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  • DAA Training Routine

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    Deyza
    10 views3 pages
    The document outlines a 3 day workout plan that focuses on different muscle groups each day. Day 1 works chest and triceps, Day 2 works back and biceps, and Day 3 works shoulders and legs. Each day includes 4-5 different exercises targeting the muscle groups of the day, with instructions on weight and number of sets and reps. The workout finishes each day with 10 minutes of cardio.

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    The document outlines a 3 day workout plan that focuses on different muscle groups each day. Day 1 works chest and triceps, Day 2 works back and biceps, and Day 3 works shoulders and legs. Each day includes 4-5 different exercises targeting the muscle groups of the day, with instructions on weight and number of sets and reps. The workout finishes each day with 10 minutes of cardio.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    10 views3 pages

    DAA Training Routine

    Uploaded by

    Deyza
    The document outlines a 3 day workout plan that focuses on different muscle groups each day. Day 1 works chest and triceps, Day 2 works back and biceps, and Day 3 works shoulders and legs. Each day includes 4-5 different exercises targeting the muscle groups of the day, with instructions on weight and number of sets and reps. The workout finishes each day with 10 minutes of cardio.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    I January 2023

    DAA workout plan 3 days fffffbfffftff.is


    Is set between rest go min

    Day I chest triceps

    a Dumbell bench press


    4kg 15 reps x 5 Set

    Double hand dumbell triceps extension 6kg 15 reps x Iset

    b Dumbell 2kg 15 reps x 5 set


    fly
    Dumbell pullover 6kg 15 reps x 5 set

    c Dumbell incline bench press 4kg 15 reps x 5 set

    Dip 15reps x 5 Set

    d Sit up or leg raise 15reps x 3 set

    e Cardio 10 min
    Day 2 Back biceps

    a Deadlift 5kg 15 reps x I set


    dumbell Side bent 5kg 15 reps x 5ft

    b wide lat pull down 15kg 15 reps x 5set


    dumhell bicep curl 2kg 15 reps x Iset

    c Hose grip chin down 15 kg x 15reps x 5set

    dmbell hammer or 2kg 15reps x 5set

    d dumbell cable row 15kg 15reps x 5set

    e cardio 10 min
    Day 3 Shoulder Legs

    a dumbell Side lateral 2kg 15 reps x 5 set


    dumbell Front raise 2kg 15 reps x 5 Set

    b Dumbell shoulder press


    4kg 15 reps x 5 set
    Dumbell upright row
    4kg 15reps x 5Set

    Barbell Squat 15reps x 5 Set


    c
    0kg

    d Dumbell Lunges
    2kg 15reps x I set

    e Cardio 10 min

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