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  • Rencana Jadwal Athletich

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    Susilo Susilo
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    The document outlines a 13-session training schedule for athletes in the 80m and 1500m running events. Each session is scheduled from 9am to 12pm on specific dates from February 1st to 28th, 2024. The schedule details the warm-up, main training content, and cool-down for each session, as well as the training location. The goal is to improve athletes' running techniques, speed, endurance, and competitive strategies through activities like jogging, stretching, speed plays, interval runs and simulated competitions. The coaches overseeing the program are Agus Sumarsono and Aji Galih.

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    JADWAL ATLETIK

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    The document outlines a 13-session training schedule for athletes in the 80m and 1500m running events. Each session is scheduled from 9am to 12pm on specific dates from February 1st to 28th, 2024. The schedule details the warm-up, main training content, and cool-down for each session, as well as the training location. The goal is to improve athletes' running techniques, speed, endurance, and competitive strategies through activities like jogging, stretching, speed plays, interval runs and simulated competitions. The coaches overseeing the program are Agus Sumarsono and Aji Galih.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Rencana Jadwal Athletich

    Uploaded by

    Susilo Susilo
    The document outlines a 13-session training schedule for athletes in the 80m and 1500m running events. Each session is scheduled from 9am to 12pm on specific dates from February 1st to 28th, 2024. The schedule details the warm-up, main training content, and cool-down for each session, as well as the training location. The goal is to improve athletes' running techniques, speed, endurance, and competitive strategies through activities like jogging, stretching, speed plays, interval runs and simulated competitions. The coaches overseeing the program are Agus Sumarsono and Aji Galih.

    Copyright:

    © All Rights Reserved
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    of 2

    RENCANA JADWAL PELATIHAN CABOR ATLETIK

    NOMOR LARI 80 M DAN 1500 M


    Materi
    No. Hari/Tgl Waktu Tempat
    Pemanasan Inti Pendinginan
    1 Kamis, 01-02-2024 09.00 -12.00 - jogging , - tehnik start - peregangan - Lapangan desa
    stretching - motifasi Karangreja
    2 Sabtu, 03-02-2024 09.00 -12.00 - jogging . - tes awal - peregangan - Lapangan
    stretching. Sprint tes - permainan belakang
    Shatle Run - motifasi polsek

    3 Selasa, 06-02-2024 09.00 -12.00 - jogging . - tehnik lari - peregangan - Lapangan desa
    streaching. (Keseluruhan) - permainan Karangreja
    Shatle Run - motifasi

    4 Kamis, 08-02-2024 09.00 -12.00 - jogging . - Speed play - peregangan - Lapangan desa
    streaching. - Endurance - Kelentukan Karangreja
    Shatle Run - Balancing - motifasi
    run
    5 Sabtu, 10-02-2024 09.00 -12.00 - Statis,dinamis - cek Run 2 - Flexibility - Lapangan
    Jogging - game belakang
    - Motifation polsek
    6 Selasa,12-02-2024 09.00 -12.00 - Statis,dinamis - Interval run - Flexibility - Lapangan desa
    Jogging - Speedy - game Karangreja
    - Shatle run power - Motifation
    7 Kamis, 14-02-2024 09.00 -12.00 - jogging . - tehnik finish - Flexibility - Lapangan desa
    streaching. - game Karangreja
    Shatle Run - Motifation
    8 Sabtu, 16-02-2024 08.00 – 12.00 Tray out sparing Tray out sparing Tray out sparing - Lapangan SMA
    1 Sidareja

    9 Selasa, 19-02-2024 09.00 -12.00 - Statis,dinamis - pemantapan - Flexibility - Lapangan desa


    Jogging tehnik strart dan - game Karangreja
    - Shatle run strateginya - Motifation
    10 Kamis, 21-02-2024 09.00 -12.00 - jogging . -explosiv power - Flexibility - Lapangan desa
    streaching. - arm swing - game Karangreja
    Shatle Run Speed - Motifation
    -foot swing
    11 Sabtu, 23-02-2024 09.00 -12.00 - Statis,dinamis -Run cek 3 - Flexibility - Lapangan
    Jogging - game belakang
    - Motifation polsek
    12 Selasa, 26-02-2024 09.00 -12.00 - jogging . -Durability - Flexibility - Lapangan desa
    streaching. - speed play - game Karangreja
    Shatle Run - foot explosiv - Motifation

    13 Kamis, 28-02-2024 09.00 -12.00 - jogging . -Competition - Flexibility - Lapangan


    streaching. techniques an - game belakang
    Shatle Run strategies - Motifation polsek

    COACH ; - AGUS SUMARSONO, S.Pd

    AJI GALIH P,S.Pd

    NB ; jadwal dan tempat dapat disesuaikan dgn kebutuhan

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