EQU GE GAAOUG». 3) Auto pag pépver om Tpim ioTTa : My UNNPEGIa oTHY avOpurtoTTa. Xupis va Tto- patmnGei kaveig and Tov EqUTO TOU Kal Tig TOGUTIKEG TOU avayKES, dé [TTopE: Va SISGE EA Vio YKa. H BiSaoKaAia m¢ yioyka iva Prong anaoxoAnon. Aev éxet pec. Eivat Gav To yiaTpé 1} Tov Mand kat Ge NOAAEs nepirttdoeic Ba BoeSeite o° auTTiv ™ Bon. Npénet va sivat Kaveig navra Sia¥Eay0c va urmpETHGEl Ortou XpELZeTaL, koa Ge AOYIKa pia. Aev urtopei va oKértecal on «eijial S4okaAOG TS WOYKa KL Ox’ OBoKaGap\oTTIS Hh AGVTCE- png» NOT «MANp@vopat yia va SiSAEw yloyKa Kt Sxl la v' akouw Ta MPOBANLATA Gou». YImpeToUus Le Onto\ov TponIo ypeLACeTaL. Kae droyo tou épxetal GE ag eivat o KUptog nou épyerat va yas Sok\iG0Et Kat va aS SiBakp. Moéne va gepouaate ce KAGE arouo ous rauadcet om eta UapéN TOU Bivat bay: hamKa. Aev mpénet va MpoTIUGE Tov évav and Tov GAAov' ripénet va urMpEToUE SAoug avaAoya HE Tig avayKEs Tous, ‘Otay Moku and dev pnopouyEs va UrMPETHOOULE GwLATKA 1 StavONTIKa TIOPOUUE va TO eEnyngoupe dc0 To KaBapA YivETAL KCL Va TIapANELNOULE To TOO GE KANOIOV TOU UTopEl. Zuyxpdvuc sivat KaShKOV Has va BonErGOULE Tous avépdroug va BoobvE Tm SUvayn yeoa TOUG ki Oxi Va e€apTaVTAL aNd GG. Npsnet va Tous EveappUVOULE va BpioKOUV Tg SiKES TOUS 4 EDXEIPIAIO AAZKAAQN IlOPKA - EKAOZEIE «APMONIKH ZQH> 1991 Mnyég Kat va tous SupiZoupe Tm Beikr) Toug UON. Eivat MOAU EUKOAO via évav BAoKAAO TMS VlOvKa V' apgoKeTaL oTHV EEGpTHON Kal Ty AVN Trou OL AAAI TOU xapIZoUV aNAdXEpa. Ac Eunvdie ka8e [wep pe my antépaon va uNpETOULE My avepwrtdmTa py orIo\ovdy}Tt- Te TOTO ag ~nT}GOUV h G' onoLWd‘}TIOTE UEpoc BAérOULE Ont xpEaCETALN EvEpyea. Ta va yivel aut6 npénet v' anapvndouue My ia THY EexwptoTr UTapEN Kat va kaTaAaBou- he O11 kABe Popa Tou avakoupiCouLE Ta Pacava TWY GAA, avakoUpiZOULE THY TpayHaTKe- ‘Tmt ta Bika yas Bacava. Mpénet v' apxicoune va TaUNZoLaOTE HE To OiKOULEVKK6 GidjIa Kal va eyKaTAAEIpOULE mV aTouKOTTa Has. M’ autég Tig Tpeig BtoTMTEG Nou ava~épape - Yvon TwY TexviIKdY, EruBUpia TS aUTO- Npaypétwons Kat 646eon va urMpen}couse my aveourémta Ba eiyaote éva gus ednidag KL avarrTuEng 0° Evav OKOTEIV KOGUO OU To HEAAOV Tou aLYG-cRya PuITICETaL. TA MONOMATIA THE FIOPKA Ot nepiocdotepot dv8pwrrot rou EruBupouv v' apxioouv yioyKa weoUvTa and my EmBuLia yla KaAUTEpN uyeia H Ya v’ aduvaticouv H yia va EASyXOUV