This document discusses exercises for circular motion. It provides instructions for an exercise involving moving in a circular path, as well as safety tips for performing the movement correctly and avoiding injury. The document suggests taking breaks when feeling tired and emphasizes practicing control and balance during the circular motion.
This document discusses exercises for circular motion. It provides instructions for an exercise involving moving in a circular path, as well as safety tips for performing the movement correctly and avoiding injury. The document suggests taking breaks when feeling tired and emphasizes practicing control and balance during the circular motion.
This document discusses exercises for circular motion. It provides instructions for an exercise involving moving in a circular path, as well as safety tips for performing the movement correctly and avoiding injury. The document suggests taking breaks when feeling tired and emphasizes practicing control and balance during the circular motion.