1.Balanced diet consists high source of 1. Protein 2. Fruits 3. Fats 4. All the components in balanced form v Answer/Explanation 4 2. Nutrients are the chemical in food which 1. Are needed for replacement of tissues 2, Are essential for our growth 3. Our body needs 4. All the above v Answer/Explanation 43. Which of the following is a salient feature of balanced diet 1. It should be in definite proportion 2. It contains all the essential nutrients 3. It makes our tummy full 4. It should contain more fats v Answer/Explanation 2 4, Which one of the following is not a macronutrient? 1. Fats 2. Carbohydrate 3. Roughage 4. Protein v Answer/Explanation 35. Which of the following micronutrients help us in keeping our body warm 1. Carbohydrate 2. Protein 3. Vitamin 4. Fat v Answer/Explanation 4 6. The main source of protein are 1. Fish, meat, eggs 2. Green vegetables 3. Wheat and rice 4. Sunlight and water v Answer/Explanation 17. Which macro mineral helps in hydro balance in the body? 1. Potassium 2. Calcium 3. Sodium 4. Phosphorus v Answer/Explanation 1 8. Which of the following is not a form of carbohydrate 1. Multiple 2. Simple 3. Complex 4. All of this v Answer/Explanation 19. Which of the following is not an element of carbohydrate 1. Carbon 2. Nitrogen 3. Hydrogen 4. Oxygen v Answer/Explanation 2 10. Proteins are turned into which acids by our digestive system 1. Ascorbic acid 2. Hydrochloric acid 3. Amino acid 4. Lactic acid v Answer/Explanation 311. Identify the factors which affect the various measures of organising a tournament. 1. The number of participating team 2. Facilities of ground, equipment and number of official available 3. Time duration in which the tournament is to be completed 4, All the above v Answer/Explanation Answer: 4 12. Tournament are mainly categorised into how many types v Answer/Explanation Answer: 213. In which type of tournament a team once defeated gets eliminated for the tournament? 1. League tournament 2. Knockout tournament 3. Challenge tournament 4, Round Robin tournament v Answer/Explanation Answer: 2 14. Which of the following tournament type also known as an Olympic system tournament? 1. Knockout tournament 2. League tournament 3. Round Robin tournament 4. Combination tournament v Answer/Explanation Answer: 215. What is/are the main advantages of a knockout tournament? 1. It enhances standard of sports 2. Less number of officials are needed 3. The tournament finishes in short period of time 4. All the above v Answer/Explanation Answer: 4 16. In knockout tournament if total number of teams are not in multiple of, then some teams may be given 1. Elimination 2. Seeding 3. Bye 4. Wild card v Answer/Explanation Answer: 317. League tournament is also known as 1. Knockout 2. Combination 3. Round Robin 4. Consolation v Answer/Explanation Answer: 3 18. What is the most important feature of league tournament 1. Good teams can get eliminated 2. Contestant meets all other contestant in turn 3. Weak teams have less chances for entering into tournament 4. All the above v Answer/Explanation Answer: 219. There are___ types of league tournament 2.3 3.4 4.5 v Answer/Explanation Answer: 1 20. What are the main disadvantages of league tournaments? 1. They are quite costly 2. It requires most line due to large number of matches 3. Both A and B 4. It is difficult for the sports authority to decide the winner v Answer/Explanation Answer: 3oe is the ability of a child to maintain the exertion required for an activity 1. Strength 2. Flexibility 3. Stamina 4, Endurance v Answer/Explanation 4 22. In bowlegs there is/ are are 1. Wide gap between the knees 2. Plain foot sole 3. Knee colliding with each other 4. Both legs curving inwards v Answer/Explanation 123. Abnormal curve of the spine at the front is called 1. Scoliosis 2. Kyphosis 3. Lordosis 4. Psoriasis v Answer/Explanation 3 24. In which kind of deformity, the gap between ankles goes on increasing and an individual faces difficulty during walking and running 1. Bow legs 2. Knock knee 3. Flat foot 4. Scoliosis v Answer/Explanation 225. The reverse of Knock knee position is known as 1. Kyphosis 2. Scoliosis 3. Bowlegs 4. Lordosis v Answer/Explanation 3 26. In which one of the following deformities there is a wide gap between the knees 1. Flatfoot 2. Lordosis 3. Bow leg 4. Kyphosis 5 v Answer/Explanation 327. Flat foot and round shoulders are deformities associated with 1. Skeletal system 2. Reproductive system 3. Respiratory system 4. Nervous system v Answer/Explanation 1 28. How many arches are present in the foot of human being 1.2 2.4 3.3 4. 5/li> v Answer/Explanation 129. Which of the following physical deformity is also called as curve 5 1. Kyphosis 2. Lordosis 3. Scoliosis 4. Knock knee v Answer/Explanation 3 30. The postural deformity is not related with spinal curve 1. Kyphosis 2. Scoliosis 3. Lordosis 4. Flatfoot v Answer/Explanation 431. Micro element are found in A. Less quantity B. Medium quantity C. Mare grams D. All of above v Answer Answer: A 32. Full form of BMI is A. Body mass indication B. Body mass index C.Body measurement D. None of these v Answer Answer: B33. Who discovered vitamin-A? A. Holmer B. Didon C. Mactr D. Hopkins v Answer Answer: D34. chicken ,fish meat and eggs are the main source of... A. Fats B. carbohydrates C. Fibre D. proteins v Answer Answer: D35.yoga word is derived from______ A. Sanskrit language B. Latin language C. Greek language v Answer Answer: A 36.yoga word is derived from language (yun Dhatu)which means A. To Enter B. To join C. To Exit D. To Move v Answer Answer: B39. Which one is the fourth element of Ashtanga yoga A. Pranayam B. Pratyahara C. Dharna D. Samadhi v Answer Answer: A40. —— is a medical condition where an individual has accumulated excessive fat that tend to affect health negatively. A. Obesity B. Asthma C. Hypertension D. Diabetes v Answer Answer: A41. Asanas which are effective to control obesity are A. Vajrasana & hastasana B. Trikon asaan& Ardh-Matsyendrasana C. Both A& B D. None v Answer Answer: C42. How many type of kumbhak. A. 4 B.5 C.2 D.3 v Answer Answer: C43. Which type of yoga is kapalbhati? A. Pranayam B. Asana C. meditation D. None of these v Answer Answer: A44, When do celebrate international yoga day. A. 22 june B.21 june C. 29 june D. 20 june v Answer Answer: B45. Match the following S.No Fitness Test 1. Standing A Motor fitness test . broad jump General Motor B 2. Push ups fitness 7 Cardiovascular 3. Rockport fitness test Codes —-ABC () 312 (2) 213 (3) 123 (4)231 . v Answer/Explanation Answer: 2Codes (a) Both A and R are true and R is the correct explanation of A (b) Both A and R are true and but R is not a correct explanation of A (c) A is true but R is false (d) A is false, but R is true 1. Assertion (A) Push ups helps in building muscular strength Reason (R) Push ups are isokinetic muscular movements that provides strength to the joints v Answer/Explanation Answer: c