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  • 2024 30DAYS Cardio

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    arthoddesign
    8 views1 page
    The document contains multiple lines of comma separated numbers with some numbers repeated or marked as "Rest". Several lines have numbers grouped together or spaced out with some numbers listed twice and others marked as resting.

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    The document contains multiple lines of comma separated numbers with some numbers repeated or marked as "Rest". Several lines have numbers grouped together or spaced out with some numbers listed twice and others marked as resting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    2024 30DAYS Cardio

    Uploaded by

    arthoddesign
    The document contains multiple lines of comma separated numbers with some numbers repeated or marked as "Rest". Several lines have numbers grouped together or spaced out with some numbers listed twice and others marked as resting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    10,10,10 11,11,11 13,13,13 14,14,14

    15 16 Rest 18 19
    20 21 23 24

    16,16,16 17,17,17 20,20,20


    Rest 21 22 Rest 24
    26 27 29

    20,20,20 20,20,20 20,20,20


    25 Rest 25 25 Rest
    30 30 30

    22,22,22 22,22,22 22,22,22 22,22,22


    28 28 Rest 28 28
    35 35 35 35

    25,25,25 25,25,25 25,25,25


    Rest 30 30 Rest 30
    40 40 40

    25,25,25 28,28,28 30,30,30


    30 Rest 35 40 Rest
    40 45 50

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