Name:Ayelen

Dan RMRobles Period: 1

Fitness Plan (5 Components of Health Related Fitness)

This worksheet is to help guide you on your one month fitness plan. We will be revisiting this worksheet in a few weeks to
also utilize the skill related fitness components. Think about the FREQUENCY, INTENSITY, TIME and TYPE (FITT) when
creating your plan.

Cardiovascular Endurance:

Exercises I want to improve on: Running

What can I do right now? Try and go run every other morning.

What is my goal for these exercises? I want to be able to run for a long time.

How am I going to reach these goals? Slowly increasing the time I run and for how long.

Muscular Strength

Exercises I want to improve on: push-ups

What can I do right now? Do as many push-ups as possible and see what I can improve.

What is my goal for these exercises? I don't want my arms to shake when doing them.

How am I going to reach these goals? Record how many i can do within a minute and improve from there.
Muscular Endurance:

Exercises I want to improve on: planks

What can I do right now? I can see how long I can do it for and try to set a goal for myself.

What is my goal for these exercises? Be able to to planks for some time.

How am I going to reach these goals? Putting a timer on myself.

Flexibility:

Exercises I want to improve on: Sit and reach

What can I do right now? Try and see how far i can reach and for how long I can keep it.

What is my goal for these exercises? Being able to reach beyond my toes.

How am I going to reach these goals? Slowly stretching further.

Body Composition;
(Fat Mass/ Lean Body Mass)
Remember: This is your own personal goal. This will not be shared with anyone.

What is your body composition goal? Being in the healthy category.

How are you going to reach this goal? I am going to exercise more and try to keep my weight balanced.