CICLO RUSSO MODIFICATO #1

Settimana Lun Mer Ven

Squat Panca
8×6×70% 8×6×70%
Stacco
1
8×5×70%
Panca Squat
6x2x80% 6x2x80%
Squat Panca
7×6×72,5% 7×6×72,5%
Stacco
2
7×6×72,5%
Panca Squat
6x2x80% 6x2x80%
Squat Panca
6×6×75% 6×6×75%
Stacco
3
6×6×75%
Panca Squat
6x2x80% 6x2x80%
Squat Panca
5×6×77,5% 5×6×77,5%
Stacco
4
5×6×77,5%
Panca Squat
6x2x80% 6x2x80%
Squat Panca
5×5×80% 5×5×80%
Stacco
5
5×5×80%
Panca Squat
6x2x80% 6x2x80%
Squat Panca
6/8×3×80% 6/8×3×80%
Stacco
6
6/8×3×80%
Panca Squat
6x2x80% 6x2x80%
Squat Panca
5×5×85% 5×5×85%
Stacco
7
5×5×85%
Panca Squat
6×2×80% 6×2×80%
 Squat Panca
4/6×1×90% 4/6×1×90%
Stacco
8
4/6×1×90%
Panca Squat
5×5×70% 5×5×70%
Squat
Panca
2/3×1×95%
Stacco 2/3×1×95%
9
2/3×1×95%
Panca
Squat 6x2x80%
6x2x80%
10 TEST SQUAT TEST STACCO TEST PANCA