BECOME

ADDICTED
TO THESE
12 HABITS
WAKE UP
EARLY
The early bird gets the worm.

When you wake up early, you're

already ahead of most people.

To become a morning person:

Ease into it
Get AM natural light
Wind down in the evenings

Be consistent - even weekends.

Plan something to look forward to.

FIX
YOUR SLEEP
Data shows 30% of adults are sleep
deprived.

Poor sleep affects your mind, body

and spirit.

When you sleep 8 hours, it:

calms and restores the body

improves concentration
sharpens judgment
improves decisions
regulates mood
EXERCISE
You need to get a Sweat On and Get
Strong:

Run
Dance
Do Yoga
Lift Weights

After six months of exercise you'll:

get fit
sleep better
lose body fat
increase confidence
WALK 15K
STEPS
Long walks are the ultimate habit
stack,

And increased fitness is a side

benefit.

While you walk:

Meditate and generate ideas
Listen to Podcasts or Audio Books

Bonus points if you wear a weighted

vest and bring a furry friend.
JOURNAL
Journaling will help with stress, anxiety,
and depression.

In the morning, journal on:

Gratitude
Affirmations
Today, I choose to...
What will bring me joy today...

In the evening, journal to:

Celebrate wins
Close open loops
Plan your tomorrow
INVEST IN
LEARNING
Wealthy people never stop learning:
Books
Coaches
Online courses
Business teachers

They spend money to make money.

The average person focuses on the

$10,000 cost.

The wealthy person focuses on the

$100,000 they'll make from it.
READ
BOOKS
Knowledge is Power.

When you read, you'll stand on the

shoulders of giants.

Most of the knowledge in the world is

in books, and it can be yours for free.

Set your target to read 20 to 30 pages

per day.
BUILD
RARE SKILLS
People focus on in-demand skills,
instead, focus on Rare Skills.

Rare skills are a combo of multiple

skillsets that mix into a super-power,

Such as an accountant who:

Understands leadership
Is a public speaker
Is a strong writer
WRITE AND
PUBLISH
Social media is a powerful form of
permissionless leverage,

And you don't need a large audience

to succeed.

The easiest way to build your

audience is to write consistently:

Own your niche

Set the right goals
Make customers the hero
FIX YOUR
THINKING
You are what you think.
Your thinking's flawed.
You can fix it.

Here's how:

read
Stoicism
Buddhism
Meditation
Mindfulness
Shadow work
Cognitive behavior therapy

Do the work to understand & fix your

thinking.
BUILD YOUR
CIRCLE
Your Circle is your Net Worth.

If your friends are wealthy, you will be.

If your friends are physically fit, you will

be.

Surround yourself with people who

have achieved what you want in life,
and

You'll find yourself reaching your

goals.
PICK UP A
SIDE HUSTLE
A side hustle is an income you earn
outside your 9 to 5.

To generate side income today, all

you need is:

desire
an idea
a phone
commitment

There's no reason we all shouldn't

have a side hustle.
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