Ta CUVAIGeYATa Tous. Ynapxet KartoTe Bakr) ducapLOvia om Zushh ToUG TOU NPCATIAaGOUV va SiopAddouv. Kat auTa ta opeAn urtopei eUKoAa va T’ anokTaEI Kaveig HE EVuKpIV Kal AMAT TaKTIKH E&GoKnon. ‘Ortoiog BEAEL urtopei v’ apxioei va Kavet yibyKa doavas, Aives avanvoss, iow Aiyo GUTOOUYKEVTPwWON, KAL va Ta Kdvet OAd auTa "Epos TOU TdTIOU Zug TOU kat va UN Tov anaoxoAroel Fava n yloyKa. AXAG yt auTov Tou GéAgt V' avakAAUIPEt WETA ard T YOYKa Nep\GdTEpa Npayyata ya ™ Zur} Tou, Yevvietar n EpwTHON: «Ti givain MoyKa;> H mo nepinrruc) efynan Ms Wwoy«a iva Onin eEGoKNon oploLévuv CwLATKaY, CUA OPnLATIKdY Kal StaVONTKDY TEXVKOV (AOKr}GEWV) TOU, KAB!E TI TEAEIOTIONE! KavEig, ErTaAN- @evouv Kat Sivouv KUpog omY ida M grAdGogia Ms Favkva, Nou AéeL OTL Euneipia Me EE- XwpioTis UnapEng tou avOpwrou ynopei va petaBAnOei ce euneipia Evwong WE ™m ONLLOUPYIKH OUGIA THS UNapEng Kat O71 AUTH n Evwon sival o TeAKOS GKOMIOG THS UTapENS TOU avépariou. H AEN eyiOyKa» onpaiver «&vwon» Kat Guyyevetel we Ty AyYAIKH AEN «Cuvée». H Aa kn piZa Thg ayyAuKrg ASEnc «Bpnoxeia» (RELIGION) Seixvet My ida ripdb_eon Ue TO «RE- LIGIO» rrou onpaivet «Eava-eviovum, Eavasvaovovtag Tov Gvepwro us MV apx"} TOU H} Evidvo- vtag NGA paZi OAa Ta xwploTa Koyama. H yoyKa Aoiriov eival OpnoKeuTIKN OT oUGia TS, Oxt We TY Ewora MMS TapaBoxr|¢ Evbc dvo Soypatog niome, aAAG we Mm SpnoKeuniKn Evvora, énwe THY eK@pAceL o Swami Vivekananda: «Ze KAGE uxt UNdpxel n SuvaTOTTA Tou OeikoU. O oKorIdc eival va PavepwOel auTT Nn e- owtepiKr BeikOTTA, EASYXOVTAS THY EOWTEPIA} Kal EEWTEPUA PUAN. Kavte To auté eite ye Mm SOUAEIG, eire pe Tm Aarpeia, TOV WUXKKO EdEYXO 11M PoGogia, Ue Eva 1 Mepiogétepa 1 OAa auTa Kal Ba eheuBepwesite. AuTO eivat To Nav om Epnoxeia. Ta Séyyara 1 ot epotedeotiec Hi ta BIBAia H ot vaoi h ot TOrt01 Bev Elva Napa SeuTEpEvioucES MErrToLspeLec». «Kat 6a ehevBepwbelter. Aveta on 0 vepumiog eivat SEoutog ME Caatie Tou Trou anore- Aeitat an6 euxapioman kal Mdvo. H &vwon L' aUTV Thy «EOWTEDUT OEtKOT|TA™, TOU GANGS unopei va ovopaatei ywmon TS Osikd™mTAG, ivat n anddum EdeuBepia, n aneEudeowon, and Tig OuverKes Kal Tous MpoypapATaLOus MS avepwrtvng Curis. Pati de ynopsi kaveig Tua va untoompiZet Wes" TY ayvold Tou aUTO Trou Sev Eivat kal yt’ auTO de uTtopei Kaveig va Ka- ‘TéXETAL Kat Va EASYXETaL AM aUTO Trou Sev sival. Na eival