In the modern world it is absolutely ine Spinal Hygiene Exercises 1 in 3 Spends 10+ Hours per day Sitting New research commissioned by the British Chiropractic Association (BCA) reveals that 32% of us spend over 10 hours sitting down every day, adding up to an amazing 32 years and 4 months of our lives On average, we spend 16 hours awake per day and 9.4 million of us spend over 75% of our waking day sitting. 59% of the working population sit down all day at work, nearly 50% of those who work refuse to leave their desks — even for lunch! ‘What do people do after work? 62% spend the majority of their evenings on their ‘behinds’. Bent Over Posture = Early Death “With increasing kyphotic posture, there was a DID YOU KNOW? et ae ee ence Posture Affects ALL Functions “For deaths due to atherosclerosis, even in the full model, participants with hyperkyphotic Posture affects and moderates _ all posture had a significant 2.4 times greater human functions, both consciously and rate of death" unconsciously, from breathing to “Hyperkyphotic posture was associated with hormone production, to thinking an increased mortality rate due to atherosclerosis and possibly pulmonary causes in particular” ial tissues will become deconditioned, degenerate, and decay without regular hygiene to counter the to? s and deficiencies associated with sitting and sedentary living. Spinal Hygiene exercises are aimed at countering the toxicity and deficiency created by the movement and postural patterns of domesticated unnatural human lives They are aimed at providing the sufficiency and purity required to heal and prevent spinal degeneration Spinal Hygiene exercises are designed to restore and maintain range of motion, muscular strength & stamina, joint lubrication & nutrition, and proper posture When these variables are restored and maintained, healthy spinal neurology can also be restored and maintained.‘spuoses 0£0} Pio “BuIysians ‘Anyoe ayy AiMojs ‘a1euxe ‘9[eyul pue xe}Oy, ‘yBnostp ues Jo HEN, Nn pax) ulyo pue xeq peay daay -sej6ue ‘smogia 9 Siapinoys ‘yum Kemuoop ul puEIS ‘ yojang Aenuo0g paiidde 9010 pue s Jo Joquin Jo suus9} Ut Ajmojs S59) jem ysuleBe sure pue peoy jo yoeq Bu ‘UoIW AMMoIS 2IeUXS “@[EYU! PUE XEON SM SA Burpueis auop soneg Buipjoy ¥ Buyoesjuos ayym ajeyxe ‘Burxejas aYm aTeYUL ploy pue aiqiesod se yoni se s2yre80) yem ysurebe ‘s9peiq Jepinoys ou ind 0} si }29/go a4) Sasioiaxe aso4) Jo |I2 40-4 peay pue ‘y2eq Jeddn '4p0}Ng 's}9a4 20eId (S,7.LMA) S8s!o4axq 9/9204 J-4ejndeos as1949xq [12M OHVuonejoy jeuids uo}xe},4 1e107e7 [eulds uojsueyxg jeulds uorxa}4 prenuog euids UOIxe]4 498N, uo!suayx3 493N uoHe}Oy 499N uo}xa}4 (249) 490N Bulyoyanjs al1yM 208) paxejas e YM Bulyjeaiq anujUo NOK ains ayeW "spUODeS O¢ Jo LUNLUIUIL e 404 ploy pue uonow jo aBues Wnwixew 0} enow ‘asi1exe Yee 104 “APO a4) JO SEPIS YJOq 40} PaLUo}iad aq jIIM SEsIo1axe Sey} Jo YORI $as1919Xq UO!}OW Jo abuey jeulds jINy Ayeq