You are on page 1of 116
woosxoossaKsy Ay How to cook almost ae in your air fryer A\ Frver aE cludes are made easy | — CB with ideas from breakfast to dinner estan | 7 am ies Welcome very once ina whilea new product gets launched that revolutionises the kitchen space ~ think the microwave oven, thestand mixer and breadmaker —and we think the air fryer is thenext one offthe rank. Being thenew’kid on theblock, air fryer recipes may be hard to come by, so we thought we'd help ont and provide you with 75 fantastic ideas, from the simple tothe more sophisticated, that will getyou started on your air fryer journey. Ofcourse, every air fryers different, so it'simportant that you take note of the guidelines for your particular model, but the premise of cooking with less oil or fat than you would usually use remains the same. As wel as all the fantasic recipes you will find in the coming pages, we also have a quick-guide starter feature ‘on page 14 that should tackle any of your initial questions about the ai fryer, while on page 30 we have essential cooking charts that give you the temperature and times of popular ingredients. Following our recipes should give you agreat insight into the air fryer's capabilities, but why not experiment with your own ideas as well - there's so much fun to be had! Editor: Nick Gregory nick gregory@arthem.couk AIR FRYER COOKBOOK RECIPES Breakfast 07 Lunchtime treats 7 Midweek meals 36 Chicken feast 53 Snacks & sides 63 Vegan staples. 79 Afternoon tea 91 Puddings 107 FEATURES Welcome. Recipe finder Air fryer basics Cooking charts 5 AIR FRYER COOKBOOK 03 06 14 30 AirFryer Bath BAT APL ‘Alirone weekend brunch Breakfast avile EDITOR Nick Gregory Bagel breafast pockets rick gregory@eanthem cok ick gregory Potato an a ART EDITOR Graham Morecroft INCHIEF Sally FitzGerald sally agerald@anthem as choeee and) ISING MANAGER ats ry sweet pat Fie ‘Megan Gibbings i crumpet tear DVERTISING EXECUTIVE Naya stuffed arancini bal ‘Amy Hedges MARKETING M Cara Northcott ome fice avanc ICENSING Regina Erak Ribeye steak wih crushed potatoes AFTERNOON TEA Onion bhaje wih min ita 92 ne oe aneer tka naan breads 93 Blueberry mufins hallourib 94 iced doughnuts SS cond alee CEO Jon Bickley Millie's PRINT uray steaks Gluten rae chocolate chip cookie William Gibbons & Sons Lid a erak@globabvors.co.uk CTORJenny Cook Simon Lewis Gali and herb potato tacos erispe Tal +44 (0} 190279 Moules frites ° Marketforce (UK) Lid ard Floor, 161 Marsh Wel Lo 14 9AP Tel +44 (0) 380 390. chen Ke Seon aréanotydumsicls PUDDING ANTHEN|PUBLISHING BM 108 Bcd necrnes 109 Almond are 110 tenen fers chong Tit Choy flow os Benwd chon 12 hope cheese 1113 Cherry hand pice hing Ls, 1114 Saled caramel encherd fon maybe reproduced, rice consent of Anthem Pubkshing Ud ‘Abe Pblshayg recog spyight conned within iu re posite wa ecioonldge he copyight holder. A Fer Cakbock ea ade hem Pubihig, WORLD LAND TRUST™ wwv.carbonbalancedpaper‘com Oat mes Start the day raring to go with these sty, energy-packed meals! UUM SSAAUENANY gael) RECIPES All-in-one weekend brunch By Claro Andrews Serves 1 | Prop 10 mins| Cook 10-18 mins ‘medium potato pecledeandfnaysiced 1 Spray a dish with ait olive ol then arrange the potato diss in asingl ayer inthe pecs: base of the dish. Sprinkle over the mustard powder and pour over the milk. 1p Pea por nptealhmumrd poy 2 Cover te places wi he nach nan even lye, ba hassle cees lll | sate teciepot cet bp nth tc ie Che Mims boee Se a ee MA | Cte seach qapesah van ok el pro 09 e.g DAA sca gc 3 Terufrthedah heifer ond cook 180/375 for Tore mings, changer Sines nl eetyhing cooked rough an he 2 heersoge cog lvecil forspraping cheese is bubbling, Serve hot ‘seg satan freshly round black pepper j | \ Foto latn om 7 ! | ! Uma Ar yer | WE HH Cookbook by Cla | i i ‘Agden, photography by / Hi i Danielle Woods, | | \\\ i published by Penguin Michael Joseph, £20, NR FRYER COOKBOOK {8 sreaky bacon vashert ‘4 froorange 9995 ‘sprig of hye {eptional ‘tsp Parmesan choose (eptonal freshly ground black ‘pepper to seas0n Breakfast swirls By David Small Serves. “ake a ramekin or mulfin case and lin it around the inside edges wih a rasher of bacon Repeat wih another sie of bacon inthe same ramekins tim furher down tothe botom and fold #0 that he bace of he ramekins alo lined with bacon, Repeat forthe other three ramekins unl each hos two rashers of bacon Crack n egg into each ametin int he centre of the bacon sw. Season ighy with black pepper Pluck hefesh thyme and chop the eaves ino ‘ery smal piace, You can quietly use anelecic chopper fyou have one then spill the top of he ‘2ags with aiie Parmesan cheese and some ofthe chopped tyme eaves. AIR FRYER COOKBOOK 44 | Prep 10 mine| Cook 8 mins Place the air crisp basket into the cooking pot. Select [AIR CRISP and preheat for 4 minutes at 1BO'C/375°F for 2 minutes. Altematvely, preheat your brand of ar fryer For 4 minutes at 180°C/375F. (Open the ld and carefully add the four ramekins Cor muffin cases, being careful not to spil any ofthe egg, Quickly close the lel and select AIR CRISP (AIR FRY on select 180°C/375'F). Cook for 8 minutes. Inthe last minute, quickly check thatthe cheese topping isnot bursing Recipe taken from The Big Maric Ninja Food Cookbook by Dad Small, £14.99 ee ee ‘Pea was ea ee