Q1-b Q2-d Q3-b Q4-a Q5-a Q6-b GyAc Q8-¢ Q9- d Q10- Q1t- Q12- Q13- Q14- Q15- Q16- Q17- Q18- Q19- Q20- Q21 - Procedure of measurement of arm OF OF Ol Of OF Oe OG) OF a) o)length - The subject must stand with his arms hanging by the side of his body with his fingers outstretched.a measurement is made from the acromial i.e. the bony tip of the shoulder to the tip of the little finger. Procedure of measurement of upper arm length - The subject must stand upright with body weight distributed equally on both the feet.The right arm should bebe bent at 90 degree from the elbow with palm facing upwards.A measurement is made from acromial to the bony part of the mid elbow.Measurement must be taken to the nearest 0.1 cm. and recorded. Q22- Secondary law of learning: *Law of continuity *Law of similarity ‘Law of belongingness Law of Attitude Law of Primacy Law of belongingness If the mutual relationship between stimulus andresponse is natural then learning is more effective for example running, jumping and throwing are natural activities therefore these activities are easy to learn. Along with this, these activities can be learnt quickly. The activities which are artificial or unnatural are difficult to learn such as to run backward while using hands and legs properly is difficult. Q23Q24 Function: 1. The heart's primary function is to pump blood throughout the body. It supplies oxygen and nutrients to the tissues and removes carbon dioxide and waste from the blood. It also helps to maintain adequate blood pressure throughout the body. 4, Heart pumps the blood throughout the body, hence playing an important role in maintaining body temperature. N w Q25 Healthy diet or good nutrition is one of the main components of positive Lifestyle. In fact a healthy diet or good nutrition is necessary to lead a healthy or positive Lifestyle. The basics of a healthy diet are lots of fresh fruits and vegetables wholegrain foods and low fat diary products. Such diet is required everyday in order to maintain the adequate amount of vitamins nutrients and minerals needed to maintain a healthy body. That is why it is rightly said that to eat isnecessity but to eat intelligently is an art. Q 26 1. Pranayama is as necessary for the mental purity as bathing is necessary for physical purity. Yogic kriyas such as neti, dhanti, kapalbhati etc. controls the kaph, vaat an pitt. 2. Continuous performance of mayurasans and other yogic kriyas increases facial beauty and makes the skin glow. 3. Makarasana, Savasana, Salabhasana help in reducing stress and people feel happy. Q27 This award is for coaches whose Teams or players have shown outstanding performance in international/national competitions. The following capabilities are necessary for the eligibility of this award:- 1. The player who has won gold,silver orbronze medal at Olympic or world cup championship. 2. The player who has broken the world record.This record should have been recognized by the international sports federation. 3. the player who has won the gold medal at Asian or Commonwealth championship. 4. The player who has won gold medal at least three times in Asian or Commonwealth championships. Q28 Career in book writing: To become a book writer, a person should have talent, training and experience. There are different types of writers, such as copywriters, journalists, novelists, web writers and editors. Writing professionals are broadly employed in different industries, ranging from academia to business, journalism to entertainment. A majority of writers are selfemployed. To become a writer thesteps are: (i) Earn a high school degree (ii) Select a professional path (iii) Get a writing education (iv) Complete an internship (v) Get a job and build portfolio Q29 In the second world war majority of people suffered. They lost their will power and kept remembering the horrors of wars all the time. In 1948 Sir Ludwig gutman organized games for disabled soldiers in various hospital in London. In 1960 Rome Olympic sir Ludwig collected 400 disabled athletes and organized games, and it was named Para- Olympics. Shooting was the first game to be introduced in Para Olympic Games. The International Para Olympic committee(IPC) is responsible for organizing summer and winter Olympic games. The headquarter of IPC is situated in Bonn(Germany) The symbol of paraOlympic Games is three colours red, blue and green flag and the Motto of Para Olympic is “spirit in Motion”. 2014 winter para Olympic Games was successfully hosted by Russia. Q30 Getting ready for Yoga Nidra: 1. The stomach has to be light-empty before the practice It is not recommended to practice Yoga asanas or Yoga Nidra after a full meal. 2. A comfortable clutter-free space. A yogi's home is calm, comfortable. 3. Some people may feel a little cold after Yoga Nidra, so it is a good idea to keep a light blanket handy.