The effective use of stance and posture in public speaking is crucial for conveying confidence,

authority, and engagement. Here are key tips for utilizing stance and posture effectively:

1. Stand Tall:

 Maintain an upright and straight posture. Stand tall with your shoulders back and
your head held high. This projects confidence and authority to the audience.

2. Distribute Weight Evenly:

 Distribute your weight evenly on both feet. Avoid leaning too much on one side, as
this can create an unbalanced and less confident appearance.

3. Natural Feet Placement:

 Keep your feet a comfortable shoulder-width apart. This provides a stable base and
allows you to move naturally. Avoid locking your knees.

4. Square Your Shoulders:

 Square your shoulders to face the audience directly. This shows openness and
engagement. Avoid turning your body away, as it can create a sense of
disconnection.

5. Gesture from the Core:

 Let your gestures originate from your core. This adds authenticity and emphasizes
your connection with the audience.

6. Avoid Crossed Arms:

 Avoid crossing your arms, as it can convey defensiveness or disinterest. Keep your
arms relaxed by your sides or use purposeful gestures to emphasize points.

7. Use Purposeful Movements:

 If you move around the stage, do so with purpose. Purposeful movements can
enhance your message and keep the audience engaged. Avoid unnecessary pacing.

8. Maintain Open Body Language:

 Keep your body language open and inviting. Avoid crossing your arms or hunching
over, as it can create a barrier between you and the audience.
 9. Express Confidence with Posture:

 Confidence is reflected in your posture. When you stand confidently, it signals to the
audience that you are well-prepared and in control.

10. Facial Expressions:

 Pair your upright posture with expressive facial expressions. A dynamic face adds life
to your presentation and helps convey emotions.

11. Mirror Your Message:

 Ensure that your posture aligns with your message. If you're discussing something
serious, your posture should reflect a sense of gravity. Match your physical presence
to the tone of your speech.

12. Be Mindful of Nervous Habits:

 Be aware of nervous habits that may affect your posture, such as fidgeting, swaying,
or rocking. Practice mindfulness to minimize these habits.

13. Powerful Entrance and Exit:

 When entering and exiting the stage, do so with purpose. Your posture during these
moments sets the initial and final impressions for your audience.

14. Practice in Front of a Mirror:

 Practice your speech in front of a mirror to observe your posture. Check for any
habits or tendencies that may need adjustment. Make sure your posture aligns with
your desired presence.

Remember that your posture and stance contribute significantly to the non-verbal communication
aspect of your speech. By maintaining a strong, open, and purposeful physical presence, you
enhance your overall effectiveness as a speaker.