en) | poeziod FORTHE FILLING 4sreaky bacon rashers, chopped red or green bell popper, cic 35, (up) spring ‘onion, chopped Alaigefreerange egg 509 Freshly ground black 753 (sup) Chodr Sredded FORTHE CHEESE ouGH 150g (1 exp) altpurpose four, pus entre for dusting tap baking powder 2809 (1 cop) 0% Greek Yoghurt, drained of ‘ny iquid TOSERVE ‘ange freerange 296, ‘nit beaten 2 tap everthing bagel hot sauce (optional) By Gina Homolka Everything-but-the-bagel breakfast pockets Serves & | Prep 20 mins | Cook 10 mins 1 For the filing, place the bacon ina cold ying pan, Turn he heato mediam ‘and coak until browned and crispy about 45 minutes. Use a slated spoon to transfer to a pate lined with paper towels, Drain all ut 4 thsp bacon fat from the pan. Add the bell neppes ‘and spring onions and cook, shiring cccasional, 2 Meanwhile, na smal bod, beat he ‘eggs wih the satan he pepper to taste Addo the pan with he veggies ‘and cook, string to scramble the eg unt et, 23 minutes, Strin the Chedsar ‘and remave from the heat. Set aside to ‘coo while you make the dough, 3 Fort the dough, ina medium bow, ‘combine the four, baking powder ‘and salt and whisk wel. Add the Yyghut and mi witha Fork ce spatula unil well combined (wl look like small crumbles) 4 Lightly dust awork surface wit fur. Transfer the daugh tothe work surface and knead for 23 minutes by hand nil its smooth and slighty tacky i should not leave dough on your hand) '5 Divide the dough into 4 equal ball Sprinkle the work suface and a rolling Iinto.3 6 To assemble, vide the cooked egg je-cheese mibture among the dough rounds, evenly spreading the filing over the bottom haf of each and leaving a 2.5cm (Jin) border. Sprinkle varter ofthe cooked bacon 7 Brush he edges ofthe dough w the egg white and fold the top ofthe dough over the filing to make a haf ‘moon, leaving a tem (Ain) border uncovered atthe bottom, Seal he ledges by pinching the layers together ‘or crimping witha fark. Poke the top {45 times wih afork, then brush wih the egg white, Sprinkle each with tsp ceveryhing bagel seasoning, £8 Preheat the ar fryer to 170°C/350F. ‘Spray the botiom ofthe ar fryer basket with coking spray to preven! sticking 9 Wecking in batches, arange a single yer of he pocket inthe air fryer basket. Bake for 6 minutes, then ip, Continue cooking another 4 mines, ‘or until golden, (For atoaster over: style air fryer, bake at 140°C/300F; the timing remains the same ] Serve with hot sauce, fdesived AIR FRYER COOKBOOK Brett RECIPE Potato and egg breakfast tacos By Kala Cappiello Serves 3 rep 18 mins | Cook 8-412 mins ‘smallwhte petal Slice the small white potato bottom ofthe frying pan. ‘ibepgacic into Tem (in) cubes. Add Aer 12.minutes, once the Tepsal fo. bow and toss wih the egshave stared cooking, Tpfreshy ground gat, salt and pepoer 80 spatulato pull he ack peprer Spray lightly wah ight al edges into create flds of Nahi sray spray, needed to gat the 995 Let any exces quid 605 (cupl tee seasoning ack. Add fall the outside edges to ‘arageog his Plt he potatoasto their fryer finish cooking Zogtemihen andcooken 200C/390F 5 Place he corn ils in fe foe 8:12 minutes unl he arene oe comterilsy _Poleioes are crispy according othe packet Abaconsles COokfor23minuteslonger —_insuctons unk hey 50g (cup) deed for larger cubes or for are warm and easier to ‘Enatoos _ exka crspines, worker 50 (cop) ks 2 Forthe eggs, ina smal {6 Cook the bacon inthe sr bowd, while the potatos fryeror micron ike mine are cooking, combine very darkand enspy the egg whites and eggs, beating together unt fully combined 7 Place the tortillas on a serving plate Divide the eggs into three equal 3 inafiying panonamedium sections, Add he cooked heat adthe fesh spinach eggs with spinach on top of and igh spray wih ight ach ol, then top wth spray. After about 3 minutes ‘the potatoes, salsa, tomatoes the spinach should be uly and seme crumbled bacon, cooked and wited 4.Nest, acd the egg misture, slowly coating the entire Recipe taken from Easy Allergy Free Cooking: Simple & Safe Recipes for Everyone by kayla Cappiello photography by Jen Costa, published by Skyhorse, £20. AIR FRYER COOKBOOK Proheating us! 2 coupe of mines prcheatingcan bring yourair fryer upto temperature Preheating course thefithfil fozen chip Oncofthebest thingsabout __eanallbe cooked in yourair theairfryerishow quickly fiyerand, even better, won't iteomesupto temperature. _takeasmuch timeas they Because the chambers so ‘wouldinthe oven muchsmallerthanthatofa ~The keyto cooking frozen food conventional oven, itheats| inthe airfryerand geting, ‘upmuch more quicklyand, _alovelycrispfinish isnot asaresult, doesn't need tobe tooverfl. Whieitcan be preheated inthe sameway you tempting putas much food ‘would anoven.knowlotsof _asyouean fitinyourdrawer, people don't preheat their air thiscan prevent food from fryer atall,butI find that a cookingevenly and mean that couple of minutes brings he yougetalovely rsp top airfiyerupto temperatureand layer, butthe ood atthe resultsin moreeven cooking. bottom ofthe basketis soggy and unappealing. Cooking Frozen Food — Forthings ikefiozen chips, slusemyaiefiyereverydayin nytipistohal-ilthedraver someway oranather,though _andshakethe basket every don't always cook from S minutes orsoto ensure that scratch, 3s