Kaveic EELBEpOG, ONiaive aKopa a- TeEAEUBEPWON ANd To (POBo Tou Eavatou, rou Eival n To SuvaTh Kal anoKapSwTKH WEUsat- o@r}on Tg TPOBAnHaTUKNS KaTaCTaGN¢ TOU avepAArIOU. M' aut Thy évwoia n yldy«a eivat Lia MaykKoouta Opnoxeia, sivat MayKoopta MveuLATIKO- TNT, MveupaniKh avantugy. H yidyKa GuureprvqyPavet TM Opnoxeia, My NAKA, ™ Pirocogia, THY WuxoAoyia, T OWLATIKA aywyH Kal Suw¢ Ta UTIepBaivet OAa. ‘OAa auTa MANpwvouv Tov E- QUT TOUS NEpa ANd Tov EaUTO ToUG, SnAadn, dev Eivat o OKONGG, Eival TO LEGO GAAG 6x1 0 TE- AikOg OKOTIOG. H VLOYKa Eivat To LEGO (0 TPATIOg) Via MY TVEULATIKA Eveaon acpou UTEPBEl KA- ELXEIPIAIO AASKAAQN TIOLKA - EKAOSEIY «APMONIKH ZQH> 1991 Ss veig Tov UAK6 SiaywpLopd. O Zoudyn BiBeKavavra Aéet: «KavTE To cUTO Ue TM SoUAEIG, HE -™ Aarpeia, TOV WUXKS é- AeyXo, HM PiAocoPia, Le Eva, UE NOAAG T Ue Oha aNd auTd». M" auTa ta AOyia Nede va deiEer on UNapxouY navw and éva Lovonéma aT Vwoyka. EMV ripayyaTKOMTa UNdpXet Eva wovo- Tan via Ka8e Back} avOpdrtvy BioquyKpadia rou avnotolyel oT Baaiés MAEupés Tou av- Opdrtou: UAKS, CUVALGEnLATIKG, SiavonTKo, WYK. H yioyka Tou UAKOU Gdpatos eivat n X48a FdyKa, rou eEayviget To Spyavo auté pe au- ompes MpaKTikés Kat TEAKG EVibvEL TO ATOUO Kal TIC KCOUKES EVEPYEIEG GTO OUd1a TOU, BNL oupyavtac Tou Ta KOOLUA} GuvEidnoN. H vtoya mg Moding eivat n Képya Méyka, F aur6 to ovondn evoupariver aveig OAEC TOU TIg NPAEEIG GTO Nveta LE THY Taso He Tov Naykoulo ExteNeon}, HE TO va npoGwEpEL K4BE Epycoia Gro MayKOuto Mvewua soa ané my autoducia. H Vidya Twv cuvaio8nydrv eivat n Mmraxn MéyKa. H Mriakn cuvevibvet To cuvaiEnjank6 «eivar» Ye To nvetpa Uéca and Tm Aatpela, KavO- Vrag NayKoouia my éxpPAGn MS aPoGwans Kai TIS ayaring H yloyka mg Atavonong eivat n Tevava A Pkvidva MoyKa. O oxondg me Tevava dev sival ya TEAK Kal MANS @AOGO9Ia THe Zwric, MapOAo rou N Opyavwon Tw OKEIpedv Hag Kat n KaTaVvénon eivat BacKa Ya TV anéAsuEpwon Kat CUyKE- Vtpwon TeV SnuLoUpyIK@Y Evepyeliv. H Tevava MoyKa evowpatével Tm SavontiKh KkavomTa, hs MY UNMpEGIA GTO TIvEtWa, OTE va SiaKpivEL TO AIUVIO ATO To E—HUEPO Kal ETA V' anode Ouetice My EowTEPIKH BeIkOMTA aNd To GHG, Ta GUVEADErLATA Kal To VOU, TIOU Elva EEWTE- pid. KaGe éva and aura ta jovoréana cuvepydzerat oTeva HE To SiaAoyigUs nou sivat Para Toyka. O Siadoyiads aukaver my eEENEN Twv GNAwv dpouwv Kat aUTOI [eT Geld TOUS Bon€ouv To SaAoyiops. H Parta Moyka elvat kata Tov Matava ya avodikr) rropeta. auToTeAEiwons Lé0a ard o- PlouEva oKaAorté Ma Nou OBNYOUV OMY KATAKTT|ON TOU EASY KOU TwV CwTIKAY KALYUXIKAV AE Toupyuiy pac. O MavaviZak om Fidyka Zoutpac e€nyel mv ASTANGA FieyKa ny ty ridyxa He Ta oKTd OKaAOrTaTIA TOU OBnYEl ATHY artopPOgNON LéoA OM UNapEN, Ta otaBia eivai: 1) Paya (un-Bia, aAr}Ge1a, n-«AorM, un-artAnotia, eyKpareia). 2) Niyidya (ayvormta, uavortoinan, BéAnoN, apoTIWON GTO Oe, \1eAéT TOU EauTOU). 3) Aoavag (aaxjge'c, oTa0EC). 4) Npavayidua (éheyX0g Ms Evépyeiag Lé0a aNd Tov ékeyxo Ms avanvoric). 5) Npatuaxdpa (v' anoguper Kaveig m Guvelnan and Ti¢ aLoBGEIC). 6) Ntapava (ouyKévtpwcn). 7) Ntuava (diaoytaydc). 8) Zayavn (artoppo—nan). O Maravradt Aéet mag Evas av8pwnog new enwutoTei Tig SuaKOAieg plac YoYKIKNG ZuriG, MIPETEL va SoK\GCE! GUTS Trou antoKaei Kpiyia PidyKa. H Kpivia Toyka Guvendyetat capaTih auoTIPOMITa, apociwan ato Oe6, Kat yeAET TwV Yeapdv kat tou eautou. Zmy npayyaTKOTMTa n Kpiyia MoyKa sivatn VidyKa Mg SoKir}G TOU vepol, tou va Bet kaveig Tt Onidivel vioyrakn meiBapyia kai EEGoKNoN Kat va éXet Tv suTEIpia Twv anoTEAEquaTaV ME VOyKIKNS EEGaKnon<. H Kplvia Ftoyka eival ja ripaktud E1oaywyh OTO WOYKIKO TPONO Curig Yiati BoK\UAZet TIS \Aodokles kat ™ GoBapomra Tou atouou Kat EEAISoETaL LEGA Tou N iKavoTTA Vv’ apxicet Ty eEdoKnon ms MoyKa Eexwpiovtag My and Mv ana BewpnnKF| THe LEAST, 600 BaBerd KU av eivat aut. M’ auniy mv éwoian yidyKa elvat t00 jula weAEm Tou EautoU dco Kat Tou saUTOU. pé- Tel va duvnpice! Kaveig TM YioyKa dav éva jlovondt Npog Tov EquTS Kal Mpértet Kavelg va c- Eouew6el, 600 unopei va pag To erutpétlet n Savoia, we To 1 eivai o Eautéc Kal 71 Sev elvan. H Kpiyta Méyka e&aoKei ta ouvaioéryiata eda and My apoaiwan, ™ Bidvoia péoa and ‘TM HEAET Kat TH BEANON Héoa and Ty neWapyia. H Siavontuct} Katavénon prope va eivat to 6 ETXEIPIAIO AAZKAAQN TIOTKA - EKAOZEIS «APMONIKH ZQH» 1991 NpdTO kavGAt Katavanong rou 6a eFeAIKTei apyotEpa Ge Siaig®on. H WEAET Kat o GUAAoY- O11dg ravi ong BadUTEpES TAEUPEG Te UNapENe Hag eTOILdZOUV TO VOU va SexTei MV Npay- Hank YvGon and uéoa. H yvion Twv BIBNiwv Eivai NPoETOYLAdIa TOU X4p™ ITO Vou, N E- PAPLOYH GUTH TwV APXdv Eivat To TAEISI Me EuTTEIpiag Ki OtaV n EuNetpia GuvoUACETaL Ls | Oewpia Tote uNGpYEL YVAN Kat