Appreciate your true interest in spirituality.

Though there is a lot to discuss , which requires hours of discussions to exchange/

if not explainations , here in the video , when they say "end of suffering" , it is
not suffering per se, but understand it as "end of THE FEELING of Suffering".
As given by you yourself very well in your example, you shed down some fat , and
build your muscle by going to GYM and when you love , you would say "it is NOT
SUFFERING" , so no question of "end of suffering" for you, however, for someone who
hates going to GYM, he would say "IT IS SUFFERING" . Infact , he THINKS that he IS
SUFFERING whereas since you love DOING THE SAME JOB OF GOING TO GYM , YOU WOULD NOT
FEEL IT AS SUFFERING.
So, where is the difference ? IT IS IN THE THINKING.
So, when you start meditating, and cross one by one of all the 7 Chakras , your
atman / soul start MATURING by EMBRACING the entire world is the same and react
the same , and all these differences like " YOU " AND "ME" , that is, THINKING THAT
YOU ARE DIFFERENT FROM ME , are "bothering us" ,ONLY UNTIL we are in the lowest of
the 7 Chakras.
So, as you keep maturing in meditation , which ONLY HAPPENS by consistent practice,
you will start "REALIZING" (not just talking) THIS FACT THAT THE ENTIRE UNIVERSE
IS ALL ONE ENERGY (i.e. "THE BRAHMAN").