significant health issues such as Bar fe the kelinood of having 0 does, obest aswell as some CANCE y Serban a1 Mhronie diseases while also preventing Pre i war weight managements & Faecreased cholestrol levels Your bloods 7 possess lower blood pressures Fe ebone det ongeT & reduce your chances of PPINg: recover faster from sickness or bed rest: % o eerrcner with more energy. 0 better mood: more feax, and Deis Y have ahealthier mental sate several research studies have shown that PA can help with degra umn er haenes about how PA can benefit people who are depressed, PA help you filter out negative thoughts and divert you from your daily allow an increased social interaction; enhance your mood and sleep patterns; and levels of brain chemicals such as serotonin, endorphins, and ste icles and joints, andareless prom v alter ase levels of economic activity and employment; ¥ boost property values; cacourage neighborhood revitalization; and ¥ reduce the cost of health care Health Risks of Sedentary Lite coples lives are becoming, vil ves tesco more sedentary as resol ofthe increased ee eat computers for work, education, and lei Setar ctv is aocated with the folowing unfavorable Sas a) lara children and adolescents, in addition f eae Rta 7 Social/behavioral behavior, and sl ri a higher rk of deelping dees such 8 ea ring a cause of feath cus EG i 1B f premature death due to aesfunction: junction any your cardiovascular ud cognitive tronic di ur memory a COB ty loss; i‘ 2 eh yore om ess caused by canceri heir fitness sets in each workout as th petitions and speral health and fitness. A cor a repnigue for preventog vly and gradually increase the freque levels improve Combining Physical Activity With Physical Exercise uch as stro sin lot of physical activity in our daly lives, uch nd ptt ning, and lugging the laundry basket to the w a eon a ore cae cf oogonia ng wa poup workaul or ren walking jee a ‘vity adds fo general health and wellbeing, and exercise aids in the cal ness. While performing jst one of them can be good, doing bath 2 ou health Pysical Activity Prescription Deparment of Heals physi activity prescription is presen ‘fer (© 12yeas ot). Flpino cir should engage ina least 60 minutes daily p "821317 oe or combination ofthe atoning physical actitien SLY TASK. Active Wael (aking, cylin, Stait climbing) and active daly than tuts Studinaimopping tors. ttehin a : os, fetching water in a pail, Seat earning household urntre eto) “aIES FOR OAILY LIVING, old chores such as so are brisk walking, OF accumulated bo}sry ACTIVES. Perform hand crease muscular strong ight traning done at I st ti pativons resulting in cabic exercises OR at co imum four tes par week ag ano FLECBIL emt ‘a4 ‘stale cimbing, wet . oad allowing for a gat of 10-15 ror yaks point of tension after aert i jes to 1 yrtunities: accumulate at Tee AeTWTES FOR DALY LING. Ane ral van, cg, tar cmbing) trasstol coe) DIERCIS, DANCE AUD RECREATIONAL ACTIVITIES. Nodeate intensity eer stn a apa nese ena and reabing lable to cay on Eels ar she wang carci, ce, wig ar smi don ea nrg of 2 ints OR acute us 10 mines or long Fo OE D ska, eo Mogens of ead acy esting i fas ening bese er a (ord noma on ze ovn,vgrous caelg hale done conivously fora min ates hea week va te oa of bang ae todoit 56 tres, MUSCLE STRENETHEMNG AND FLERBLITY ACTS. Perirning atte Ul {ens eer nia eee ri sega rds a mand alstenies, stair cimbing, weight training done at least twice a’ we ot Gays. A set of 8- 12 repetitions with « load resi ulting ay ale Gl Swett th eli ate anche Henin Nein tae tes BALANCE AND COORDINATION. Specie cc Eramples ae waka, gente yoon th, caree \chly encouraged. * (walkin, se cmbing, statchiney 5 tum on every hour offays. Fgh 020 allowing fora orm gentisteches othe pit -AND COORDINATION. Perform simple but d stably such as single-eg stands or suppots pectic actives far balance and coordination. Exafe of osteporsis and to maintain bone san. aer tg also, svn. ng for amin of 90 utes OR accumulated bouts of 10 min “ve people wh no risk actors, lo fo moderate itensty of aerobic act res Ad» sostntlinereasoin Peart ato (oayond normal convreation pace; oro Bamps a yore brskor ae vale ious dare, encom raranmonot Oran, ow doe tines por woe (MUSCLE STRENGTHENING AND FLEXIBILITY ACTIVITIES. Performing acth muscles ot the Dody that maintain or increase muscular strength and endura by weight bearing calsteris, star climbing, weight training done at least eesti dys. ott oad atoving fra set of 1-20 repetitions resulting in {eto Perierm gente setts othe pint of tension ater aerobic exercises OR ato 20 seconds pr positon pet muscle group. Minimum tur tines per week. BALANCE AND COORDINATION. Perform simple but dynamic movements. that challeng ter isc sy stds per, snes cha {Eesha ano orton apt oa ean a ACTUTES W THE WORNPLAE Eyes sl ve Pres wee STEN Mt 1470.7 cay sgt erie NAL A ectborced pana ane te aercbe physical ay Bree Muscle groupe wate send als. Ry rhythm mercise ball w) rar acl tnd indepen Contig fing, gentle yog es Om an ERS, Si Seated partment of 00 thn gate buts ep HS acts, ow ty mega ea tea te Ob day 2 tines pt