letsfacet,there’s _theheatisevenystributed notalwaystime! Thisiswhen throughout the food whileitis your freezer an comeinhandy cooking. Wsalwaysa good idea ~fishfingers,scampiand,of _tocheck thatthe fod is piping Above Frzen chips work ret inthe ait yer hot ll the way through before serving, especialy foranything involving meator ish How Full Is Too Full? + Overfilingis the easiest thing to do when using your air fryer. Whileit's often tempting toadd as much as ‘you can, this wll nerease your cooking time and mean ‘thatyour food may not cook evenly + For most air fryer cooking, it’s best to spread the food out inasingle layer atthe base ofthe fyer basket or drawer ‘and turn once or twice during ‘ooking so that the food gets crisp onall sides. + Some fryers have crisper platesin the base which allow the hot ai to bounce back up and erispthe food ‘underneath as wells on top, soyou may find that you don't not haveto turn your food if {your air fryer has this feature. Reheating Food ‘Theale fyerisbrilliant for breathing fresh ie into day old food. Foranything that was crisp and delicious a day ago, but is sad and soggy now, afew minutesin the arfiyer will bringitstraight backto AIR FRYER COOKBOOK life. This works especially well forthings ike pizza, nuggets oreven day-old fries t's also brilliant for adding that just-cooked erispness. This doesn't work with all foods and itsbesttostiek toreheating ina panor the microwave for anything saucy, lke a curry or casserole, Cleaning ‘Thereis nosing rule for howto dean an ai fryer so you should always read the ‘manufaeturers' instructions for your particular mode. Some air iver drawers wil happily goin the dishwasher, others ‘won't, which ean bes factor to consider when choosing which airfiyer you wantto buy. That said, [rarely put my airfiyer drawer inthe dishwasher and find thatitcleans up realy easily with aitof soapy water. Using baking paperon the base of your fyer wil help avoid any really stubborn messes stickingto yourbasket. Recipe taken from The Utimate Air Fryer Cookbook by Clare Andrews, photography by Danielle Woods, published by Penguin Michael Joseph, £20 e_- ~°2e0® @ ACCESS YOUR FREE DIGITALISSUE ' . OF VEGANFOOD&LIVING TODAY, «4 INCLUDING75DELICIOUSRECIPES * Join our email newsletter community and e you will receive this free welcome gift! Cl eT WHY SHOULD I JOIN THE NEWSLETTER? BV ——— td et ett] First of all, it’s completely free! We want to share the best vegan advice, news, recipes and offers rounded up into an easy read! Once you're subscribed, you will receive your free digital copy of Vegan Food & Living magazine to flick through at your leisure - it’s the perfect plant-based companion! If you're ever receiving too many emails, or want to hear more from us, we have a handy preference centre at the bottom of every email where you can cater the content you receive from us for your needs. Joinus today and access your FREE digitalissue at veganfoodandliving.com/welcome ‘e 16 AIR FRYER COOKBOOK Es TOMATOES ON AUNT S hei. f cogp | Lunchtime <7 RECIPES Bringa touch of colour to your midday snack! Tweety) F > * a : / a: a be ¢ bu Noyaieor cere ——— RECIPES boiled /cooked eggs youwont them sftbaled/ cooked and runner nthe cre, cok for jt ‘or haribo) 3504 (2s cps shop bought prepred and seatoned agement 2 toppling Four ghtentree desired) “reo range 099, beaten 120g (cups) dried breadcrumbs (gtentres desea) chuney. 0 sere Scotch eggs By eoy echische Serves 3 | Prep 10 mine | Cook 14 mins Peel the eggs, then divide the sausagemest into 3 equal portions using wet hands. Flaten each into a thin layer, then lay the egg in the cere and wrap the sausagemeat ground. Roll each round in the four then dip inthe beaten egg, shaking off any excess as| you go, then ino the breaderumbs. Make eure each one is uly covered in the breadcrumbs Preheat the air Fryer to 180C/250F. ‘Add the Scoich eggs to the air ryer and airfy for 14 minutes (no.n¢ed to turn during cooking) Eat ether hot or cold, with ssame chutney onthe side. 1 shoot of prorolled pal pasry 1arofcaramelied oon cheiey ot varmolade 1 sof goa’ choose tog (around 125 (4 ip) crumbled reerange og, eaten sea saan freshly ‘round back pepper thle leaves and balsamic glaze, ‘ore (optional Goat's cheese & caramelised onion tarts By Clare Andrews Serves 4-6 | rep 20 mins | Cook 8-10 ming 11 Unroll he puff pastry sheet on its baking paper backing and stamp out small rounds using a cm {8)4in) round cuter, rerolling and cuting any scraps of pasty unl all used up, Press the puff pastry rounds ino silicone cupcake cases so hat the edges ofthe pasty come up the sides of the cases. 