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  • Read From The Start One Pager 2019 English

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    César Delgado
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    This document provides tips for teaching children mindfulness and self-regulation through belly breathing. It instructs caregivers to have their child breathe in through their nose to fill their belly, then exhale through their mouth while feeling their belly contract. Repeating this a few times helps children notice how their body feels more relaxed after belly breathing. The goal is for children to learn this calming technique as a fun play activity.

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    This document provides tips for teaching children mindfulness and self-regulation through belly breathing. It instructs caregivers to have their child breathe in through their nose to fill their belly, then exhale through their mouth while feeling their belly contract. Repeating this a few times helps children notice how their body feels more relaxed after belly breathing. The goal is for children to learn this calming technique as a fun play activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Read From The Start One Pager 2019 English

    Uploaded by

    César Delgado
    This document provides tips for teaching children mindfulness and self-regulation through belly breathing. It instructs caregivers to have their child breathe in through their nose to fill their belly, then exhale through their mouth while feeling their belly contract. Repeating this a few times helps children notice how their body feels more relaxed after belly breathing. The goal is for children to learn this calming technique as a fun play activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Learning Start a love

    Emotions of reading,
    one book at
    Booklist a time!
    October 2019

    Monthly Activity
    Teach your child how to self-regulate and
    calm down, by showing them how to use
    mindful breathing to relax.

    Breathing Through It
    El monstruo de colores No More Tantrums 1. With your hand on your stomach, show
    Anna Llenas Maria Van Lieshout your child how to breathe in through
    their nose to fill their belly with air.

    2. Then, have your child slowly exhale by


    breathing out of their mouth and feel
    their belly contract. Repeat Steps 1 and
    2 a few times.
    3.
    Next, ask your child to pretend to be
    frustrated and then to practice belly
    breathing.
    I Am (Not) Scared ¡Fergal echa humo!
    Anna Kang Robert Starling 4. Have your child notice the difference in
    how their body feels after belly
    breathing. Ask them:
    - Can you feel the air coming out of your mouth?
    - Do your face and body feel more relaxed?

    Back to Front and A Terrible Thing By practicing this as play, your child can
    Upside Down! Happened learn this important skill in a fun way!
    This activity is inspired by the Sesame Street in Communities'
    Claire Alexander Margaret Holmes activity: Bellying Breathing.

    Make Connections
    Monthly Family While you are reading, make connections between the events,
    characters or setting to your child’s own experiences. In this
    Reading Tip way, your child will feel more connected to the story and learn
    critical thinking skills.

    An early learning collaboration by:

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