Spiritual Self

Ian I. Llenares, RPm, PhD

Learning outcomes

• Definition of spirituality
and spiritual self
• Differentiate between
spirituality and religion
• Identify the role of
spirituality in personal
identity
Spirituality
•Refers to the aspect that
connects with
transcendental elements
of life (something beyond
the self and material
world).
Defining spiritual
self

• The spiritual self refers to

the aspect of an
individual that connects
with the transcendental
elements of life
(existential and
purposeful life).
 Differences between
spirituality and religion

1. Religion – This is more structured

and organized where specific beliefs
and practices are centered around
deities practiced within the
community.
2. Spirituality - is a personal
relationship with the divine and is
less following a set of rules or rituals.
Role of Spirituality in
Personal Identity

1. Self-discovery and
understanding
2. Guidance and purpose
3. Inner peace and
resilience
4. Connection and
community
Practical ways to live out one’s
spirituality
Mindfulness and
awareness

• Practice being
present in the
moment.
Prayer

• Dedicate a specific
time each day to
pray.
3: Ethical living

•Align your actions

with your spiritual
values.
4: Service and altruism

•Engage in acts of
service and kindness
5: Gratitude Practices

•Engage in acts of
service and kindness
6: Spiritual Study and
Reflection

•Dedicate time to
reading spiritual texts
and attending
lectures.
7: Connecting with Nature

•Spend time with

nature.
8: Art and Creative
Expression

•Engage in creative
activities as a form of
spiritual expression
Balancing Spiritual Practice with
Other Life Responsibilities
1: Integration not
Isolation

•Integrate
spiritual practices
into your daily
routines
2: Prioritization

•Recognize spiritual
practice in every life
circumstances
3: Flexible practices

•Adapt your spiritual

practices to fit your
lifestyle.
4: Setting Boundaries

•Protect time for

spiritual and social
responsibilities
5: Seeking Support

•Share your spiritual

goals with friends or
family.
6: Self-compassion

•Be compassionate
with yourself
•Thank you
for
listening!