2 Puta teaspoon ofthe caramelised onion madure inthe base of each of the pastryfiled cases, then top wit a layer of crumbled goats cheese, Repeat AIR FRYER COOKBOOK the layers twice so that each tart has three layers cf onion and three layers of goa's cheese, Brush lightly with the beaten egg ‘STranefer the filled cases tothe air fryer and cook at 180°C/37S°F fer 6-10 minutes, unt the pastry is crisp and the cheese is golden and bubbling “4 Transfer the tarts to a serving platter or individual plates and serve hot, with salad and balsamic glaze slongside,f desired Recipe talon from The timate A Fer CCoolbook by Clare Andrews, photoarephy by Donille Woods, published by Penguin Michael Joseph, £20 Larchtime RECIPES Sweet potato and chorizo hash By Ne Lae ing the chorizo for ee erese ing pu ha bua eedcwic ina : |and microwave for 1 minute until the butter is melted. ofeehtiaih sel see the hash izle the yooh SBE ked otic ch ike thresh il ie TIP: While this i 0 speedy lunch, italeo incre its freshdl tosprinkle realy versatile and you can make iti Lodding two x ‘poochedegss.to serve, ifdesired ond a lie offeasted sourdough, ~ ‘ a 7 1 ibe ight or haf! bur sp chil fakes 1 garlic love peeled, grated The recipes on. Book by Nathan by Clare Wilkinson, published by Ebury em Press, £18.99, : 5 ee ; a “es ~ alee nae Cheesy garlic crumpet tear ‘n’ share By Nathan Anthony Serves 4 | Prep 10 mins | Cook 8-9 mins Gguiecloes, 1 Inabow, combine the gat, bur, saan parsley re eee 2 Spread al of he crumpets wih the gai bute. Top half of he crumpets wih aie 8 (cur taht" mczzarel, hen sandwich together with the remaining crumpets pinch ofseesait_ 3 Cutthe crumpets in half and scatirin an ovenproof dish — there is no arto this so hondfloltesbly©%G2nisein whatever way you ke ~ then top wih the remaining mozzarella hopped prley 4 Air fy at 180°C/360°F for 89 minutes, then ear and share the fe out of i ‘erumpets 1009 up grated AIR FRYER COOKBOOK oO 4005 (2 cups) cooked roe ee such ‘atboro, chad Streerange eggs bp light bute, rated 2p grated 1009 (cup) grated ‘morzaralia 135 (2% cupe) panko 355 (cup panko “bsp taan ssaconing 200g 1 cup) nda or ‘cooked chorizo lowealoie cil spy stand rey ground Bacpeppe ose 'Nduja stuffed arancini balls By Nathan Anthony ‘Makes 16 Prep 15 mins | Cook 8 mins 1 Tek the rice out ofthe fridge and allow to ‘come foroom temperature. 2 Beat 2of the eggs in alarge bowl, add the meted butter, Parmesan and most of the mozzarel, hen season ott. 3 Combine the breadcrumbs and alan seasoning in nother bowl, “4 Take a tablespoon ofthe rice midure and press iiogether into abl then fatlen the ball and puta piece of nduja or chia in the middle along wih some of AIR FRYER COOKBOOK the egg and mozzarella mix Enclose the fling withthe rie and el itin a bal You might need owe your hands for this. '5 Bea the remaining egg in abow and dip inthe rice bl, then ol tin the breadcrumbs tocoat Repeat with he remaining more. {6 Spray he rice balls well wih low-calorie spray and cockin an ai fyer preheated to 190/375 foc 8 minutes. anehtime RECIPES 1259 1 cup} cooked or chopped chicken 18g (4 cup} carrot, Finely grated, oF chopped spinach (options) 60m eu) barbecue sauce Bpices ofbiscut ough, or pul pasty "15g up) Cheddar ‘heoso, shredded Barbecue chicken biscuit bombs By Hesther Saler Makes 8 | Prep 20 mins | Cook 10-12 mine 1 Add the chicken, veagies (fusing) and barbecue sauce toa medium bowl. Sir everthing together Until well mixed 2 Open the tn of biscuit dough following the insructions on the package. Split one biscuitin haf wih your fingers, then place both halves onto & ‘ting board or work surface. Press he dough flat wih your fingerips, making each circle a ie anger and an even thickness throughout You can use puff pasty sheets here iF you do not have biscuit dough. 3 Place two tablespoons of he chicken mnture onto the centre of one ofthe circles of dough. Add ine tablespoon of shredded cheese on op ofthe chicken, then place the other circle of dough on top, 4 Press the outer edges ofthe dough down wth your Fingertips. Using a fork, press the ends ofthe fork into the dough all around the circle to seal the two sides of dough together. Push the fork ino the top ofthe biscuit circle to make some holes — this wll create a vent for ho air to escape while the biscuits are baking Place the finished biscuit inthe aie fryer basket in one layer. '5 Repeat the process with the remaining biscuits and filling. Once the air fryers Fll, eave the eemaining biscuits on the work surface or a plate until ready tocook, 6 Cook at 180°C/350°F for 10:12 minutes You wll have to make these in a few batches depending on how mary fit in your air fryer basket atone ime. 7 Serve the biscuit bombs either fresh and warm, or let them coolto room temperature. Recipe taken from fed chen by Heather Stale, Photography by ‘Mickel Boul, published by Page ‘Sheet Pubishing, £1899 AIR FRYER COOKBOOK Roasted cherry tomatoes on burrata toast By Niki Behjow fw nibs ul) Serves 1 | Prep § mins |Cook 10 mins 2licesof sourdough 1 Airy the chery tomatoes for 10 minutes at ‘Arrange the lomatoes around he sides of he ‘smallhandl of 200'C/300FF. Add he baby lef spinach andallow sourdough, leaving enough oom forthe buratato Baby spinach fol with he just roasted tomatoes then seaside __go in the middle Fett 2 Toast the sourdough units browned, then place on 4 Finally, crizzle overall ove ol, se sa and red Tmadium ball of YOU" Plate for serving. chill fakes, if using, irra chaese cxkavigincliv of raring 2 good pinch of nl sprinkling of cil Tikes (optional) AIR FRYER COOKBOOK Spiced lamb flatbreads with feta FORTHE SPICED LAMB 5009 (21 cups) ean minced amb ‘ep gate powder 2 isp ground cumin 2p ground covander ets chil powder 203 cu) eed breadcrumbs bsp water sal and freshly ground Black pepper 2p vegetable oll FORTHE MINT ‘YOGHURT 4 tbap Grek yoghurt -emallbuneh of resh int Toaves finaly chopped ‘TosERVE £2009 (% cp) houmous 4 Greek tye Ratbreeds, ‘wormed 100g (1 cups shredded iceberg letuce Yacucumber, Finely diced ‘2mall cherry tomatoes, Tale 1009 (cup) feta chews, ‘rumbled By Tower Housewares (won towerhousewares. cou Serves 4| Pep 10 mine | Cook 12 mine 1 Place the minced lamb in a bowl wih scone tongs. you only have ‘and mixwih the spices, breadcrumbs one basket in your air fyer, just land wate, Shape ino 20 equal: ‘cook one balch at time a he same sized bal temperaure/time 2 Preheat the air fryer baskets with the 4 Meanwhile, mixthe yoghurt wi half gil plats inserted for 3 minutes. ‘ne mint and seasoa ots. ‘3 Tosstheballs in abowi wih the oll 5 To assemble, spread the houmous ‘and place 10 ball into each air ryer evenly over the flatbread, hen op basket, thn select ‘Match Cook” wih shredded lettuce, cucumber and set basket 110 180°C/375F for and tomatoes. Add the lamb balls “2 minutes and touch the start key ‘and crumbled feta then finish with a to activate, Give the balla shake Sprinting ofthe emaining mit anda halfway through, Tanfer oa plate dollop of minty yoghurt TIP: If you want some entra spice, add a drizzle of sriracha sauce. AIR FRYER COOKBOOK RECIPES 1 medium courget, ct int Sm (ai) hick sicos 1 mecliom yllow squash cuttt S in thik sos ‘eon Marca squadh, cl into Sem 2Romatometoes, cu into ‘Sm (ie) ik shies ep kosher st plus 1004 6 cup) cota choose srained 23 gaticcloves, posed, minced 2 thyme sprigs finely chopped bsp parse, chopped 405 (cup) Parmesan ‘grated, divided ep ground black Pepper rated zest of lemon 1 shes of promade pie cus, or shorerst ery | reecange 099, besten, Focthe.egg wach Squash and ricotta galette 8y COSOR! (acoso con Serves 6| Pp 20 mine | Cook 20 mins 1 Lay the courgette, squash and tomatoes on a wire rack ina single layer and sprinkle with salto draw out the moisture 2 Mixthe rico, garlic, thyme, parsley, half he Parmesan, ground black pepper and lemon zest in a small bow, Season to tase, {3 Place the pie crust/pastry on top ‘of some parchment paper for easy removal ater baking. “4 Spread the cheese mixture onto the middle ofthe pie crus, leaving Sem (2in) space around the edges. '5 Place the courgetie, squash and tomatoes on tp of the cheese misture, alternating between slices, AIR FRYER COOKBOOK Fold the edges of the pie crust inward, creating a litle blanket around the edges to hold everything in place {6 Brush the edges ofthe crust with 299 wash and sprinkle over the remaining Parmesan, 77 Place the cooking pot into the base of the air Fryer, Select the Bake function, setto 160°C/325* and fime to 20 minutes, then press Start/Pause to preheat ' Place the gale into the preheated cooking pot, then close the lid '9 Remove the galetle when done and allow to cool ona wire ack for 5 minutes before serving. Cooking charts Use the charts on the next few pages to work out how long you need to cook certain ingredients for. These timings are ERC E Tarn Cnn once ern Oona tare Centon tachi trates temperature before consuming. ists (skinless, pre neless) (skinless, boneless) Thighs Drumsticks cartel ered pindrside down for 1 hovty then 20 mins rindside UP . 31 IR FRYER COOKBOOK Air tr ea cook ae warts Beef INGREDIENTS 15 mins per 4509 (rare) +10 mins (medivm) 52°C (rare) 43°C (medivm) ric (wel-done) Jum halfway Roasting joint 420 mins (well-done) rare) mins | 10 mins 52°C (rare) steak edi {medio 43°C (medio) Jurn halfway (epprox. 2500) 7isc (wel-done) 12 mins (well-done) urn halfway 10 mins we ewes terrae Lamb INGREDIENTS 20 mins per 4509 63°C (medium) halfway 71°c (well-done) Turn (mediv) +410 mins Roasting joint {well-done (bone-in) Jur halhwoy steaks Turn halfway Burgers g-10 mins DOKBOOK Air fr get eon oan Ans 180°C/355°F salmon filets 10°C/355F Cod filets 180°/355°F 10°C/355 10°C/355F Fish cakes 12 mins Fish fingers (rom froze) annem potatoes ‘air FRYER iNTERNAL inarevients | TEMP mime | rood TEMP NOTES tT a | et Jacket potters 00°C /395F 45 mins Until flufly spo parboil for 5 mins, drain Roast potatoes 00°C /395F 30 mins Until cris ‘and spray, with oil, shake esket hello are | J wedges 180°C/355 25 mins until ers shal bon oe are chips 10°C/355°F pee | shale bit et ee | Oven chips (chunky rom 180°C/355 20 mins Until ris? shal bone frozen) ‘Oven chips (fine, rom 180°C/355F 115-20 mins Until crisP shale bone frozen) Air Frye" Ultimate Ai 5 ret ty Della noe, chal osaph, £20. anrnedd End the day ona culinary high... r 600g (4 eps) red poate, pooled and cliced into Sem chunks 303 (up butler 1 emlllek, sliced 2 garlic cloves, peeled crushed 2409 (31 cn) cad spring greens 254 (vac plain Mow 200ml (cup hot Bacher sock 300m (cues) ‘crime Fiche ‘bsp Dijon mustard 180g (14 ups) ham hook 409 up) Permesan, grated Ham hock and spring greens hash By Tower Housewares (wwwrtowerhousew coul) Serves & | Prep 1 mins | Cook 20 mine Filla large saucepan with water and bring to the boil. Once boiling, pop the potatoes into the pan ‘and cook for 10 minutes unt just tender. Drain in a colander and set aside. Put the butler into a 23cm (in) roasting fn, place ‘nthe middle shelf ofthe air fryer, if using an oven air fyer, and set the lemperature to 180°C/375F for 23 minutes, unl he butter has melted ‘Add the leets, cook for S more minutes, then add the garlic and spring greens and