Shrimp And Asparagus Stir Fry (Under 300 Calories)

December 05, 2019

Total Time Prep Time Cook Time

20 min 10 min 10 min

Ingredients
for 4 servings
4 tablespoons olive oil
1 lb raw shrimp (455 g)
1 lb asparagus (455 g)
1 teaspoon salt
½ teaspoon crushed red pepper
1 teaspoon garlic, minced
1 teaspoon ginger, mince
1 tablespoon low sodium soy sauce
2 tablespoons lemon juice

Nutrition Info
Calories 268
Fat 15g
Carbs 6g
Fiber 2g
Sugar 1g
Protein 26g
Estimated values based on one serving size.

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Preparation
1 In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.

2 Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed
red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set
aside.

3 In the same pan, heat 2 tablespoons olive oil and add asparagus.

4 Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook
until the asparagus is tender-crisp.

5 Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well
combined. Just before the dish is ready, add lemon juice, stir once more, then serve
while hot.

6 Enjoy!