SUBJECT: PHYSICAL EDUCATION

GRADE: XI Marks: 70

The Ministry of Sports and Youth Affairs introduced Khelo India Program in the year:
(a) 2016 (b) 2017 (c) 2015 (d) 2018
Where is the headquarters of International Olympic Committee located ?
(a) U.S.A. (b) London (c) Switzerland (d) Germany
The term “Citius” in the Olympic motto denotes:
(a) Higher (b) Faster (c) Stronger (d) All of the above
Which country did Baron Pierre de Coubertin belong to ?
(a) France (b) Greece (c) Denmark (d) Switzerland
Out of the following which one is not an element of Ashtanga Yoga ?
(a) Yama (b) Niyama (c) Dhauti (d) Pratyahara
The key process in Physical Education is _____
(a) Sports Writeup (b) To make player
(c) To develop fitness for sports (d) None of these
Static strength is also known as ____
(a) Isometric (b) Istonic
(c) Isokinetic (d) Isopotonic
The world record of men‟s 100 mts of Usain Bolt is 9.58 seconds. It is an
example of ____
(a) Test (b) Measurement
(c) Evaluation (d) Ratio
The short bones are generally:
(a) Flat (b) Round
(c) Cube (d) Thin
Which of the following symbol is the face of the Olympic Games Flag:
(a) Five flying pigeons (b) Five interlaced rings
(c) Five continents (d) Torch bearer player
The aim of Health related fitness is to prevent the _____
(a) power (b) way
(c) disease (d) capacity
The main aim of physical education is _____
(a) Physical development (b) Mental development
(c) All round development (d) Social development
The ability of an individual to exert force repeatedly continuously for long
duration is called___
(a) Muscular strength (b) Muscular endurance
(c) Flexibility (d) Body composition
Given below are the two statements labelled Assertion (A) and Reason (R):
A : The word Kapalabhati is made up of two words: Kapala meaning “skull” and bhati meaning
"shining”.
R : It is the practice of intense gazing at one point or object which develops the power of
concentration. In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

Which of the following is not a component of physical fitness?

(a) Strength (b) Endurance

(c) Body composition (d) Flexibility

Which of the following is accomplished by Indian Olympic Association?

(a) Promoting the development of sports and Olympic movement.

(b) Encouraging moral and cultural education in youngers team.
(c) Formulation of „rules of games‟ in country.
(d) All of the above.
 A Disability present at the time of birth is also known as:
(a) invisible disability (b) locomotor disability (c) congenital disability (d)temporary disability

Which of the following is not a Physical Disability?

(a) Injury to Spinal cord (b)Injury to neck
(c)Loss of limb (d)Attention Deficit Disorder

What is the maximum range of movement possible at a joint known as?

(a) Flexibility (b) Coordinative ability
(c)Locomotor ability (d)None of the above

Physical exercise done in the presence of oxygen is called :

(a) aerobic (b) anaerobic (c) isometric (d) isokinetic

A test should be:
(a) Valid (b) Reliable (c) Repeatable (d) All of the above
What is the average heart rate of adult human being ?
(a) 56 beats/min (b) 72 beats /min (c) 89 beats /min (d)110 beats /min

Acceleration due to an external force acting on a moving object is technically defined as change in
that object‟s :
(a) location (b) direction (c) velocity (d) movement

What type of behavior is important for a sportsperson during training and competition ?
(a) Pessimistic (b) Positive (c) Negative (d) All of the above
Meso cycle is a training of :
(a) one week (b) 4 to 10 days (c) 3 to 6 weeks (d) 3 months
Q 16. Which principle focuses on training according to specific requirements of particular sports ?
(a) Principle of Progression
(b) Principle of Continuity
(c) Principle of Specificity
(d) Principle of Individual Difference

Full form of IAAF :

(a) International Association of Athletics Federation
(b) Interstate Association of Athletics Federation
(c) Interstate Association of Athletics Foundation
(d) Indian Association of Athletics Federation
Given below are the two statements labelled Assertion (A) and Reason (R):
A: On April 6th 1896, after a gap of 1503 years, the modern Olympics were again started.
R: The important thing in Olympics is to triumph at any cost.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

Q 19. Name some technological advancements in sports. (0.5*4)

Q 20. Why do you lean forward while climbing up a hill? (2)
Q 21. List few important Pranayama. (0.5*4)
Q 22. What do you mean by Adaptive Physical Education? (2)
Q 23. Define Endurance. (2)
Q 24. What do Motor ability tests measure ? (2)

Q 25. Write a short note on FIT INDIA Program. (3)

Q 26. What is the lifecycle of an OCOG? (3)
Q 27. What are the types of disability ? Explain briefly. (1+0.5*4)
Q 28. Explain the Anthropometric and Intelligence Tests. (1.5+1.5)
Q 29. What are the types of lever ? Explain first type of lever? (1+2)
Q 30. Define Team Cohesion. What are the stages of Team Cohesion? (1+2)
Q 31. Nowadays, people have become very health conscious. They want to be healthy & fit.
Thus, the opportunities in the Health related careers have grown in recent years. In the health-
related careers one can open up the health clubs, work as a fitness trainer, athletic trainer, yoga
trainer, physiotherapist etc. One can also enter into the field of sports medicines, sports nutrition,
rehabilitation etc.
1. What were the traditional careers in Physical Education?
2. What are the requirements needed to become a Coach?
3. List the courses recognised by National Council of Teacher Education (NCTE) for teachers
of Physical Education?
4.Name any two career options available in Physical Education. (4*1=4)

Q 32. Health Threat can be referred to any situation or factor that may represent a danger to the
health of people. According to a report by WHO, the leading global risks for mortality in the
world are high blood pressure (responsible for 13% of deaths globally), tobacco use (9%), high
blood glucose (6%), physical inactivity (6%), and overweight and obesity (5%). These risks are
responsible for raising the risk of chronic diseases such as heart disease, diabetes and cancers.
But all these health threats are preventable and can be managed by mitigating risk factors and
making lifestyle and dietary changes.
1. Define wellness.
2. What is a health threat?
3. According to the passage, which lifestyle disease causes most deaths globally?
4. Explain any two lifestyle changes to manage health threats. (4*1=4)

Q 33. Simran, 16, does not talk to her mom anymore. Mom does not know what to do. Simran
fights with her mother daily. Simran sneaks out of her bedroom
and does not listen to mom. Simran‟s mom does not
know how to handle the changes and nags Simran about
everything: clothes, school work, friends and how much
she misses spending time with her. Simran wants her
mom to stop nagging and mom wants Simran to talk with
her more.
1. Define Adolescence.
2. Write about any two common problems of Adolescence?
3. How can Simran‟s mom help Simran in solving her problem? (1+2+1)
Or
Q. What do you mean by adolescence ? Explain the problems of adolescents.

Section- E
Q 34. How technological advancements have changed the way of sports? Explain in detail.(5)

Q 35. What are the aims and objectives of Adaptive physical education? (5)
Q 36. Describe the structure and working of heart with the help of diagram.(1+2+2)
Q 37. Write a short note on :
(i) The flame and torch relay
(ii) The Motto and Maxim
(iii) Olympic Flag (2+2+1)