YOUR GUIDE TO

The Yoga of Eating

5 BREAKTHROUGH
SESSIONS FOR UNLOCKING
FOOD FREEDOM
Dear one,

Thank you for being courageous. You're opening

up to new possibilities, and that's a beautiful thing.

Experiencing freedom in your relationship with

food might sound like it's out of reach. I felt like
that once. I felt like food was running my life. But
that changed for me, and it can change for you too.

So what is food freedom? To me, it is the ability to

be in life in a way that I feel nourished and cared
for. My relationship with food is therefore my
foundation for living. It's the freedom to go about
my life, knowing I will be taken care of rather than
having my behaviour be driven by my eating
patterns. We’ll be kicking off with a bonus orientation session on
Sunday, July 25, 2021 at 8:30 a.m. - 9:30 a.m. Bali time,
Bringing Yoga into what and how I eat is the basis but here’s what you can do to get started:
of food freedom for me. This is because the
practice of Yoga brings a holistic perspective. It is a
pathway to experiencing how everything is Request to be added to the Yoga of Eating
connected - mind, body, and spirit. Facebook Group
The Yoga of Eating Facebook Group is our
This is why I want to share The Yoga of Eating with gathering place (not our main Facebook group,
you. When you begin to approach eating with that Flow with Ayurveda and Yoga, although we
holistic understanding - everything changes. encourage you to join that too!)

Please note - this guide is designed to be a

This week we will talk about how the relationship
supplement to, not a replacement for, the Facebook
between your mind and your body is defining your
group training. Use it alongside the inspirational
experience of food and you'll learn why connecting
emails, Facebook posts and other resources that we
to your spirit is the key to unlocking your food
share with you.
freedom.
Complete our quiz to uncover what's blocking your
I'm so glad that you're now a part of the Hale Pule
food freedom.
community, and I wish you a beautiful journey
ahead with Ayurveda and Yoga.
We'll unpack the results in Monday's session.

Invite your friends! Bring along your nearest and

dearest. They can sign up for breakthrough
training here.

With love and respect,

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When practiced together, Yoga and Ayurveda
provide a very effective, holistic system for
reversing and resolving illness. They also offer a
path to joy, sweetness, and harmony.
Live sessions take place from July 25-30, daily, from
Practicing Ayurveda and Yoga is a beautiful 8:30 a.m. - 9:30 a.m. Bali time.
approach to living that creates an atmosphere of
well-being. It's about cultivating harmony between Click here to add all events to your calendar (in YOUR
your internal and external worlds which leads to timezone) and receive friendly reminders*
vibrance, clarity and happiness. In other words,
these practices offer a wonderful system of *This is an automatic calendar feed for Hale Pule's free online
events. Note that Google calendar can take up to 6-8 hours to
preventative medicine because when you connect
update.
to who you really are each day, your health will
thrive.
There are 2 ways to participate in the session:
Now, you don’t have to go and change everything
at once to fit some strict set of rules. This is a path
1. Join us on Zoom - this is the BEST CHOICE if you
of self-responsibility, which is different from doing
want to ask questions LIVE!
what someone told you to do. This is about choices
2. Watch the livestream in our Facebook group. You
- choosing to come towards balance or away from
can post questions in the comments and we will
it. That’s a personal thing, and you will find your
respond to them after the session.
flow with it.
If you can't join us live, not to worry! You can go back
What is important for everyone is consistency.
and check out the recordings anytime (they'll be
Over the coming days you'll discover five holistic
posted in the guides section of the Facebook group).
practices that will guide you to receive the gifts of
each moment.
All along the way, you can connect to our vibrant
global community of self-healers by sharing your
Implement and reflect on your experience of each
thoughts, inspirations and successes in the Facebook
one using this guide. Take these practices forward
group.
with you in your life. As you make small changes
you’ll receive inspiration on how you can take
bigger steps to grow into the person you truly are.

All week we will be offering some amazing gifts

during our live sessions to recognize your
contributions to the community! Complete the
daily activity and you'll be eligible to receive:
Offered in this guide is a focus for each day,
including your holistic practice, an affirmation to Dine with Myra - 7 days of Simple
tune to, journaling inspiration and a guided Ayurvedic Recipes
meditation. Freedom in Your Relationship with Food
audiobook
Special access to Myra's masterclass on
aging gracefully
An intuitive energy healing with Myra
An open mind and an open heart. A full scholarship and discounted access to
Willingness to be vulnerable. our upcoming 12 week online program
called Heal Your Relationship with food!

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DAY 1 / PEACE OF MIND

The mahagunas of sattva, rajas and tamas are the three

prime energies of the universe.

Sattva is the light of our consciousness and the truth of

who we are. It’s balance, harmony, serenity. Rajas is the
activity of life. It’s movement, motion, and action.
Tamas is the darkness of life - inertia, decay, and sleep.

While rajas and tamas are necessary for our human

experience, in excess they cause disturbance in the
mind and body. Then we experience a disconnection
from our higher self - the truth of who we really are.
From Yoga and Ayurveda we understand that this is the
basis of all illness and disease.

The key to healing is to increase sattva by choosing

experiences and food that bring peace and harmony.

Harmonize your cooking experience

1. Prepare your meal in a clean and peaceful kitchen with a

loving attitude.
2. Beautify your table. Choose pleasing tableware, soothing
lighting, and beautiful flowers.
3. Take a photo of your table and post it in the Facebook
group. Use #sattvicspace to become eligible to receive a
free gift!
4. Comment on 3 other #sattvicspace photos.

