Eddie Gym Copy 1

Chest, Back, HIIT
4 sets 15,12,8,4 & max 8/1/2018

REP LBS REP LBS
Barbell Bench press 15 8 MAX 15 8 MAX
12 4 12 4
REP LBS REP LBS
Barbell bent over Row 15 8 MAX 15 8 MAX
12 4 12 4
REP LBS REP LBS
Incline Dumbell Bench Press 15 8 MAX 15 8 MAX
8 4 12 4
REP LBS REP LBS
Lat Pull down 15 9 MAX 15 8 MAX
12 5 12 4
REP LBS REP LBS
Standing Cable Flyes 13 8 MAX 15 8 MAX
7 4 12 4
REP LBS REP LBS
Straight Arm Pushdown 15 8 MAX 15 8 MAX
8 4 12 4
Time Specs Time Specs
HIIT Cardio
Legs, Shoulders Abs

4 sets 15,12,8,4 & max 8/2/2018
REP LBS REP LBS
Barbell Squat 16 10 MAX 15 8 MAX
12 8 12 4
REP LBS REP LBS
Standing Dumbell Shoulder 15 8 MAX 15 8 MAX
Press 12 4 12 4
REP LBS REP LBS
Prone Leg Curls 15 8 MAX 15 8 MAX
12 4 12 4
REP LBS REP LBS
Dumbell Lateral Raise 15 7 MAX 15 8 MAX
8 4 12 4
REP LBS 10lbs REP LBS
DB Reverse Lunges 15 10 MAX 15 8 MAX
12 8 12 4
REP LBS REP LBS
Dumbell Front Raise 15 8 MAX 15 8 MAX
10 4 12 4
4 Sets 12-15 reps
Rollover Crunches Reps Reps
Reverse Crunch Reps Reps
Heel Taps Reps Reps
Side Plank Hip Raises Reps Reps
Biceps & Triceps

4 sets 15,12,8,4 & max
REP LBS REP LBS
EZ Bar Curl 15 8 MAX 15 8 MAX
12 4 12 4
REP LBS REP LBS
EZ Bar Skullcrushers 15 8 MAX 15 8 MAX
12 4 12 4
REP LBS REP LBS
Rope Hammer Curl 15 8 MAX 15 8 MAX
12 4 12 4
REP LBS REP LBS
Rope Tricep Extension 15 8 MAX 15 8 MAX
12 4 12 4
REP LBS REP LBS
Incline Bench Hammer Curl 15 8 MAX 15 8 MAX
12 4 12 4
REP LBS REP LBS
Cross Body Dumbell 15 8 MAX 15 8 MAX
Extension 12 4 12 4
HIIT Cardio
REP LBS REP LBS REP LBS
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
Time Specs Time Specs Time Specs

15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
Reps Reps Reps
Reps Reps Reps
Reps Reps Reps
Reps Reps Reps

15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
15 8 MAX 15 8 MAX 15 8
12 4 12 4 12 4
Time Specs Time Specs Time Specs
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
Specs Time Specs Time Specs Time
REP LBS REP LBS REP

MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
Reps Reps Reps
Reps Reps Reps
Reps Reps Reps
Reps Reps Reps
REP LBS REP LBS REP

MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
REP LBS REP LBS REP
MAX 15 8 MAX 15 8 MAX 15
12 4 12 4 12
Specs Time Specs Time Specs Time
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS

8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
Reps
Reps
Reps
Reps
LBS REP LBS

8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4
LBS REP LBS
8 MAX 15 8 MAX
4 12 4

Eddie Gym Copy 1

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Eddie Gym Copy 1

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Available Formats

Chest, Back, HIIT

4 sets 15,12,8,4 & max 8/1/2018

Legs, Shoulders Abs

Reverse Crunch Reps Reps

Heel Taps Reps Reps

Side Plank Hip Raises Reps Reps

Biceps & Triceps

REP LBS REP LBS REP LBS

Reps Reps Reps

Reps Reps Reps

Reps Reps Reps

Reps Reps Reps

REP LBS REP LBS REP LBS

REP LBS REP LBS REP

Reps Reps Reps

Reps Reps Reps

Reps Reps Reps

Reps Reps Reps

REP LBS REP LBS REP

LBS REP LBS

LBS REP LBS

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