Scribd Logo
Upload

Welcome to Scribd!

  • Smoke On The Water Flex Murtha 1

    Uploaded by

    mimag3
    11 views42 pages
    The document outlines a series of exercises called the "Smoke on the Water Flex Murtha" routine. It consists of a warmup and several stretches and exercises focused on flexibility, mobility, and range of motion for the hips, back, shoulders, and neck. The routine provides instructions and photos for completing each movement to improve overall flexibility.

    Original Description:

    Original Title

    Smoke on the Water Flex Murtha 1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a series of exercises called the "Smoke on the Water Flex Murtha" routine. It consists of a warmup and several stretches and exercises focused on flexibility, mobility, and range of motion for the hips, back, shoulders, and neck. The routine provides instructions and photos for completing each movement to improve overall flexibility.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views42 pages

    Smoke On The Water Flex Murtha 1

    Uploaded by

    mimag3
    The document outlines a series of exercises called the "Smoke on the Water Flex Murtha" routine. It consists of a warmup and several stretches and exercises focused on flexibility, mobility, and range of motion for the hips, back, shoulders, and neck. The routine provides instructions and photos for completing each movement to improve overall flexibility.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 42

    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 1/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 2/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 3/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 4/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 5/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 6/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 7/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 8/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 9/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 10/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 11/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 12/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 13/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 14/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 15/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 16/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 17/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 18/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 19/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 20/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 21/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 22/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 23/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 24/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 25/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 26/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 27/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 28/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 29/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 30/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 31/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 32/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 33/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 34/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 35/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 36/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 37/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 38/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 39/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 40/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 41/42
    8/17/2019 Smoke on the Water Flex Murtha (1)

    http://slidepdf.com/reader/full/smoke-on-the-water-flex-murtha-1 42/42

    You might also like