Lack of Sleep Deprivation Causes Physical and Mental Exhaustion in the Grade

10 Students of Balibago Integrated High School- Dita Extension.

A Research Report

Submitted by:

Kiara Kim B. Manzarate

Justine Mae C. Panti

Mattheaves Satzchell L, Maneclang

John Denver J. Magbanlag

Alexiez Linsangan

Submitted to:

Rose Anne S. Lipardo

English 10 Teacer

June 2023
Lack of Sleep Derivation Causes Physical and Mental Exhaustion in the Grade 10
Students of Balibago Integrated High School- Dita Extension.

Table of Contents

I. Abstract.....................................................................................2
II. Introduction…………………………………………………………….3-5
III. Methods………………………………………………………………...6
IV. Results………………………………………………………………….7-14
V. Discussion…………………………………………………………...…15

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

I. Abstract
This research report investigates the effects of sleep deprivation on the physical and
mental well-being of grade 10 students attending Balibago Integrated High School - Dita
Extension. Sleep deprivation is a prevalent issue among adolescents, and its
consequences on various aspects of health have been widely studied. However, limited
research exists specifically addressing the effects of sleep deprivation on grade 10
students within the mentioned school. The study adopts a mixed-methods approach,
combining quantitative data obtained through self-reported questionnaires and
qualitative data from interviews with students. A sample of grade 10 students from
Balibago Integrated High School - Dita Extension participated in the research, providing
information about their sleep patterns, daily activities, and feelings of exhaustion. The
findings reveal a concerning prevalence of sleep deprivation among grade 10 students.
The majority of participants reported obtaining less than the recommended amount of
sleep per night, which led to increased levels of physical and mental exhaustion. The
study highlights the adverse effects of sleep deprivation on students' overall well-being,
including decreased concentration, impaired academic performance, mood
disturbances, and increased risk of physical ailments. Furthermore, the research
examines potential factors contributing to sleep deprivation among grade 10 students,
such as excessive screen time, irregular sleep schedules, and academic pressures.
Insights from the qualitative interviews provide a deeper understanding of the students'
experiences and shed light on the underlying causes and consequences of their sleep
deprivation. The implications of this study underscore the urgent need for interventions
and support systems to address sleep deprivation among grade 10 students at Balibago
Integrated High School - Dita Extension. School administrators, teachers, and parents
should collaborate to implement strategies that promote healthy sleep habits,
emphasize the importance of sufficient rest, and educate students about the detrimental
effects of sleep deprivation on their physical and mental well-being. Ultimately, this
research aims to raise awareness about the detrimental effects of sleep deprivation on
grade 10 students and advocate for the implementation of interventions that prioritize

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

healthy sleep habits, ultimately leading to improved overall well-being and academic
performance among this student population.

II. INTRODUCTION

Sleep Deprivation occurs when an individual does not receive enough sleep or is sleep
deprived. Sleep deprivation is caused by a lack of sleep, which deteriorates people's
mental and physical health. Lack of sleep affects everyone because of their hobbies of
doing anything in the middle of the night or a lack of time to do their hobbies. Most
students focus on their interests on the academic side and their subjective or what they
want to do on the other, which is why they are sleep deprived.

Sleep is the most important part of the day since it allows the individual's body to
manufacture more energy and blood. Sleep also helps an individual's bones become
stronger and allows them to grow taller. People who perform sleep deprivation suffer
from a variety of ailments. When a person does not get enough sleep, their body
becomes ill and their blood circulation suffers as a result of anemia, or a lack of healthy
red blood cells. Anemia occurs when the body is led by white blood cells. Anemia
affects an estimated one-third of the global population, hence half of the estimated
population is sleep deprived.

Other negative effects of sleep deprivation include the brain's inability to restrain itself
and eating itself when an individual is sleep deprived. When a person is sleep deprived,
the brain is the most affected organ. The brain works 24 hours a day, seven days a
week, and its only break is when the person in control sleeps.

The Problem with the research is that students prioritize some work more than their
selves and later on regret it.

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

Sleep deprivation can bring a person dangerously close to death. The majority of the
world's population died as a result of a lack of sleep. Many kids nowadays die as a
result of a lack of sleep and being overstressed as a result of having too many
responsibilities or schoolwork allocated to them.

