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  • 2 Day Split

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    pannys585
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    This 2 day split workout routine divides full body strength training over two days. On day 1, exercises target the chest, back, shoulders and legs through dumbbell front squats, bench press, seated rows and lat pulldowns. On day 2, the focus is on legs, triceps and biceps using a leg press, triceps pressdowns and bicep curls. Both days include abdominal exercises to failure and end with stretching.

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    2 day split

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    2+Day+Split

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    This 2 day split workout routine divides full body strength training over two days. On day 1, exercises target the chest, back, shoulders and legs through dumbbell front squats, bench press, seated rows and lat pulldowns. On day 2, the focus is on legs, triceps and biceps using a leg press, triceps pressdowns and bicep curls. Both days include abdominal exercises to failure and end with stretching.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    2 Day Split

    Uploaded by

    pannys585
    This 2 day split workout routine divides full body strength training over two days. On day 1, exercises target the chest, back, shoulders and legs through dumbbell front squats, bench press, seated rows and lat pulldowns. On day 2, the focus is on legs, triceps and biceps using a leg press, triceps pressdowns and bicep curls. Both days include abdominal exercises to failure and end with stretching.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    2 Day Split

    Day 1 Day 2

    Warm-Up 7-10 Min Row Machine Warm-Up 7-10 Min Row Machine

    Strength Training Strength Training

    Dumbbell Front Squat or Barbell Squat 3x5 Machine Leg Press 3x5

    Barbell Bench Press 3x5 Triceps Press-down 2 x 10

    Seated Machine Row 2 x 10 Machine Bicep Curl 2 x 10

    Lat-Pull-Down 2 x 12 Calf Raises 2 x 12

    Ab Exercise (your choice) 2 x ^Failure Ab Exercise (your choice) 2 x ^Failure

    ***Ensure adequate time for warm–up prior to exercise***

    These movements are done with light–heavy to heavy weight


    Rest approx. 30 Seconds between each exercise & 1-2 minute between sets before moving to next movement
    ^Failure = Complete the movement until you are unable to exercise in the full range of motion

    AFTER workout is complete à rest 3 – 5 minutes before cooldown (stretching)

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