Professional Documents
Culture Documents
09 INTRODUCTION
17 THE JOURNEY
25 FINDING YOU
27 8 THINGS TO DO TO UNCOVER
YOUR TRUE SELF
C O P Y R I G H T
This ebook is a sole property of Khawlah
Akeeb, the founder of NOBLE LADY'S
HERITAGE. DO NOT SHARE ANY PART OF IT
without the express permission of the author.
Doing so would make you liable for copyright
infringement and be made to face the full
consequences of the law. Beware!
khawlahakeeb@gmail.com
1
D E D I C A T I O N
2
PREFACE
3
"I regret getting married. I wish I had not married
when I did. I wish I could be single again. I don't
like my husband. I don't like his true personality.
Let alone love. But here I am, stuck. I feel like a
trapped wife. How did I get here? How did I
attract a man like him? Lord, help me!".
Maymunah cried.
4
This book is for Muslim women who are getting
married, but yet to do the inner work of finding
their authentic selves first. Hardly do they realize
the peril of such a blind mission. Many only get
to be awakened, after they are long into the
marriage, and the mistakes start to unfold
before their misty eyes. By then, they have lost
themselves and become a complete shadow of
themselves, as a result of marriage. They blame
marriage to be the problem, not realizing that it
is their poor mindset and lack of inner
preparedness and self-groundedness.
6
It attempts to help single Muslimahs to
connect with themselves intimately first,
before embarking on the journey to love
another person. Failure to do this is what
leads to the above scenerios.
7
Most of the time, the marriage crashes
abruptly, after years of misery. Because she
chose a man who only wanted her old false
identity.
8
INTRODUCTION
9
The perfect wife. The wife who makes her
husband swoon and fall in love everyday. I
got married with the belief that, the more
love and understanding I showed my
husband, the more he'd love me.
10
It was all about whatever he wanted. If I
asked and he said no, especially persistently,
I would keep quiet and not ask again. I'd
learnt subconsciously from childhood that
asking persistently meant being a burden.
11
If in the process of being my fullest unfiltered
undiluted self, my husband doesn't feel
comfortable, like he feels threatened,
unsatisfied with that truest most authentic
version of me, then it's a fact and certainty
that he isn't the right man for me.
12
WHY YOU SHOULD FIND
YOURSELF BEFORE MARRIAGE
13
Finding your own authenticity before
marriage also helps your confidence to grow
exponentially, and shame/guilts would be out
of your system. No more feeling ashamed
because you choose or decide something for
yourself. No more shame for who you are
because you now understand yourself and
now know the reasons why you are the way
you are, and why you do the things you do.
14
Your self-search pre-marriage basically helps
you to:
15
Marriage thrives when a woman is evolved
and living in her higher self.
16
THE JOURNEY
17
The implication of this is that, you are
entering into a lifelong relationship with
someone, with the hope of them making you
happy and fulfilling your dreams, while you
are yet to even truly know and understand
your own self.
How can another human being know your
own intricacies, if you are yet to know YOU,
yourself? In the end, you get married to them,
and raise children, without being fully aware
of your own self and being able to answer
questions like:
- Who am I?
- Why am I the way I am?
- Why do I do the things I do?
- Why do I like the things I like, and dislike the
things I dislike?
- Why do I want this?
- Whose life am I living?
- Where am I going?
And lots more...
18
You keep on charting, wandering through life
in a frenzy zombie mode, just going in
whatever direction you are pushed to go.
Deep inside you, you are empty and lost,
unable to choose and make decisions for
yourself, because you have become too
dependent on other people to make your own
decisions for you. Where this leads you to, is
a dark, hollow and lonely place, deprived of
joy, life and peace.
19
Without taking your time to do these inner
works, you will be exposing yourself to so
many harms on this intended journey such as:
- Becoming a core people-pleaser.
- Subjecting yourself to the abuses, whims
and caprices of other people.
- No one prioritizes you.
- Life of service to everyone, except your own
self.
- Raising children whom you unleash your
unhealed wounds to.
- Not being your fullest self in marriage
because of which, you do not fully
experience the true marital bliss.
- Doing anything to earn the pleasure of your
husband, even if it goes against your own self
or values.
And so on...
20
Why don't you learn from the mistakes of so
many other people in the world, whose
stories are being told over and over again,
but you are too blinded to see that they are
warnings and precautions, rather than reason
for hating marriage in itself.