Gooia. Me Mv EEGaKNOn Mes Kpiyia ToyKa GuvElSnTorIOVei Ka- veig Ont 6taBAZe1 To BiBNio Tg Surig TOU Zwr¢ KaBIdg TO ypaper Kat To avaBewpel GuyXPovUG. Auto eivat eu8uvn. AMO Ket Kal Tépa Eavolyetat yinpoota tov dvOpumo To HOOT HE Tig OKT TUXEéG. ‘Ocov a@opa to rola AyKa (aKaAonéma) pnopsi v' apyiget va eEaOKEI Kaiveic, Xwpig Vv" aKo- Aousei TM CEIPG UE THY ONoia MapoUMAZovTal an’ Tov MaTavTZaAL, To KGB ULSPO¢ |ATTOpE! va SewpnGei aveEdomro. Qot600, 6 |. K. Tdiuvt ora oXONd Tou Névw am PdyKa Zoutpa tovitet ou: «Onoioasryrto- te e&eTazeL NpooeKTIKA M (UOT GUTiY TwY OKGAOTIaTIOY Bev UNOpEi Tapa va Set owt oxETICo- VTal HETAEU TOUS p EVvav KADOPIOUEVO TPTIO KAL GKOAOUBOLV TO EVA TO GAAO H EvaV @UTKO TPOTTO Srttng Hag Exouv Sobek», oooeETE owt Ta BUo ripdTa Brjiata apopot Tov EheyXo Tov TEdEEdv LAG, TO to xovdpoedés Eninedo Me UNapENG LAG Kat pera Ta Eroueva Bryjata Tipo xwpouv évaréva oTov ékeyXo OAO Kat To Array MAEUp@V TH¢ UNapEAG Hag, KaTaAryovTaS Otov EAsyXo Kal MY UTEPBAoy Tg Aerm}g StadKaoiag Ms OKeNC Kal TwV aKOLN Aertore- Puw WuXKiy erinédwv. Karo Tait kaTaAryet: «Em ouoTNaTua eEdoKnon ms avitepn¢ ViovKa, nipériet va Bew- pei kaveig Ta oKaAondtia mg Pata Moyka Ga GraB1a Kain CEIpA rou éxet So8ei npériet va M- pnéei, 600 yivetar». AKON Tpénet va CuveldnToroM}oei Kaveic OT Ta NptTa BrJaTa TOU OKTaNTUXOU LovorIa- ‘nov UNayopEUOUV OUCIACTIKA TEAEIA TIPAEN, TOU LNOpEl va TeptypAlpet [OvOV Tic TIPAEEIG L1laG TEASIOG UNOPENS. =EKivaye PAOSoEdVTAG Kal NPoOMIABAVTaG Va EKTEAOUUE TEAEIA TIC TIPS Eelg HOG, GAAG dév UntopoULE TIoTé Va Tig EKTEASGOULE TEAEIA BAY ELeic OL i5tO1 Se YivouLE TE- Xelot. Eta. ta newta Bhuata npénei va BewpnGovv kat Ta TehEuTaia PLATA Tou LovoraTioU Kai NGvta OAc Ta BhyGTA va NpoWBOUY To Eva TO AAAS, dvartou 7) Stadixagia va OAOKANpUBEi. TeAka n Yioyka eival pia aTouKT eureipia @onou va UNEpBEi Kaveic To Staxwpioud. Eton YidyKa Bival pla EruoTN ELMEIpLKH Kal EraANGevETaL ard GAoUG ScOUG ETMXEIPaLV THY EEG aKnon ms. Autéc Tou aoxei Mm YloyKa gival Gav Tov ErioTova BvOs epyaoTpiou. KaBe av- Spumtog Tipéret va MANoIaGeL T VIOYKG HE pla GTdon eEEpeuVTIKN. E(Te KGVOULE OUYKEKPIIEVES VLOYKIKES COKHOEIG, avarVOEs, N SAAOYIOUO 1} ONoIGdHrroTe and Tig xUIddEc SpaompioMTEs ME KAGnHEPIWNS LAs Curis, NpErtet va ByLOPaOTE Out Cun has sival To spyaoTPIO Ha¢, ot UooEIG Tw TeIpALLaTwV