Students always sleep poorly in order to do their work completely. Everyone may say
that because they are still young and can still perform sleep deprivation, but little did
they know that even if they are still young, their brains can no longer support this type of
sleep deprivation habit. Students are always focused on performance tasks and
homework. Nowadays, performance activities are frequently the most graded aspect of
a student's education. Written assignments and quarterly exams were only scored at
20% each, whereas performance activities were graded at 60%. Many students prefer
to do their assignments in such a way that they would be flawlessly graded, hence
another cause for sleep deprivation is to complete their Performance tasks. Another
reason they sleep poorly is that they spend their nights playing games and accessing
the internet on their phones. Nowadays, young folks value their phones above
themselves. They prefer their phones over themselves and are hence more likely to be
prioritized. This is the leading cause of death among young adults and students, as a
result of sleep deprivation and radiation from mobile phones. Sleep deprivation may
also cause hazy eyesight or other major difficulties.

This aims for the students to make a Daily schedule to make their time more efficient
and make their lives more easily and To enhance their self-discipline.

1. Time Management Is when an individual divides their activities into time, just like for
example; 1:00 p. m. should be Doing The English Assignment and 2:00 p. m. should be
the break. Breaks or rests are supposed to be maintained in a day.

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

2. Daily schedule, Daily schedules are the schedules an individual were going to do in a
day and Specific about what you're going to do in a day, To enhance your self-discipline
and To finish the Given tasks.

3. To expand their lives longer, Aside from " breakfast is the most important meal of the
day", on the other hand, Sleep is the most important rest of the day because it Fixes our
body and Energizes every individual every morning, it also helps the individual's body to
be more productive and Repair the body every time an individual sleep.

The objective of this study is to make students aware of their harmful habits of sleep
deprivation due to a lack of self-discipline. Every student should have a schedule of
what they are doing at school and at home. Students should be aware of which
activities they should limit. Every student has struggled both at home and at school,
thus everyone must stick to their schedules. Everyone, just like schedules, needs to
know how they feel when they don't get enough sleep. Sleep deprivation causes a
student's mind to go blank when the teacher is teaching, resulting in a low grade in
recitation.It focuses on a specific notion such as when students frequently perform sleep
deprivation and why they do so.

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

III. Method

Research Question: What is the relationship between lack of sleep deprivation and
physical and mental exhaustion in Grade 10 students? Hypothesis: Lack of sleep
deprivation causes physical and mental exhaustion in Grade 10 students. Participants:
Grade 10 students from one or more schools in a specific geographical area. Sampling
Method: Stratified random sampling method will be used to select participants from
each school to ensure that a representative sample of students from different academic
levels and socioeconomic backgrounds is obtained. Data Collection Method: A survey
questionnaire will be used to collect data on the participants' sleep patterns, physical
and mental exhaustion levels, and other relevant factors such as academic workload
and extracurricular activities. The questionnaire will be administered in a classroom
setting during school hours. Data Analysis Method: Descriptive statistics such as means
and standard deviations will be used to summarize the data collected from the survey.
Inferential statistics such as correlation and regression analysis will be used to
investigate the relationship between lack of sleep deprivation and physical and mental
exhaustion in Grade 10 students. Ethical Considerations: Informed consent will be
obtained from the participants and their parents or legal guardians before administering
the survey questionnaire. Participants will be assured of confidentiality and anonymity,
and their data will be used only for research purposes. Limitations: The study may be
limited by self-report bias, as participants may not accurately report their sleep patterns
or exhaustion levels. Additionally, the study may not be generalizable to other age
groups or geographic areas. Significance: The study may contribute to the
understanding of the relationship between lack of sleep deprivation and physical and
mental exhaustion in Grade 10 students, and may inform interventions to improve
students' sleep patterns and overall well-being.

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

IV. Results

Researchers’ can calculate the overall proportion of respondent’s responses by giving

them all data that respondent’s shared. The questionnaires were administered via
Google Forms, with a total of 14 questions. Students from Balibago Integrated High
School Extensions' Grade 10 class were chosen to study the effects of sleep
deprivation, which contributes to both physical and mental tiredness. A total of 202
students in Grade 10 responded to the survey. Here are the summary of each
respondent’s responses.

Chart 1

Age
100
90 90
80
74
70
60
50
40
29
30
20
10 4 3
1 1
0
14 years old 15 years old 16 years old 17 years old 18 years old 19 years old 20 years old

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

Chart 2

Grade 10 Sections
60
55
50
50

39
40
35

30
23
20

10

0
Yttrialite Zultanite Zalexandrite Zbornite Zcryolite

Chart 3

Gender
120

100

80

60

40

20

0
Female Male Lgbtq+

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

Table 1.

