School Year: 2022/2023

First Name: Family Name: Level:

School Time: 1HOUR

Rest and relaxation are just as important to our body as exercise and healthy eating. If you don’t get enough of them you may get sick.
Your body is a bit like a battery, if it is not allowed to recharge itself through sleep and relaxation it may stop working properly. Lack of
sleep affects our ability to concentrate. When you fall asleep, your brain may be clearing itself out and preparing itself for the next
day's thinking. As a teenager, you need at least eight hours' of sleep every night. If you stay out late, try to go to bed early the following
night. The effects of lack of sleep can build up over several days. When you are awake you make many demands on your mind and body.
Your body needs a period of rest to repair itself and prevent it from getting worn out. During sleep, substances called hormones
stimulate body tissues to grow and repair themselves. If you have troubles getting to sleep, try reading a book to calm your mind or
take some exercise and avoid tea, coffee or food before bedtime. A hot, milky drink may help you relax.

Comprehension: (6pts)

A- Are these sentences “True or false”? (2pts)

1. To sleep eight hours every night is enough for adolescents.

2. If you drink a cup of tea before going to bed, you will relax better.
3. To be healthy, you just need physical exercise and good food .
4. While sleeping, the human organism has no activity .

B- Answer the following questions (2pts)

1. What should you do to have a good sleep?

2. How does sleep affect your body?

C- What do the following words refer to in the text? (1pts)

1.“Them” (line: 1) 2. “it” (line:3):

D- Find in the text words or phrases which mean the same as: (1pts)

1.Problems: 2. The opposite of: # late:

Vocabulary and Function: (4pts)

Fill in the blanks with these vocabulary items. (3pts)

Trash- flu- recycle- toothache- expanding- ophthalmologist

 1. The best way to protect our environment is to treat and our waste. A lot of people dispose of their garbage
and without consideration.
2. As factories are more waste is produced. 3- Eating too much sweet and candiesmay cause .

4- Shesuffers from ______because she goes out in the mornings without a jacket. 5- The next time your eyes start hurting
you should see an .

Respond to the following statement. (1pts)

Your friend eats a lot of fast food and now he suffers from a severe stomachache.

 You (offer advice):

Language: (6pts)
Put the verbs in brackets ( ) in the correct tense. (3pts)
1. Ahmed (to Go) to Spain in 1970.
2. Ali (to leave/ just) to Marrakech.
3. I (to work) for that company for 10 years. I (To Begin) to work the moment I arrived.
4. Nadia (to meet) her old friend three days ago.
5. Karim and Ilyass (ever/ to speak) to their parents? No, they (never/ to meet) them.
6. My sister (to lose) her car keys yesterday. Now, she (can/ not/ to get) into the car.
Fill in the gaps with “must”, “can’t” or “may” (1.5pts)
1. The train come early tomorrow.
2. The dress isn’t good quality. It be cheap.
3. She has drunk a plenty of juice. She be thirsty.
Rewrite the sentence using “Too” and “Enough”. (1pts)
Rayan is 17 years old. He is very young to get married.

 Too: .

 Enough: .

Writing. (4pts)
1- Your / about / problem / I’m / sorry 2- Advice / I / can / you /give / some

3- Should / you / limit / sweets / food / fatty/and 4- Exercise / every / day / you / must

5- Early / you / sleep / must 6- This / helpful / advice / is / I / hope