Journal of workout SDH Kupang Grade 11

Nama: Kelas: 11

Kind of
Day/ Date Sleeping Wake up How many
exercises

Paraf Orang Tua:

Day/ Date Sleeping Wake up Kind of exercises How many

 Push UP  Push UP (5 x 10)

Senin, 19 April 2021 22.00 PM 5.30 AM
 Burpees  Burpees (3 x 15)

Paraf Orang tua:

 Kind of
Day/ Date Sleeping Wake up How many
exercises

Paraf Orang Tua:

Kind of
Day/ Date Sleeping Wake up How many
exercises

Paraf Orang Tua:

Kind of
Day/ Date Sleeping Wake up How many
exercises

Paraf Orang Tua:

 Kind of
Day/ Date Sleeping Wake up How many
exercises

Paraf Orang Tua:

Kind of
Day/ Date Sleeping Wake up How many
exercises

Paraf Orang Tua:

Kind of
Day/ Date Sleeping Wake up How many
exercises

Paraf Orang Tua:

 Kind of
Day/ Date Sleeping Wake up How many
exercises

Paraf Orang Tua:

Refleksi:
1. Apakah kamu puas dengan exercise yang sudah kamu lakukan? Jika Ya/
Tidak mengapa?

2. Apakah Selama pengisisan jurnal membantu kamu untuk memenuhi

kebutuhan gerak tubuh mu? jelaskan