PHYSICAL FITNESS SCORE CARD

Name: ______________________________________________ Sex: __________ Age: _______

Part 1: HEALTH-RELATED FITNESS

A. BODY COMPOSITION: Body Mass Index (BMI)

Height (Meters) Weight (Kilograms) Body Mass Index (BMI) Classification

B. CARDIOVASCULAR ENDURANCE: 3-MINUTE STEP TEST

Heart Rate Per Minute

Before the Activity After the Activity

C. MASCULAR STRENGHT

1. Push up 2. Basic Plank

D. FLEXIBILITY

1. Zipper Test 2. Sit and Reach

Overlap/Gap Score in Centimeters

(Centimeters) 1st 2nd 3rd
Right Left Arm
Arm

Part II: Skill-Related Fitness

A. COORDINATION: Juggling Score:

B. AGILITY: Hexagon Agility Test

Clockwise Time Counter Clockwise Time Average

(00:00) (00:00)

C: SPEED: 40 meter sprint Score: _______

D. POWER: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial

E. BALANCE: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot Time (00:00)

F. REACTION TIME: Stick Drop Test

1st Trial 2nd Trial 3rd Trial Middle Score