give a stir 0 coat ‘everything in the butler. Continue to cook for 2.3 minutes unil the greens have wilted down, Stic in the flout and cook for 2 minutes, then pour inthe stock, créme fraiche and mustard, Str until everything is med tagether. Gently fold in the ham hack wih half he potatoes ‘and season fo taste with a good pinch of elt and pepper. Transfer th ing into an oven proot dish {approximately 2345cm (9x2in} deep, or whatever size best is your air fryer} and distribute the rest ofthe potatoes on top ofthe creamy filing, ‘Sprinkle the Parmesan over the op, then putonthe middle shelf ofthe air fryer and cook fora Further 10.15 minutes, unl the fopping is golden andthe filing is bubbling TIP: Ths recip is ako a good way fo use up ony lefover ham tha you may have; especially ot Christmastime, FORTHE PIZZA DOUGH 1509 (7% cupe) bread four pl xr for reading tsp granulated sugar ‘Vatap instant dy youst isp kosher salt 75. (cup) worm water 1 ibep plus tp ole ol FORTHETOMATO “SAUCE 2x 400m! (14fle) ins ‘of peed whole San tbsp exravirgin ‘lveo! twp koshor sl étep ered oregano FORTHE PIZZA ep alo bap tomato sauce (Gee above) 4094p fea £810 fresh basi leaves, roughirtom Classic margherita pizza By COSOR! yw cosor con) Serves 4 | ep 20 mins pus proving |Cook 18 mine ‘Combine the flour, sugar, vast and sal in the bowl ofa stand mixer withthe dough hook atached and mix on low speed until well combined ‘Add the warm water and 1 tbsp alive oil ‘and beat until the dough forms a ball, ‘about 5 minutes Scrape the dough onto alighly floured surface and gently knead into ‘smooth, frm bal {Grease a large bow! withthe remaining ‘isp olive ail Add the dough, cover the bowl, then allow forse until doubled in size, about 1 hour, depending on the emperature of your kitchen, Turn the dough out onto a lightly floured surface and divide into equal pieces. Cover each wih 3 Clean kichen towel and allow to rest for 10 minutes, Drain the tomatoes and reserve the liquid. Place the tomatoes, ove ol, sall and oregano in afood processor ‘of blender and blend until smooth, Season to taste AIR FRYER COOKBOOK 7 Select the Prehest function onthe (COSOR! Air Fryer or cther air Fryer and press Stant/Pause. 8 Stretch outthe pizza dough nto an ‘Bem (7in) circle on afloured surface. Place info the preheated air fryer and brush he top wth 1 tbsp ole ol 9 Setthe temperature o 200°C /400F and time to 5 minutes, then press ‘Siar/Pause. 10 Flip the pizza dough over when the timer goes off and cook for an ‘additional 2 minutes, 111 Flip the pizza dough back over when the mer goes off and top with 23 tosp fomato sauce, Ute the back ofa spoon to spread i evenly across the surface, leaving Tom (in) space around the edge ofthe crt, 112 Break half the mozzarella int large pieces and gently place them on fop (of the sauce, Cook for an addtional 5 minutes. Remove the pizza when the dough is golden brown and the cheese is melted. Top wih fresh basl and serve, Repeat fo use up the remaining ingredients and make a second pizza, RECIPES 40 AIR FRYER COOKBOOK 1005 0

in alarge bow, oss ogee the dipping sauce rnp bipelteel veel potaoes, ave ot gatie ‘5 Rlrigeato any ohover set posto eee powder, cury powder and sa fries and dipping sauce in separate poner Spread he mire every on he aiight contaner for up fo 4 dye pectin per ening eoigh room between the fries FonTHE DIPPING SLU 9 Cook he ris for 20:25 minutes, Zep Djoamasard shaking or fipeng halfway hough, TOP letthe skin on these sweet otto ibepmaple syrup of unl lightly golden brown fries for exra nutrient, bu feel free to and csp peel thm you prlo. Recipe taken from The Simple Vegan x ‘Kitchen by SIMPLE Lauren MeN EGAN photography by nia Toni Zernik, Published by Page Soot Pubishing, £1899 AIR FRYER COOKBOOK Snacds S sicles RECIPES Homemade french fries By 2viling (w-zling com) Serves 2-4 | Pop 10-18 mins plus soaking | Cook 18-18 mine £009 (4% cups wony_ 1 Peel he potatoes, cutinto Smm rh ti Vbep egotsble a Paes renter festa tortie pay wate 2 Truely nce pounce wi eo sb Vata Te et Teton abaetveven be wolitBsg Grbtthehcay tyr Cooke 206 4007 fx Siena depeing on tow oon you tat famisba rahe eae hn hoki res afer the time has elapsed, salt again if necessary and cerve immediately Serve wih mayonnaise or ketchup TIP: Potato wedges can also be prepared insead of French fries. The baking me then changes fo ‘around 18:20 minutes. AIR FRYER COOKBOOK Me cs egan 80 AIR FRYER COOKBOOK - e S mini bagels 200g (15 cups) pizza sauce or thick ator 509 (cup finaly chopped veggies {nmushroore bell pepper, ‘onion, oles courgoho, oe) 1809 (1 ups vegan ‘heose shredded 2 tap froah bss, Finely chopped, to garnish Mini pizza bagels By Toi Okamoto Hales 10] Pep 8 mins |Cook 6 mins 11 Preheat the air fryer to 180°C/375°F. f your bagels aren't already cut, slice them in hal, Lay the bagel halves cutside up on parchment paper inthe air rye 2 Spoon some sauce on each bagel, caver witha layer of cheese, then scaler he veggies on top, 3 Cook for 6 minutes, of until the bagels are crispy and the veggies are tender. Garnish wit fresh basil before serving, The recipes on pages 80.82 are taken from Plant Based on o Budget Quick & Easy by Tori Okamoto, published by BenBella Books, 22.99. AIR FRYER COOKBOOK QUICK & EASY V- RECIPES Fried tofu By Toni Okamoto 1450:500g (22% cups) ‘ora frm toe sp vegetable ol 2p sy sauce ep fecly ground Black pepper Sen 1 Place the unopened pack of ffu in the freezer for atleast 4 hours, 2 Bring a pan of water to boil. Remove the frozen tofu from is package and add ito the pan, boing for 10 minutes. 