February 2024: T-Bird Volleyball

"Pride of the Westside"

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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El Paso Qualifier
5 Track: Mesocycle I
(Week 5) Speed Endurance Rest Day! Week 4: Weights
600 mts. 5x100 mts. 3x8
Weights: Upper/Lower Weight Room 60-70%

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El Paso Qualifier Salt Lake City Salt Lake City
1 Track: Parent Teacher Conference Track: Track: Mesocycle 1I
(Week 6) Active Rest Day! Speed Endurance Noon Release Speed Endurance Speed Development Week 1: Weights
800 mts. 4x200 mts. Periods 5x100 mts. Hurdle, Throws, Plyos 4x5
Weights: Upper/Lower B-Day (5 & 6) Weights: Upper/Lower Weights: Upper/Lower 75-80% of max

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Salt Lake City Lubbock Qualifier
2 Track: Main Gym Track: Main Gym Small Gym Mesocycle II
(Week 7) Speed Endurance Volleyball Speed Endurance Volleyball Volleyball Week 2: Weights
800 mts. 4x200 mts. 5x100 mts. 4x5
Weights: Upper/Lower Weights: Upper/Lower 75-80% of max

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25
Lubbock Qualifier Permian Basin Qualifier
3 Track: Main Gym Track: Main Gym Small Gym Mesocycle II
(Week 8) Speed Endurance Volleyball Speed Endurance Volleyball Volleyball Week 3: Weights
800 mts. 4x200 mts. 5x100 mts. 4x5
Weights: Upper/Lower Weights: Upper/Lower 75-80% of max

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Permian Basin Qualifier Track: Main Gym Track: Mesocycle II

4 Speed Endurance Volleyball Speed Endurance Week 4: Weights
(Week 9) 1x300, 3x200 mts. 5x100 mts. 4x5
900 mts. Weights: Upper/Lower Weights: Upper/Lower 75-80% of max