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  • DIET CARB CYCLING LIFESTYLE - Updated

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    vitocolopezarellano
    5 views45 pages
    This document introduces carb cycling and provides instructions for succeeding with this lifestyle. It explains that participants will need to calculate their own macronutrient numbers by learning skills that can be built on over time. While some math is required, learning these skills will allow people to know what to do as their bodies change and not have to pay for challenges repeatedly. It also reassures readers that the recommended macronutrient approach provided is effective for getting shredded and should not be altered during the challenge by searching for different styles online. A video with step-by-step instructions for calculating macronutrient numbers is referenced.

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    This document introduces carb cycling and provides instructions for succeeding with this lifestyle. It explains that participants will need to calculate their own macronutrient numbers by learning skills that can be built on over time. While some math is required, learning these skills will allow people to know what to do as their bodies change and not have to pay for challenges repeatedly. It also reassures readers that the recommended macronutrient approach provided is effective for getting shredded and should not be altered during the challenge by searching for different styles online. A video with step-by-step instructions for calculating macronutrient numbers is referenced.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views45 pages

    DIET CARB CYCLING LIFESTYLE - Updated

    Uploaded by

    vitocolopezarellano
    This document introduces carb cycling and provides instructions for succeeding with this lifestyle. It explains that participants will need to calculate their own macronutrient numbers by learning skills that can be built on over time. While some math is required, learning these skills will allow people to know what to do as their bodies change and not have to pay for challenges repeatedly. It also reassures readers that the recommended macronutrient approach provided is effective for getting shredded and should not be altered during the challenge by searching for different styles online. A video with step-by-step instructions for calculating macronutrient numbers is referenced.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 45

    Welcome to Carb Cycling Lifestyle!

    1
    Here s everything you need to know to succeed
    at Carb Cycling

    Yes!, you have to do some math and make your own macros. I
    intentionally did it this way so that you may learn the skills forever
    and be able to build on them as your bodyweight and physical
    activity changes. Instead of paying for a challenge twice, now you
    KNOW what to do and that is SO valuable.

    By the way, I have been researching and playing with these macro
    numbers for years! T hese are, in my opinion, the best way to go,
    so don t start snooping around online and trying some different
    1

    style during this challenge. If you're looking to get shredded, this


    is for sure the best option - I assure you!

    If your struggling with calculating your numbers, here is a


    YouTube video with step-by-step instructions : Click Here

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