21
WRONG PLACES WE SEARCH
FOR OURSELVES
22
I searched for myself literally in others.
Whatever they said about me stuck with me
like gum. Their perceptions of me would
become the words I speak to myself. Most
times, I'd feel so ugly and never good
enough. Never belonging anywhere, because
everywhere, I never really allowed myself to
belong.
23
My condition deteriorated until I lost it
completely and mentally. That was when I
realized that I had been completely
unaligned with my realest self for a very long
time. Hence, change became utterly
important to me.
24
FINDING YOU
25
No doubt, she's the inner child who is full of
faults, angry, bitter, ashamed, and lonely for
not being seen or acknowledged all these
years.
But you must embrace her, and help her see
that she is absolutely worthy of being loved.
26
8 THINGS TO DO TO UNCOVER
YOUR TRUE SELF
2: DIFFERENTIATE YOURSELF
27
There are 4 processes of psychological
differentiation, and here they are:
28
ii. Separating from negative personality traits
assimilated from one's parents. This involves
first recognizing the negative personality
traits within yourself, which are an
incorporation of the negative traits of your
parents, caregivers or other influential
figures.
29
iii. Give up patterns of defence formed as an
adaptation to pain in childhood. To
differentiate from the more childish aspects
of our personality, we need to identify and
give up those patterns of defence we formed
with painful events early in our lives.
31
3. SEEK MEANING:
32
This particular ambition or goal is so
important that your life is meaningless or
fruitless without it. This is what's truly called
PURPOSE.
33
4. THINK ABOUT WHAT YOU REALLY WANT:
34
5. RECOGNIZE YOUR PERSONAL POWER:
35
To truly live in your most authentic self, you
must wield this power intentionally, and use it
to drive your life to wherever you want to be.
To make personal decisions that no one can
interfere with, and truly live life on your own
terms.
36
You must know your personal powers and
courageously live in ownership of it. Don't
hand it over to anyone else. Doing that
means a total loss of autonomy on yourself
and becoming a puppet of other people
instead.
37
I am not good enough!
I’m a failure!
I should give up!
I should be over this by now!
I’m fat and ugly!
No one likes me!
I’ll never succeed!
I’m useless?
41
The legacy of these experiences and the
voices of these people throughout our
childhood and throughout our lives can
sneakily become huge influences of our inner
dialogue.
especially
42
ii. Give it a name: Based on the emotions
that Miss Critic evokes in you, you can give it
a name that suits it. "Meanie or Mean Girl",
"Ms. Saucy", "Angry Girl", "Guilt tripper",
"Baddie" "Sally", etc Give her a name that
exactly suits her personality inside you. This
will make you remember that you are not her
and she isn't you either. She's just a voice
who found a home inside you due to the
experiences you've had in your past.
43
All you have to do is, gently acknowledge
her, and let her know that she is entitled to
her opinions. She has always been a baddie
holding you back. You see her but you won't
let her win.
44
v. Gently Challenge your Inner critic: When
Ms. Saucy shows up and starts to diss you,
telling you that you really are stupid or dumb
for doing that. You can just gently and
consciously respond with:
45
7. PRACTICE COMPASSION & GENEROSITY
ON YOURSELF:
46
Negative companions pull you back from the
progress you want to make. They cast upon
you self-doubts and inadequacies, and leave
you feeling hopeless about being what you
want to be.
47
CONCLUSION
48
No doubts, marriage is not a bed of sweet-
smelling roses. It’s full of thorns as well. There
will be challenges in your marriage. And it
doesn’t mean that even the right man for you
would be perfect. But what you stand to gain in
finding yourself first is that you get to be a
happy confident wife who relates with her
husband, from a place of pure authenticity and
intentional loving.
49
ABOUT THE AUTHOR
50
Khawlah loves all things healing, love, beauty,
life reflection and Sunnah. She cherishes the
simple things of life like bread, books and tea.
51
Ayobami also coaches the Muslim wives to
rediscover themselves and go from broken to
thriving wives who become cherished wives.
51
WORK WITH ME
52
But how badly do you want this change?
53
Are you ready to begin this incredible journey to
your transformation? Connect with me on
WhatsApp: +2348021360402 . Or email
khawlahakeeb@gmail.com
54