D = 15 push-ups

E = 60 sec plank
M = 20 Tricep dips
I = 40 Jumping jacks

I feel warmed up and ready to

do my surname!

S=30 Burpees
A=30 Squats
R=25 Squats
A=30 Squats
H= 45 Sec High Knees
I feel very active and lively.
And now i can focus on my
work.