HAG eivat ot aAF|BeIes TOU EpLN- veUovtal ora KhacoIKa KEWYEVa, AAG 0 KaGEvaG Npéret va BoKyLd0e1 aUTES TIC aAHBeIEs avr omy epmeipia ms KaBnpEpIvtis Curic. M' autov tov TpOTIO n VIOYKG YiveTaL N EVEPYNTIK) Kal GUVELENTH CULWETOY) om SnULOUP- Yue Stadicaoia ms avantuEns. OI KATHTOPIEE TQN ETAZEQN Metra StaKpivouye tc otacetc Sakovqyol kat Ig LoppUTIKES GTEGEIG OL dahovionKés TaCeIG eivat aUTES SrtoU N orIovBUAK GTHAN sivat KABET pe To éSayos Kat Ta MOdia eivat Ge Kanto dveTn GEOn WoTE va KAEISavETaLN GTOVoUNKH OTHAN: wads hw 65 oNdxAnpog 7 GkGon sSpauvec» fn THe YOM ca RaMUvELHE OTEOT> WE Ta YOVE- Auyiouéva eve) KaBeote ong prépvec cag. Baan ddec 01 GAMES OTACEIG, Ot LOpPUTIKEs GTAGEIG, Eival OXedaGHEVvES Via va ETONG- GouY 0 OtiLia Gore va sivat apkeTa SuvaTO Kal yaWLEVO Yia Va LTOpEVEL Va KPATH|OEL wa atdon diaroyiouou. Oda aura éXouv OKond va pneite Ge jla KaTEOTaGN SiaAoyiquou Kat va Tipoxwpate Npog Thy aneAEUBEpwan. Zrdoeig SuvaUKEs, oTaMKES Kal YahapwTKEs CUUNEpIASpBEvOVTAL oTHY OLASA Twv LOp- gunk OTaCEWV. Eva ot poppwnkés oTdceIs Mopouv va yivouv ite SuvapiKa Eite CTATIKG, Ta Back ano- TehEOUaTA Kal Ta OPEAN Tw GTAGEWV eivat ta {Sta Kat TaFivoLoUVTa oTIG akoAoUBes KaTHYO- ETXEIPIAIO AASKAAQN IOIKA - EKAOZEIZ «APMONIKH ZQH» 1991 7 pieg: 1) Aoxnoeig via Tm onrovSukiKA orn: Kavouv ™ oriovéuAKi) oTHAN evKayrm, xaAaw- }évn kat euBtypayuin, EEacpariZovtag erat 7 GWOT} Por] VEUPIKTG ErtKOIVUiag Kal TIPAVIKFIG EvEpYEIag 0" OAo To GLa. ‘OLaoxoeig via T GMOVOUNK avakougiGouv Toug révouc MS MATS. H onrovdudtkn oTAN eivat To Svtpo Me Cnc LE Tg pifeg TO VEUPIKO OUTLIA Kat TO dv- Gog oTov avw eyKEpaAo. Mia uytig onovSuAK OTHAN eival Baur MpoUNGGEon yia UYIES OW- ia, ‘Vou kat Zax. Mévre elvat o1 tp6T101 Trou prTopet n oTIOVOUAIKH] va TevTWBEl. a. Katé unkog, auEdvovtag my andctaan avaueoa GE KdBe TIOVEUAO, Orwg Oto «té- \Vtwya nipoe ta rave», fom Ordon «tayrida». 6. MAayia Orwe oTHY «kéuipy MAGyia» efvat n ’ovn doKnon Tou TevTivet m oTIOVBUAUK U_aUTOv Tov TpONO, exTds éBaia and m Béon TOU AEYETAL «nLLOEANVOS», Hla KANG ABEEla TAO Kat Oxi T5G0 wHpEALN. . Mpog Ta ricw oTaCEIG, 6rung O1 GTADEICeKALN niGw», «KOpTIPa», «TEO», KAM. . Mog Ta ELTIPOg, STIUG O1 GTAGEIC «KALIL EUTIPSG», Kal «ApoTPO». . ZUSTPOpH, OMS OMV GOKNON «alsa KAU OTHV

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