3 Remove the tofu from the pan and allow to cool. ‘When cool enough fe handle, gently press the ‘water out ofthe tofu wih a clean kitchen towel. Be cateful not to break the tofu 4 Cutthe tty into tem (Vin) cubes and place ina ‘medium bowl, Add the oil and mix until thoroughly coated, Add the soy sauce and pepper and mix again. Let the tofu marinate for 30 minutes (or longer) inthe fridge. 5 Spread a single layer of tofu in the air fryer, making sure that he cubes don’! touch, Sethe temperature AIR FRYER COOKBOOK 122 | Prop 15 mins plus freezing | Cook 18 mine o 180°C/37S°F and cook for 8 minutes. Remove the basket and shake, then continue to air fry until golden brown and crispy, another 4-7 minutes. 6 Serve straightaway, oF store in an airtight container inthe ridge for upto 5 days, To hes, warm genlly ina skillet onthe stovetop. You can also microwave in a microwave-safe bowl in 30-second increments until het, bu it woo't be as crispy. TIP: Lay he cooked tofu cubes outon a baking sheet ‘nd freeze for 2-3 hours. Transfer the frozen tofu to ‘an aight container or freezer bag and freeze for Lupo 3months. Thaw inthe ridge overnight or in ‘@ microwave safe bow! inthe microwave in ‘30zecond increments Spiced lentil shepherd's pie By Tower Housewares (wwwwetowath Serves 4 | rep 20 mins | Cook 45 mins | 1 medium carrot, pesled and finely diced 1 medium onion, pooled, diced "celery sick, finely diced 2ibsp vgetabe oi 175g (cup chesnut mushrooms, washed and roughly chopped Yate chil powder 2p ground cumin 2 bsp tomato purée 4009 (2% cps ned chopped toons 225ml (1 cup) vegetable stock 24009 ins of lentils, deained and ensed “ep conflour, mixed wih 2 top cl wate 1.2kg (cups) sweet potato, peeled and diced int em in) chunks 209 (cup vegan spread Putthe carrot, onion and celery into .23em (Qin) square roasting tin, oF ever sia fis your ai fryer, then dhizale over the oil. Put onthe mile shelfof an oversyle ar fryer or inthe basket of ther air fryers, sot the ai fryer temperature to 180°C/350*F and cook for 8 minutes uni the vegetables have softened, Str halfvay through Sir inthe mushrooms and spices tothe roasting tin and mix wel, then cook for afurher 5 minutes ‘Add the tomato purée, tinned tomatoes, stock, lentils and comflour, return tothe air fryer and continue to cook Fr TBminutes AIR FRYER COOKBOOK ul) Meanwhile, bol he sweet potaoes for 15-18 minutes, then drain. Add the spread, then mash unl smooth, Season to taste Spread the mashed ene potato ‘ver the lentil minture and cook for 15 minutes at 190°C/375, until the sauce is bubbling and the potaloes are golden TIP: Try adding some roost cumin seeds to the mash, fr variation, Ve RECIPES 4509 (5 cps) Brus sprous,inmed ‘ond habed ispalive ol 3gatc cloves, pesied, minced apinchofsalland freshly ‘round black pepper ‘tbsp soy sauce ‘stp balsam vinegar QUICK & EASY Roasted Brussels sprouts By Toni Okamoto Serves 2-4 | Prep 10 mine| Cook 15 mins 1 Inalerge bow, oss the Brusels sprouts wth he clive oil, gavli, salt ‘and pepper until evenly coated 2 Place the Brussels sprout halves in ‘singe layer inthe air fryer. Sethe fempereure to 170°C/340°F and ar fry for 7 minutes. Remove he basket and shat if then afr unfl golden Recipe taken from Plont Based fon a Budget Quick & Easy by Tori Okamoto, published by BenBella Books, 022.99, brown and crispy, another 67 minutes, Return the Brussels sprouts to the bowl and pour in the soy sauce and balsamic vinegar. Sir until evenly ‘coated, Serve immediately or store in “an aright container inthe fridge For upto d days, AIR FRYER COOKBOOK 85 AIR FRYER COOKBOOK Ve RECIPES Vegetable stew By Russell Hobbs (mu nsselhobbs com) Prep 18 mins| Cook hour | Satisfy Air & Gril Mukicooker bles nto apprenimately 2cm futher T hour on the same sating ith the exception of nates, pour ver alte of the . re TIP: Save the vegetable skins and trimmings to make When the ti vegetable stock Chickpea and spinach curry By Russell Hobbs (www.russellhobbs.com) Serves Function: Sear and slew eoek| rep 8-10 mins | Cook 2 hours | Sais Air & Gill Mutcooler 2ibspvegetsble oil 1 Select the sear function on your cumin, coriander, turmeric and curry 2 onions pled, olychopped Russel Hobbs SafsFry Air and Grill ponder, Season and cook for a further opie doves pened, minced Mulicooter and allowrto preheat 12 minutes 2iwpgingerpurée 2 Add the lt the cooking bow, hen ‘Add the tomatoes, chickpeas and ‘red chil, deveded andirely chopped he onion, before cooking for vegetable stock, then bring to the boil Atiplomato purée 45 minutes. Be sure to keep the lid Select the high siow cook seting and Tp groundeumia closed between each sir cook for 9 minutes. ‘wp gourd cariander 5 Sirin he gare, ginger and.chil. Cook 5 Final, tirin he spinach and fnsh wih ‘Tp tuemerie foe a further 34 minutes unl sofiand the lemon juice Vakpcurry powder golden brown. Sir inthe tomato purée, 2x 4009 tinned chickposs, dried $4009 finned chopped toons 350ml (1% cup) vegetable stock 200-2505 (8 ps) baby