Question: Always Rarely I always Sleep Early

How often do you

sleep late at night? 55% 36.6% 8.4%

Table 2.

Question: Household Playing Home works Due Internet

chores online performance surfing
games task(s)

What are the

reasons you 32.2% 39.6% 46% 31.2% 36.6%
sleep
deprived?

Table 3.

Question: 8:00 – 9:00 9:00 – 10:00 10:00 – 11:00 – Past 12

pm pm 11:00 pm 12:00 pm
What time
you usually 9.4% 21.8% 24.3% 20.3% 24.3%
sleep at
night?

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

Table 4.

Question: Before 5 in 5:00 – 6:00 6:00 – 7:00 7:00 – 8:00 After 8 am

the morning am am am
What time
you usually
wake up 21.8% 9.4% 15.8 % 20.3% 32.7%
when its
weekend?

Table 5.

Question: Yes It depends on my Not at all

mood
Do you think
sleeping late at
night causes you 21.3% 47% 31.7%
good or better
energy in the
morning?

Table 6.

Question: It will cause me It will damage It will interfere I will be late for
Good energy my mental with my school
Health schedule
What do you
think will 21.8% 43.1% 17.8% 17.3%
happen if you

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 continue to be
sleep
deprived?

Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

Table 7.

Question: 2020 below 2021 2022 2023

In what year
did you start
sleep 42.1% 32.7% 16.3% 8.9%
depriving?

Table 8.

Question: Before 10 pm 10 pm to 11 11 pm to 12 Past 12

pm am
When were
you recently 24.3% 27.7% 21.8 % 26.2%
sleep
deprived?

Table 9.

Question: Watching/reading Doing Drinking Singing Exercising

online Home work coffee
What do
you usually 64.4% 31.7% 40.1% 10.9% 5.9%
do to make
yourself feel

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 awake at
midnight?

Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

Table 10.

Question: Dehydrated Tired Sleepy Energetic Hungry

What do
you often
experience
when you 25.7% 63.9% 69% 8.9% 20.3%
don’t get
enough
sleep?

Table 11.

Question: Yes Rarely Other Not at all Other No

reason Reason
Do you
often skip
the first of 14.9% 21.8% 8.9% 51.5% - -
your
class?

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Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

Table 12.

Question: Yes It depends Not at all Still Tired I’m

sleeping
while the
teacher is
teaching

Do you still
participate in
class/recitatio
n when you’re 43.1% 45% 5% 5.9% -
sleep
deprived?

Table 13.

Questio I I take I play I do I’m I’m I’m Work Playin

n: sleep a nap sport househol scrollin answerin playin -out g
for a s d chores g g my game online
really throug home s game
long h works s
time social
media
When 44. 43.1 12.9 26.
you’re 1% % % 18.3% 7% 22.8% 1% 0.5% 0.5%
lack of
sleep,

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what do
you
usually
do after
class?

Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

Table 14.

Question: No, I’ll Yes, Its Not at all It depends

change senior high
after all
Do you believe
sleep
deprivation at
the level of
grade 10 will 35.1% 33.7% 8.0% 24.3%
have an
impact on you
in senior high?

The respondents were frank in their assessments of how their daily routines
related to their sleeping schedules and how they handled managing all of their
sleeping schedules. Each respondent’s responses included a genuine response
as a gratitude for completing the researcher’s data/survey.

Lack of sleep Deprivation causes physical and mental exhaustion in the Grade 10
students of Balibago Integrated High school-Dita Extension

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V. Discussion

The lack of sleep among Grade 10 students at Balibago Integrated High School- Dita
Extension is a significant concern, as it leads to physical and mental exhaustion.To
address this issue, it is crucial to raise awareness among students, parents, and
educators about the importance of adequate sleep. Schools can implement strategies
such as adjusting school start times, promoting healthy sleep hygiene practices, and
providing resources for stress management. Additionally, it is essential to involve
parents in this discussion to create a supportive home environment that prioritizes
sleep. Parents can establish consistent bedtime routines, limit electronic device usage
before sleep, and provide a quiet and comfortable sleeping environment for their
children. Furthermore, educators can encourage students to prioritize self-care, time
management, and balance their academic and extracurricular commitment

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