Napkin trick- special sauce add

1. Learn more about the plane/airport/- we need to know how everything works.
2. Learn about mindset. Situation to thoughts to feeling to action to outcome
Core beliefs and values never change, we are stuck, anticipatory anxiety
3. Tools to change mindset and relaxation techniques, reprogramming techniques, safe bag***, items or
pics that make us feel safe
4. 42 days to change -21 days to change a habit.+/- 21 days based on when you really started.
5. Flight plan, organize tools, schedule, 3 day jumpstart, and fly.
Hashtags for flying
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#aircraft #plane #airplane #aviation #avgeek #instagramaviation #flight #pilot #airport #instaplane #boeing
#airbus #instaaviation #megaplane #aviationlovers #planeporn #flying #planespotting #aviationgeek
#aviationphotography #anxiety #depression #boeinglovers #airline #planes #spotting #depressed
Include in my program
Mindset CTFAR exercises
Meditation exercises
NLP
Guided Imagery
self talk
Mood Log/neg to positive by Dr. Burns
Cognitive distortions worksheet
CBT book- examples I would use as exercises
Relaxation techniques/ grounding
nutrition , fast 72 hours prior, body scan
Stop negative self talk/ no news
Change your algorithm-look up positive stuff on this. Give positive flying sites on YOUTUBE
Breathing exercises 3,7,8
Deep breathing with noise on exhale
Mindfulness
Things that helped me the most: Breathing through reiki, long meditation, Anxiety book, Teaching people
how to change recognize their core beliefs/values and challenge those, CTFAR
Let them know EMDR is helpful, therapy,
Napkin trick
1. Learn more about the plane/airport/- we need to know how everything works.
2. Learn about mindset. CTFAR, Core beliefs and values never change, we are stuck, anticipatory anxiety
3. Tools to change mindset and relaxation techniques, reprogramming techniques
4. A month to change -21 days to change a habit.+/- 21 days based on when you really started.
5. Flight plan (airport process etc), organize tools, schedule, 3 day jumpstart, and fly
EPIC M6L31
Inspirational posts-Mon
Storytelling-Fri pics too
Don’t attach to the outcome but to the change. Ex weight loss and eating. If you mess up just start over.
A to B, not A to Z
A Are there facts?
B Box Breathe
C Cold Water
You can freakin do this
Stages of learning
Booklet for clients to use through program. Make printable and pdf fillable.
Things to do everyday!
-journal page with entries
-assign meditations
-assign breathwork exercise
-assign NLP exercise
-schedule flight
-ctfar exercise
-dr.burns daily log
-Tices page
-challenging core beliefs
-grounding
-exposure sheet
-tapping
-flight check off list
-weekly wins!
Evaluate goals biweekly
Jasper.ai Brainstorming social media posts
Why do some people have a fear of flying?
What are some tips for overcoming a fear of flying?
What are the benefits of overcoming a fear of flying?
How can business executives overcome a fear of flying?
What are the consequences of not overcoming a fear of flying?
What are some techniques that help you deal with fear of flying?
What do you think is the biggest misconception about fear of flying?
Do you think there's a link between fear of flying and anxiety disorders?
What are some helpful tips to overcome the fear of flying?
Have you ever dealt with a panic attack while on an airplane? How did you handle it?
What are some techniques that help you deal with fear of flying?
What do you think is the biggest misconception about fear of flying?
Do you think there's a link between fear of flying and anxiety disorders?
What are some helpful tips to overcome the fear of flying?
Have you ever dealt with a panic attack while on an airplane? How did you handle it?
Capcut a
Epic
E-The body is the puppet of the mind. It reacts exactly as the mind tells it.
P-The mind travels the familiar route not the healthiest route.
3 steps to flying easy:
-let FA know you’re fearful, meet the pilot
-distract
-ask for preboarding for a medical condition
Displaypurposes.com
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Dubsado
Payments
1/2Mili2023$ courtney
Flying asap:

1. Safe bag
2. Anticipatory anxiety shield, caffeine, name your monkey mind -roommate
3. Affirmations and breathing
4. Loud distractions/music/snap bracelet
5. Meet pilot and FA and give your control to them. Imagine giving the roommate to them.

Maybe make a snap bracelet

Loola.tv post to several social platforms at once and lives
Rev.com transcription don’t need human transcription, AI is good
Searchyou or searchie transcribes and stores videos
Later-keeps things organized
Semrush-for YouTube’s
Dose
Dopamine
Oxytocin
Serotonin
Endorphins
ReleaseTheFearCoaching.com
Honeybook
Rtfcoach23!
Or rtfcoaching23!
DanitaRJohnson email through bluehost
Califly2023!
Habit formation
Decades of psychological research consistently show that mere repetition of a simple action in a
consistent context leads, through associative learning, to the action being activated upon
subsequent exposure to those contextual cues (that is, habitually).
And for honeybook
Mindset
Stress/Anxiety
Fear or Fact
Confidence
Flying Additions
Flying checklist
Preflight
Inflight
Prep for landing