Slide 1: Hello Everyone, name..

Today I am going to discuss the importance of healthy Eating.

Slide 2:
As we know it's crucial to recognize that the choices we make in our daily lives, especially
when it comes to our diet, have a profound impact on our overall health and well-being.
Healthy eating isn't just about enjoying delicious meals; it's about nourishing our bodies,
fueling our minds, and ultimately shaping our quality of life.
• Poor dietary habits increase the risk of overweight and severe diseases which is a
worldwide health concern.
• It shows that bad eating habits are the root cause of Canada's high obesity rate.
• Eating unhealthy food is making an adverse impact on Canada's economy heavier,
and health regulators are finding it more challenging to budget for it.

Slide 3: Food Guide:

• "Dietary Guidelines and the New Food Guide" were released by the Canadian
government in January 2019 to raise public awareness and enhance people's
nutritional health.
• It will lower the risk of malnutrition in individuals starting in childhood.
These guidelines were introduced to raise public awareness and enhance people's nutritional
health. One of the primary goals of these guidelines is to lower the risk of malnutrition in
individuals starting in childhood. By applying healthy eating habits from a young age, these
guidelines aim to set the stage for a healthier future for all Canadians.

Slide 4:
• Individual eating habits and nutritional patterns are influenced by a variety of factors
(Papaconstantinou et al., 2020).
• The goal of Canadian government policy on food consumption is to increase
knowledge of nutritional aspects and encourage individuals to make better dietary
choices.
The New Food Guide emphasizes the importance of various food groups, such as fruits,
vegetables, and whole grains. It is essential to recognize that our food choices are shaped by
various elements. These factors include cultural backgrounds, social influences, economic
circumstances, and personal preferences.
Slide 5: Unhealthy Eating in Canada

• The main finding of the study is that the death rate in Canada is rising as a result of
persistent illnesses such as diabetes, cardiovascular illness, cancer, and chronic
pulmonary disease.
• Obesity is a worldwide health burden that is caused by improper nutrition.
• The Canadian economy is in danger from unhealthy eating. It encompasses conditions
including cancer, overweight, obesity, and gastro-endocrine diseases.
• This major type of health condition is insanely affected by Canadian socio-economic
status.
• It is considered such a mess for the population of Canada.
Unhealthy eating practices have created a real mess for the population of Canada. It's a
problem that's affecting both our health and our economy. But, by raising awareness and
making informed choices, we can work towards a healthier future for our nation.

Slide 6:
• Adolescents in Manitoba experience additional health risks when they regularly
consume food from outside their homes brought from takeaway establishments.
• Regional differences are prominent in the Northern communities of Manitoba. They
experience high rates of poverty, high unemployment, and food insecurity, which
affect their diet and habits.

Adolescents in Manitoba, like in many other parts of Canada, face additional health risks
when they regularly consume food from outside their homes, often from takeaway
establishments. It is essential to understand these regional disparities when addressing the
issue of unhealthy eating and formulating policies and strategies to promote healthier choices.

Slide 7:
• Personal eating habits and nutritional patterns are influenced by a variety of factors
(Etindele Sosso et al., 2022).
• The goal of Canadian federal legislation on food consumption is to increase
knowledge of nutritional aspects and encourage individuals to make better dietary
choices.
 • It consists of whole-grain meals, fresh fruit and vegetables, products high contain
protein, and the ratio of grains to foods high in protein from plants, drinks, and
nutrients like the ratio of fatty acids are all included.

A healthy diet consists of a variety of components, as outlined in Canada's Food Guide.

These components include whole-grain meals, fresh fruits, and vegetables, as well as
products high in protein. It's important to pay attention to the ratio of grains to foods high in
protein from plants. Additionally, the type of beverages consumed and the balance of
nutrients, such as fatty acids, play a significant role in maintaining a healthy diet. Following
these guidelines can contribute to improved overall health and well-being.

Slide 8: Recommendations

• There is a need to lessen the financial load; unhealthy dietary risks must be decreased.
People must eat a balanced diet.
• Adequate rest and food-related habits are two crucial elements for this.
• Characterize harmful eating patterns among Canadians (Mahmoud et al., 2022).

It's crucial that we take action to lessen the financial load and reduce the burden of unhealthy
dietary risks. This can be achieved by promoting a balanced diet and making better food
choices. Additionally, we must characterize harmful eating patterns among Canadians.

Slide 9: Conclusion
• Minimum awareness can lower the definite chance of a particular person being
overweight and obese.
• It has an impact on eating habits.
• For instance, parents or other carers may offer extreme advice to their children on
good eating habits.

So, it's not just about policies and guidelines; it's about individuals, families, and
communities being aware and educated about healthy eating practices. This awareness can
lead to positive changes in behaviour and better overall health outcomes.
Thankyou!