01 02 03 04 05 06 07

None | 11:32 None | 10:28

No Equipment | 17:29 No Equipment | 14:34 Ankle weights optional | 21:53 (Or Rest Day)
No Equipment | 19:31 Ankle weights optional | 22:17
(Or Rest Day)

08 09 10 11 12 13 14

No Equipment | 20:47 No Equipment | 12:30 None | 9:49 None | 16:24

Ankle weights optional | 19:15 (Or Rest Day) Dumbbells| 19:55 No Equipment | 20:17 (Or Rest Day)

15 16 17 18 19 20 21

Dumbbell | 21:20 Ankle weights optional | 21:59 Dumbbells | 31:37 None | 17:49 None | 12:14
(Or Rest Day) Dumbbells | 20:49 Ankle weights optional | 19:55 (Or Rest Day)

22 23 24 25 26 27 28

None | 28:33 Sliders/towel | 23:04 Ball | 13:29

Dumbbell | 28:05 Dumbbells | 27:03 (Or Rest Day) Dumbbell | 23:37 Dumbbell | 20:31 (Or Rest Day)

Equipment Affiliate links*: Ankle weights 1 Or Ankle weights 2 Sliders 7.5 inch Ball