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  • Recipe To Lose 10kg Per Month

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    mtfcomercial8
    11 views3 pages
    This document provides a meal plan to lose 2500 calories per day and 10kg through 4 meals: breakfast with scrambled eggs, oats, banana and milk for 700 calories; a morning snack of Greek yogurt, apple and nuts for 400 calories; lunch of grilled chicken, quinoa and vegetables with olive oil for 800 calories; and dinner of baked salmon, sweet potato and salad for 600 calories. It includes comments about staying hydrated, including healthy snacks, and moderating seasonings and sauces.

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    1708592056947_Recipe to lose 10kg per month

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    This document provides a meal plan to lose 2500 calories per day and 10kg through 4 meals: breakfast with scrambled eggs, oats, banana and milk for 700 calories; a morning snack of Greek yogurt, apple and nuts for 400 calories; lunch of grilled chicken, quinoa and vegetables with olive oil for 800 calories; and dinner of baked salmon, sweet potato and salad for 600 calories. It includes comments about staying hydrated, including healthy snacks, and moderating seasonings and sauces.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views3 pages

    Recipe To Lose 10kg Per Month

    Uploaded by

    mtfcomercial8
    This document provides a meal plan to lose 2500 calories per day and 10kg through 4 meals: breakfast with scrambled eggs, oats, banana and milk for 700 calories; a morning snack of Greek yogurt, apple and nuts for 400 calories; lunch of grilled chicken, quinoa and vegetables with olive oil for 800 calories; and dinner of baked salmon, sweet potato and salad for 600 calories. It includes comments about staying hydrated, including healthy snacks, and moderating seasonings and sauces.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    IN THIS MODULE YOU WILL

    LEARN HOW TO LOSE 2500


    CALORIES PER DAY

    -10KG
    COMMENTS:
    Stay hydrated throughout the day by drinking plenty of water.
    Include healthy snacks, such as fruits or vegetables, between
    meals if necessary.
    Moderate your consumption of seasonings and sauces to
    control your caloric intake.
    Adapt portions as needed to meet your individual energy needs.
    MEAL 1: BREAKFAST (700
    CALORIES)

    4 scrambled eggs
    1 cup of cooked oats with 1 tablespoon of
    honey
    1 banana
    1 cup skimmed milk

    MEAL 2: MORNING SNACK


    (400 CALORIES)

    1 serving of fat-free Greek yogurt


    1 medium apple
    1/4 cup almonds or walnuts

    MEAL 3: LUNCH (800


    CALORIES)

    200g grilled chicken breast


    1 cup cooked quinoa
    Vegetables as desired (broccoli,
    carrots, zucchini)
    1 tablespoon olive oil for drizzling

    MEAL 4: DINNER (600


    CALORIES)

    200g baked salmon


    1 medium roasted sweet potato
    Green salad with tomato,
    cucumber and Greek yogurt
    dressing

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