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  • Programme HIIT 2-2

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    william.kadmiry.naturopathe
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    5 views1 page

    Programme HIIT 2-2

    Uploaded by

    william.kadmiry.naturopathe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ours

    3à6t
    ffort
    20s d’e
    repos
    10s de n
    é c u p ératio
    er
    e H . I . I.T. 1m à 3m d

    g r a m m
    p r o

    gen oux
    té e d e
    3. Mon

    imppaacctt
    aav c im
    veec
    itud
    pllit u dee
    am
    eett a mp
    imaa l
    l e
    e
    ma
    m axxim

    pa
    imp ctt
    ac
    av
    a c im
    veec

    pact
    Sans im

    g Ja ck
    p i n
    4. Jum

    Burpees
    s5
    tous le
    jack
    jumping

    2 /2

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