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  • Steps Countsmeasure

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    Shera Mae Ursulum
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    The document outlines a stretching routine consisting of 11 exercises targeting different parts of the body. Each exercise is done on the left and right sides for a specified number of counts at a measure of 2 minutes. The routine includes neck stretches, arm circles, side stretches, body rotations, chest stretches, shoulder stretches, quad stretches, heel stretches, leg raises, and squats.

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    mapeh

    Original Title

    STEPS COUNTSMEASURE

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    The document outlines a stretching routine consisting of 11 exercises targeting different parts of the body. Each exercise is done on the left and right sides for a specified number of counts at a measure of 2 minutes. The routine includes neck stretches, arm circles, side stretches, body rotations, chest stretches, shoulder stretches, quad stretches, heel stretches, leg raises, and squats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Steps Countsmeasure

    Uploaded by

    Shera Mae Ursulum
    The document outlines a stretching routine consisting of 11 exercises targeting different parts of the body. Each exercise is done on the left and right sides for a specified number of counts at a measure of 2 minutes. The routine includes neck stretches, arm circles, side stretches, body rotations, chest stretches, shoulder stretches, quad stretches, heel stretches, leg raises, and squats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    STEPS COUNTS MEASURE

    .Neck stretche L-1,2,3,4 2M (8 COUNTS)


    R- 1,2,3,4 2M (8 COUNTS)

    .Arms circles L-1,2,3,4 2M (8 COUNTS)


    R-1,2,3,4 2M (8 COUNTS)

    .Side stretches L- 1,2,3,4 2M (8 COUNTS)


    R- 1,2,3,4 2M (8 COUNTS)

    .Body rotation L-1,2,3,4 2M (8 COUNTS)


    R-1,2,3,4 2M (8 COUNTS)

    Chest stretch L-1,2,3,4 2M (8 COUNTS)


    R -1,2,3,4 2M (8 COUNTS)

    .Shoulder hyperextetion stretch L-1,2,3,4 2M (8 COUNTS)


    R-1,2,3,4 2M (8 COUNTS)

    .Quad stetch L- 1,2 2M (4 COUNTS)


    R - 1,2 2M (4 COUNTS)

    .Heel and stretch L- 1,2,3,4 2M (8 COUNTS)


    R - 1, 2,3,4 2M (8 COUNTS)

    .Leg raises L- 1,2,3,4 2M (8 COUNTS)


    R - 1, 2,3,4 2M (8 COUNTS)

    .Squat L- 1,2,3,4 2M (8 COUNTS)


    R - 1, 2,3,4 2M (8 COUNTS)

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