spinach jue oF 4a lomon salt an freshly ground black pepper totale AIR FRYER COOKBOOK od Oitealad: 'No fish’ sandwich with spicy tartar sauce By Bailey Ruscus yn chefbkhen Moke: 23 sandwiches | Prep 20 mins | Cook 20-28 mine 200 4 in into large biesied pecos FORTHE BASE CRUST 503 (cup) almond flour 1609 (cup) panko resderumbe 2 emall or shoots tip paprika Yip salt ‘itep gare powder Asp onion ponder FORTHE BATTER 30g (cup) apiece Nour, plus exif noded 115m unswectened plant mil, pls extra ifnoded FORTHE spicy ‘TARTAR SAUCE 125, (4 cup) vegan 2 bsp Dijon mustard ‘isp sacha isp dried it Isic o emon FOR THE SANDWICH broccoli sprouts sliced purple cabbage ‘svocade cas siey tartar saves il icles toasted bread +1 Tear the mushrooms into large bite- sized pieces, place into a bowl and setaside 2 Add all he base crus ingredients fo 2 food processor and blend on high ntl everything is fully mixed. Pour the mixture onto a large plate, Grab ‘wo extra plates; on one add tapioca flour and on the other add plant milk This is your conveyor belt for making the batlered mushrooms, {3 Take 3 few pieces ofthe mushrooms ata ime and begin to tos them in the tapioca flour. Genlly coat completely = if ou need more tapioca flour, add ‘more tothe pate. “4 Once coated, toss them gently on the plate withthe plant mk, then toss them on the plate withthe base crust miure, Place the batered AIR FRYER COOKBOOK mushrooms in your air yer and air fry at 190°C /S7SF for 20.25 minutes ‘or until they have crispy edges and the middle is fully cooked, '5 Asthe mushrooms cook, and add al the spicy tartar sauce ingredients to a small mason jar or bowl Str witha spoon until fully mised, then set aside inthe ridge. {6 Once the mushrooms are just about ready, toas! the bread. 7 Layer your sandwich however you like, | placed the tartar sauce on both pieces of bread, then | layered the broccoli sprouts, cabbage, avocado, pickles and finaly the Fish bites, You an use alitie of each ingredient to make this a small sandwich, or go for itand make ita giant sandwich! Running DOWNLOAD YOUR FREE TRAINING PLAN ACCESS OUR Downloadable training plans Liem ee a= RUfifling Sign up to our weekly newsletter today and access all our expert training plans created by run coach and all-round genius Laura Fountain. Whether youre looking to run your first 5K or you EMEC Ce COt SHC T Cee BOSAL ROE Mert teey TBs Ole OKa mat ceB SURES OLE Tmt mon Beccak rattle running news, advice and offers to help you in your journey. JOIN THE CLUB AND GET YOUR FREE TRAINING PLAN AT womensrunning.co.uk/joinus Afternoon tea RECIPES Reward yourself with a tasty sugar hit at the end of a day... FLAPJACK CRISPS "i RECIPES Irresistible cookie bites By Clore Anchews Makes 16-20 Pep § mine | Cook 10-12 mins 1509 (27 up) sated bate atroom temperate 205 (ce) ight brown museovedo sugar 809 (seu) granulated suger TTarge Feerange ogg, beaten 225g (1% cup) pain Flow ‘Asp bicarbonate of ce 2009 (cups) plain chocolate chips or cea G Inalrge mixing bow, beat ogeter the buoy, muscovade suger, granulated sugar, 299, pain flour and bicarbonate of soda to make afm dough. Add the chocolate chips or chunks and best again unt well incorporated Using your hands, break off golf bllsized pices of the dough and oem ino bal, Continue unt all the dough is used up. you dont wantio cookall the cookes now, ransfer a portion othe freezerto cook at alate dato) ‘ou can cook he cookies in alarge slicone mould or on a sheet of baking paper. Ether way, rensfer the cookie bal the ar fryer, spacing hem out so Recipe taken’ The Utimate Air Fryer Cookbook by Clare Andeows, ‘photography by Danielle Woods, published by Penguin Michael Joseph, £20. that hey can spread during cooking and bake for 10.12 minutes a 180°C /350F, until golden bu still fairly sof (they ll firm up a they coo) Depending on how many cookies you are cooking {and the size of your ar fryer, you may need to do ‘his in several batches. Leave lo cool lightly, then serve sill slightly warm or cooled. Perfect wih a. cup cof ea or a glass of mik and a smile on your face! TP: you wonto bake larger cookies, just up the ‘cooking time by 5 minutes or so and check the cookie regulary AIR FRYER COOKBOO} 125, (1cup) wheat fur tap baking powder /stpbicerbonate ofsoda 75 (cv) sugar 1 packet (8) bourbon otra pinch of ab Vitepumvensed grated Temon sat “reerange 095 0m lantbosed den 805,04 ep) loeberos icing sugar, fr dusting Blueberry muffins By Zviling mw zuling com) Makes 6 | Prep 10 mins | Cook 15 mins 1 Mixthe flour, baking powder and bicarbonate of soda ina iting bowl. Add th remaining ingredients, except the blueberries, Mic together wellwih a hand morta Forma smoath dough. Stir inthe blueberries or fold in with a spatula 2 For better stability, place two paper baking c top of each ther Divide the baer evenly between ‘moulds and place onthe grid inthe ac yer. AIR FRYER COOKBOOK Bake on the ‘Cake’ program 7 15 minutes, then remove the muffins and let them cool ona wire rack. Enjoy dusted with cing suger. TIP: The muffins ore great for freezing, That way {you ave something on hand when unexpected ‘guests arrive, Allernoon Tex RECIPES Iced doughnuts By Baking Mad (arwbekingmed com Makes 6 | Prep 20 mine (plus proving) | Cook 8-6 mine 3009 2/4

You might also like