Nama : Fikri Yuditri H.

S
Nim : 210305501032
Kelas : B

phosphorus (mg)
magnesium (mg)
Karbohidrat ( g)

Vit. E (eq.) (mg)

cholesterol (mg)

potassium (mg)
carotene (mg)

calcium (mg)
energy (kcal)

sodium (mg)
Vit. B1 (mg)

Vit. B2 (mg)

Vit. B6 (mg)

Vit. C (mg)
protein ( g)

Lemak ( g)

Vit. A (µg)
PUFA ( g)

Folat (µg)
water ( g)

iron (mg)

zinc (mg)
Serat ( g)
Waktu Diet Bahan Makanan Jumlah

nasi putih 100 130 0 2.4 0.2 28.6 0.3 0.1 0 0 0 0 0 0 0.1 2 0 0 29 3 13 37 0.2 0.4
daging ayam 27 76.9 0 7.3 5.1 0 0 1.1 21.3 10.5 0 0 0 0.1 0.1 1.4 0 19.7 49.1 3.5 5.4 48.6 0.4 0.5
Bubur Ayam
Makan Pagi (07.00) bawang putih 10 8.8 0 0.3 0 2 0.3 0 0 0 0 0 0 0 0 3 1 0.6 33.2 4.4 2.2 7 0 0
daun bawang 15 3.2 0 0.2 0.1 0.8 0.4 0.1 0 14.4 0 0.2 0 0 0 6 1 0.9 22.5 3 0.3 4.8 0.1 0
Susu segar susu segar 150 98.9 0 4.8 5.9 7.2 0 0.2 21 82.5 0 0 0.1 0.3 0.1 9 1.5 82.5 210 172.5 16.5 138 0.2 0.6
pepaya 110 42.9 0 0.7 0.1 10.8 2 0 0 148.5 0 1.1 0 0 0 41.8 68.2 3.3 282.7 26.4 11 5.5 0.1 0.1
Selingan (10.00) Jus Pepaya
susu kental manis 30 96 0 2.3 2.6 16.4 0 0.1 9.9 18.6 0 0 0 0.1 0 2.7 0.6 36.6 104.7 90 8.4 70.2 0.1 0.3
nasi putih 100 130 0 2.4 0.2 28.6 0.3 0.1 0 0 0 0 0 0 0.1 2 0 0 29 3 13 37 0.2 0.4
Nasi Goreng
minyak kelapa sawit 20 172.4 0 0 20 0 0 0.3 0 1000 0 0.8 0 0 0 0 0 0 0 1.2 0 1.4 0 0
Siang (13.00) Tempe goreng tempe kedele murni 100 199.1 0 19 7.7 17 1.4 4.3 0 1 0 1 0.1 0.1 0.3 52 0 6 367 93 70 206 2.3 1.8
Mentimun krai / mentimun 80 10.3 0 0.6 0.1 2.2 0.6 0.1 0 16.8 0 0 0 0 0 10.4 4 1.6 115.2 11.2 8.8 16 0.2 0.2
Telur goreng telur ayam 55 85.3 0 6.9 5.8 0.6 0 0.8 233.2 104.5 0 1.1 0 0.3 0.1 24.2 0 68.2 69.3 27.5 5.5 94.6 0.7 0.6
mangga masak 65 42.3 0 0.3 0.2 11.1 1.2 0.1 0 260 0 0.6 0 0 0.1 9.1 23.4 1.3 101.4 6.5 5.8 7.2 0.1 0
Selingan (16.00) Jus Mangga
susu kental manis 30 96 0 2.3 2.6 16.4 0 0.1 9.9 18.6 0 0 0 0.1 0 2.7 0.6 36.6 104.7 90 8.4 70.2 0.1 0.3
ikan bandeng 120 100.7 0 17.8 2.8 0 0 0.6 69.6 14.4 0 2.4 0.2 0.1 0.1 9.6 1.2 48 402 10.8 26.4 291.6 0.4 0.6
kunyit 10 32.5 0 1.3 1.4 5.8 3.3 0.4 0 9.9 0 0.1 0 0 0.1 28.1 1.1 5.2 154.3 47.8 25.4 34.9 3 0.4
Bandeng Masak Kuah kuning bawang merah 20 8.8 0 0.3 0 2 0.3 0 0 0 0 0 0 0 0 3 1 0.6 33.2 4.4 2.2 7 0 0
bawang putih 10 8.8 0 0.3 0 2 0.3 0 0 0 0 0 0 0 0 3 1 0.6 33.2 4.4 2.2 7 0 0
Malam (19.00) garam 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3097.9 0.6 3.6 0.2 0 0 0
Nasi nasi putih 100 130 0 2.4 0.2 28.6 0.3 0.1 0 0 0 0 0 0 0.1 2 0 0 29 3 13 37 0.2 0.4
Susu segar susu segar 150 98.9 0 4.8 5.9 7.2 0 0.2 21 82.5 0 0 0.1 0.3 0.1 9 1.5 82.5 210 172.5 16.5 138 0.2 0.6
tahu 50 38 0 4.1 2.4 0.9 0.6 1.4 0 0 0 0 0 0 0 7.5 0 3.5 60.5 52.5 51.5 48.5 2.7 0.4
Tahu Goreng
minyak kelapa sawit 10 86.2 0 0 10 0 0 0.2 0 500 0 0.4 0 0 0 0 0 0 0 0.6 0 0.7 0 0
Total 1370 1696 0 80.5 73.3 188.2 11.3 10.3 385.9 2282.2 0 7.7 0.5 1.4 1.3 228.5 106.1 3495.6 2440.6 834.8 305.7 1308.2 11.2 7.6
Kebutuhan 80.76 0 123.84 104 62 38 930 380 0 51 45 140 108 57 141 218 48 69 132 104 74 84
Persentase 2100.05 65.0032 70.4808 303.548 29.7368 1.10753 600.579 15.098 1.11111 1 1.2037 400.877 75.2482 1603.49 5084.58 1209.86 231.591 1257.88 15.1351 9.04762