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You need to hold this for 10-15 second and repeat if necessary. Bundle GCSE PE OCR Paper 1
?40.00 Reviews Select overall rating (no rating) Your rating is required to reflect your happiness.
Then we need to make sure we overload or we won’t improve. One way in which I think the
principle of training was almost perfect was tedium, because I never really got bored, there were
different exercises to do and you were always changing, there was also music playing on one or two
occasions so that keeps you going as you can find a beat that is suited for the exercise you are doing
and then keep going till the end of the activity. See other similar resources ?2.00 (no rating) 0
reviews BUY NOW Save for later Not quite what you were looking for. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Get this resource
as part of a bundle and save up to 50% A bundle is a package of resources grouped together to teach
a particular topic, or a series of lessons, in one place. They can be enlarged onto A3 and laminated so
they can be used over and over again. The three main things you would overload on are frequency,
intensity and duration. (FID). It will cause your muscles to adapt and therefore you will adapt.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. Socio-
cultural issues in physical activity and sport (20%) ?9.99 Reviews Select overall rating (no rating)
Your rating is required to reflect your happiness. This resource hasn't been reviewed yet To ensure
quality for our reviews, only customers who have purchased this resource can review it Report this
resource to let us know if it violates our terms and conditions. For example a gymnast would usually
peak, at which they perform the best in there early teenage years and as they grew older into their
twenties they would digress. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have downloaded this resource can review it Report this resource to let
us know if it violates our terms and conditions. Our customer service team will review your report
and will be in touch. ?2.00 (no rating) 0 reviews BUY NOW Save for later ?2.00 (no rating) 0
reviews BUY NOW Save for later Last updated 26 January 2021 Share this Share through email
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alicecurran 1.67 3 reviews Not the right resource. This resource hasn't been reviewed yet To ensure
quality for our reviews, only customers who have purchased this resource can review it Report this
resource to let us know if it violates our terms and conditions. See other similar resources ?2.00 5.00
1 review BUY NOW Save for later Not quite what you were looking for. I also take part in out of
school sporting activities for example I go swimming a few times a week and I play out of school
tennis, netball and soon hockey as well. And to improve the programme I think I would try to find
another source of motivation to keep me going. Thank you:) it's also given me a heads up on the
Badger resources, which i had not seen (and will now save up for!) Many thanks again. Our
customer service team will review your report and will be in touch. ?5.00 5.00 4 reviews BUY NOW
Save for later ?5.00 5.00 4 reviews BUY NOW Save for later Last updated 22 February 2018 Share
this Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest GemmaTaylor89 4.40 50 reviews Not the right resource. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. You need to
stretch this muscle to prevent in jury during physical injury. By doing this you will make sure that the
next morning when you wake up you won’t be sore or stiff due to the build up of muscle lactic acid.
This presentation is a 77 slide presentation covering the 1.2b Preparation and Training Methods unit
within the AS Level PE course. When I was motivated I feel it enhance my performance more and I
overall preformed better than if I was less motivated. Also in the larger porting events, men and
women don’t compete against each other because man and women with obtain very different results.
See other similar resources ?1.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. Usual price ?11 ?6.00 Reviews Select overall rating (no rating) Your rating is
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Write a review Update existing review Submit review Cancel It's good to leave some feedback. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. It will cause your muscles to adapt and therefore you will adapt. Condensing down to one
side of A4 as a knowledge map. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. To work out the overall grade, simply add up the scores for all
sections and then divide the total by six. Each header sheet is designed for AfL through self-
reflection and peer marking. This is important because it is a major muscle in your arm and you don’t
want to damage it before you even start playing. Also it had a space so we could record our
recovery rate and out heart rate, both resting and just after exercise. So I feel that it was effective
and the fitness test was very successful. Each header sheet is designed for AfL through self-
reflection and peer marking. The work booklet is nicely laid out and doubles up nicely as a revision
tool. Once I have made sure of all of these things I could begin to make sure that my surrounding
environment is safe. Your recovery rate is the rate at which your heat beat returns to normal. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. Our customer service team will review your report and will be in touch. ?0.00
(no rating) 0 reviews Download Save for later ?0.00 (no rating) 0 reviews Download Save for later
Last updated 22 February 2018 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest peguru25 5.00 1 reviews Not the right
resource. See other similar resources ?0.00 4.00 4 reviews Download Save for later Not quite what
you were looking for. See other similar resources ?18.00 (no rating) 0 reviews BUY NOW Save for
later Not quite what you were looking for. See other similar resources ?10.00 (no rating) 0 reviews
BUY NOW Save for later Not quite what you were looking for. This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. Overall I have achieved
what I wanted to get out of this whole experience and I have noticed a change in my game play. The
resource comes with a question level analysis sheet that pupils colour in, and a spreadsheet for the
teacher to sse how the whole class has performed on each question. When I was motivated I feel it
enhance my performance more and I overall preformed better than if I was less motivated. Also
recording all the results on one sheet week after week as motivating because it was interesting to see
if we had improved or not and I if so by how much. See other similar resources ?2.50 (no rating) 0
reviews BUY NOW Save for later Not quite what you were looking for. This presentation is a 77
slide presentation covering the 1.2b Preparation and Training Methods unit within the AS Level PE
course. Created using mark schemes and textbooks including mark schemes for 2018 papers. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions.
I enjoyed doing the fitness programme and being surrounded by friend when I did it I think that kept
me motivated and it made it more fun than a chore. There are also some sample PowerPoint slides
included. Each set comes complete with a blank card pro-forma that students can complete as a task
or as part of revision. Usual price ?11 ?6.00 Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. As you can see my recovered rate was very much lower in the
fourth week than the first week, showing that I had improved in my fitness. See other similar
resources ?1.20 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
Knowing background knowledge such as this means that an effective and suitable plan was drawn
up, and overall I think it was very effective. In my pre-test and post test I went up by 15 so I feel
that I improved and it made me feel better about that aspect of fitness. In out fitness programme
gender is of no importance, as male and female will be doing the same activities. An extreme
Ectomorph would be very well suited to become a goal shooter in netball. Get this resource as part
of a bundle and save up to 60% A bundle is a package of resources grouped together to teach a
particular topic, or a series of lessons, in one place. This prepares the body for physical activity and
makes sure that your body can cope it does this by raising your heart rate and your body temperature
by 1-2 degrees and may consequent in a light sweat. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it Report
this resource to let us know if it violates our terms and conditions. To do this I needed to make sure
the weather conditions were ok. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. I made good use of the monitoring sheet and it has been very
helpful to me. I also need to be very agile to be able to move around the court, get away from my
opposition and also mark them effectively when the other team is in possession of the ball. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. Thank you:)
it's also given me a heads up on the Badger resources, which i had not seen (and will now save up
for!) Many thanks again. Each header sheet is designed for AfL through self-reflection and peer
marking. We will continue to move around the different stations of the activity and carry out the
correct amount of repetitions until we have completed the set time for the week and we have
corrected valid and correct results. This will help to improve the movement in your arms and will
help prevent injury whilst taking part in physical activity. Also if you are ill or injured and cannot
take part on physical activity your fitness levels will drop. Bundle GCSE PE OCR Paper 1 ?40.00
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. It shows
clearly that I improved as the weeks progressed. It would be no good to you if you can make good
doges but your muscles were not strong enough for you to make them, causing you either injury or a
failed movement. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. We had the choice of which two we would like to improve, we had the choice to do both
strength and suppleness or stamina and speed.