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  • Squad Program - HVNA 14s 2024

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    The document outlines the 14-week training schedule for the HVNA 14 years squad program from October 19th to November 16th. It divides the squad into 4 groups and provides a weekly schedule detailing the training times, focus, and coaches for each group. Sessions will be 1.5-2 hours and cover skills like shooting, strength and conditioning, defense, attack, and match play.

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    The document outlines the 14-week training schedule for the HVNA 14 years squad program from October 19th to November 16th. It divides the squad into 4 groups and provides a weekly schedule detailing the training times, focus, and coaches for each group. Sessions will be 1.5-2 hours and cover skills like shooting, strength and conditioning, defense, attack, and match play.

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    3 views2 pages

    Squad Program - HVNA 14s 2024

    Uploaded by

    cassie496hill
    The document outlines the 14-week training schedule for the HVNA 14 years squad program from October 19th to November 16th. It divides the squad into 4 groups and provides a weekly schedule detailing the training times, focus, and coaches for each group. Sessions will be 1.5-2 hours and cover skills like shooting, strength and conditioning, defense, attack, and match play.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    HVNA 14 YEARS SQUAD PROGRAM

    19 October – 16 November 2023

    Squad training sessions will be divided into groups during the squad program. Please check your
    allocated group and the training schedule carefully for training times. Each training session will be
    1.5 – 2 hours.

    Group 1 Group 2 Group 3 Group 4


    Ella Broderick Taylor Colley Olivia Edmund Cassandra Hill
    Indie Devine Gemirah Fernando Gia Hudson Lucy Lynch
    Victoria Hazell Indie Gardoll Brinkley McHugh Tiarna Mitchell
    Bella Lahey Ruby Williams Zoe Townsend Rubi Roser
    Abi Whitehair Lola Welsh Tilly Sinclair
    Ruby Winters

    Thursday 19 October

    Time Group Focus Coaches


    5.30pm-6.00pm Group 1 Shooting Specialist Amy, Shona
    6.00pm -7.00pm Group 1, Group 4 Strength and Conditioning Wayne
    6.30pm-7.00pm Group 2 Attack Midcourt Specialist Amy, Shona
    7.00pm – 8.00pm Group 2, Group 3 Strength and Conditioning Wayne

    Tuesday 24 October

    Time Group Focus Coaches


    5.30pm-6.00pm Group 1, Shooting Technique Amy
    Brinkley, Gia and Taylor
    6.00pm -7.30pm All Straight Lead, Catch & Amy, Shona
    Shoulder Pass

    Thursday 26 October

    Time Group Focus Coaches


    5.30pm-6.00pm Group 4 Circle Defence Specialist Amy, Shona
    6.00pm -7.00pm Group 1, Group 4 Strength and Conditioning Wayne
    6.30pm-7.00pm Group 3 Defence Midcourt Specialist Amy, Shona
    7.00pm – 8.00pm Group 2, Group 3 Strength and Conditioning Wayne

    Tuesday 31 October

    Time Group Focus Coaches


    5.30pm-6.00pm Group 1 Shooting Technique Amy
    Brinkley, Gia and Taylor
    6.00pm -7.30pm All Footwork & Movement Amy, Shona
    HVNA 14 YEARS SQUAD PROGRAM
    19 October – 16 November 2023

    Thursday 2 November

    Time Group Focus Coaches


    6.00pm-7.00pm Group 1, Group 4 Circle Specialist Amy, Shona
    6.00pm -7.00pm Group 2, Group 3 Strength and Conditioning Wayne
    7.00pm – 8.00pm Group 1, Group 4 Strength and Conditioning Wayne
    7.00pm – 8.00pm Group 2, Group 3 Midcourt Specialist Amy, Shona

    Tuesday 7 November

    Time Group Focus Coaches


    5.30pm-6.00pm Group 1 Shooting Technique Amy
    Brinkley, Gia and Taylor
    6.00pm -7.30pm All Dictate, Deny & Reposition Amy, Shona

    Thursday 9 November

    Time Group Focus Coaches


    6.00pm-7.00pm Group 1, Group 2 Attack Specialist Amy, Shona
    6.00pm -7.00pm Group 3, Group 4 Strength and Conditioning Wayne
    7.00pm – 8.00pm Group 1, Group 2 Strength and Conditioning Wayne
    7.00pm – 8.00pm Group 3, Group 4 Defence Specialist Amy, Shona

    Tuesday 14 November

    Time Group Focus Coaches


    5.30pm-6.00pm Group 1 Shooting Technique Amy
    Brinkley, Gia and Taylor
    6.00pm -7.30pm All Change Direction, Lead & Drop, Amy, Shona
    Dodge, Cut Back

    Thursday 16 November

    Time Group Focus Coaches


    6.00pm - 8.00pm All Match Play Amy, Shona

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