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    prateek
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    This recipe provides instructions for making whole wheat pancakes using ingredients like whole wheat flour, baking powder, salt, cinnamon, sugar, eggs, milk, and vanilla. The dry ingredients are mixed together in a bowl and then combined with the wet ingredients. The batter is cooked in a skillet coated with a small amount of oil into 14 pancakes. Each serving of 2 pancakes provides 172 calories, 9g of protein, 31.5g of carbohydrates and 2.1g of fat.

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    This recipe provides instructions for making whole wheat pancakes using ingredients like whole wheat flour, baking powder, salt, cinnamon, sugar, eggs, milk, and vanilla. The dry ingredients are mixed together in a bowl and then combined with the wet ingredients. The batter is cooked in a skillet coated with a small amount of oil into 14 pancakes. Each serving of 2 pancakes provides 172 calories, 9g of protein, 31.5g of carbohydrates and 2.1g of fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Recipe 2

    Uploaded by

    prateek
    This recipe provides instructions for making whole wheat pancakes using ingredients like whole wheat flour, baking powder, salt, cinnamon, sugar, eggs, milk, and vanilla. The dry ingredients are mixed together in a bowl and then combined with the wet ingredients. The batter is cooked in a skillet coated with a small amount of oil into 14 pancakes. Each serving of 2 pancakes provides 172 calories, 9g of protein, 31.5g of carbohydrates and 2.1g of fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WHOLE WHEAT PANCAKES

    Ingredients: (Makes 14 pancakes)

     2 cups whole wheat flour (I used white whole wheat)


     4 1/2 tsp baking powder
     1/2 tsp salt
     2 tsp cinnamon
     2 tsp sugar
     2 large eggs
     2 cups + 2 tbsp fat free milk
     2 tsp vanilla

    Oil: 1tsp ONLY. (Use oil spray for best results)

    Directions:

    Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix
    well with a spoon until there are no more dry spots; don't over-mix.

    Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of
    pancake batter. When the pancake starts to bubble, you may add your fruit if you
    wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat
    with the remainder of the batter.

    Nutrition Per Serving (2 pancakes)

    Energy Protein Carbohydrate Fat


    172Kcal 9g 31.5g 2.1g

    If eating is a social habit, then eat responsibly.


    Contact: 080-32329292

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