What are two things that help me to feel peaceful? What is Click here to today's guided meditation
one that doesn't that I'm ready to let go of? from the Spark Your Intuition Podcast

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DAY 1 / PEACE OF MIND

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DAY 2 / COMPARTMENTALIZED THINKING MAKES YOU BLIND

Here's the first way your mind keeps you in bondage when
it comes to eating: compartmentalized thinking.

Compartmentalized thinking means taking a linear, symptom-

focused approach to health. It's looking at things in isolation,
without truly understanding the root cause.

You’re a holistic being. Your experience with food is not

separate from your emotions, your beliefs and how you
define yourself. What's happening in your body is deeply
linked to the patterns of your mind. Similarly, your Yoga
practice is not only for your mat, it’s for your life, including
how you eat.

To see life from a holistic perspective is to understand and

appreciate that everything affects everything else.

Time to stop putting things in boxes, step back and take in

the big picture. That's when real healing takes place.

Take a gentle walk after the meal and notice the beauty of
the environment. Take a photo of something beautiful in
nature & share it in the Facebook group. Tell us how you
experienced it with your senses.

Tag your post #naturenurtures and comment on 3 other

posts to be eligible to receive an amazing gift!

What happens if I let myself be in the unknown? Click here to today's guided meditation
from the Spark Your Intuition Podcast

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DAY 2 / COMPARTMENTALIZED THINKING MAKES YOU BLIND

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DAY 3 / RULES BIND YOUR MIND

Here's the second way your mind keeps you in bondage:

focusing on rules.

From an early age we are trained to follow the rules in

order to receive praise, acceptance and love. A
programmed drive to get it right leads to frustration and
stagnation.

Ayurveda isn’t about rules. It’s about principles and cause

and effect. Each action brings a result. Consider cause and
effect and make a choice about how you want to feel,
based on your personal experience.

This is a true mind-set shift, and it doesn't take place

overnight. But self-responsibility and self-awareness bring
freedom in your relationship with food, and yourself.

When cooking, shake it up! Experiment with how you chop

things - the size and shape will impact the taste. Then eat
your meal with your hand. Focus on experiencing the meal
with all 5 senses.

Share about your tactile meal experience. Tag your post

#freeflowing and comment on 3 other posts to be eligible
to receive an amazing gift!

When have I followed a rule and not paid attention to the

Click here to today's guided meditation
effect?
from the Spark Your Intuition Podcast

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DAY 3 / RULES BIND YOUR MIND

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DAY 4 / YOU ARE NOT YOUR MIND

The third reason why your mind keeps you from

experiencing food freedom is because it's full of old
beliefs and impressions - known as samskaras.

Samskaras lead to habits and patterns of thought

(often formed in childhood) which will keep you stuck
in the old ways that aren't working. When you aren’t
aware of your samskaras, they run your life, and drive
you to make choices that hold you back from joyful
living.

The key thing to understand is that you get to decide

how to think. The mind is your tool, and you, beautiful
YOU, can learn how to make it work for you, not
against you, with Yoga and Ayurveda.

Before you begin eating, take 12 slow, purposeful breaths,

smile to yourself and set an intention for the meal.

Share your intention with the community. Tag your post

#iamhere and comment on 3 other posts to be eligible to
receive an amazing gift!

What would my life be like if my mind was calm and peaceful

Click here to today's guided meditation
when planning a meal?
from the Spark Your Intuition Podcast

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DAY 4 / YOU ARE NOT YOUR MIND

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DAY 5 / PATHWAYS TO FREEDOM

Change happens moment by moment. Change

happens when you decide to show up for yourself, and
keep going in your chosen direction. Change happens
when you let yourself be in the unknown.

You're here because you want to heal. You're here

because what you've been doing so far hasn't been
working for you.

Now it's time to take everything you've learned this

week and decide how you want to live.

A joyful journey with Ayurveda and Yoga is available

to you. Walk it lightly, ever compassionate towards
yourself, and return over, and over again to your faith
in life.

Say a prayer or an affirmation to yourself right before going

to sleep, and first thing when you wake up (maybe before
you open your eyes!).

Share it with the community. Tag your post #mytruth and

comment on 3 other posts to be eligible to receive an
amazing gift!

Write down one thing you'd like to experience. Imagine how Click here to today's guided meditation
this thing would feel. Light your paper on fire, and trust this from the Spark Your Intuition Podcast
thing is coming.

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DAY 5 / PATHWAYS TO FREEDOM

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 THE PATH TO FOOD FREEDOM
Food and eating is a way to connect to yourself everyday. Food can be your medicine. Preparing and
consuming food can be a devotional offering to yourself and to nature. Eating food that is lovingly grown and
cooked can bring balance to your body, mind and spirit. Food can be the foundation of your joyful experience
as a human being.

Maybe this understanding of food is new to you. Maybe it feels quite far from your current experience. But
know that a sacred, nourishing relationship with food can come alive in your everyday life.

There is a path forward. You can experience food freedom through our Heal Your Relationship with Food
program.

This 12-week program includes weekly group coaching with Myra Lewin, 12 recorded classes, 12 intuitive
energy practice guided meditations, 21 instructional videos, a program guidebook, instructional e-guides and
templates, plus access to a conscious community of self-healers on the same path.

To learn if this program is right for you, book a Food Freedom Clarity Call with a member of our team today.

BOOK YOUR CALL NOW

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 aboututu Myra
Intuitive, perceptive and
courageous, master teacher
and spiritual guide Myra Lewin
is a gifted healer and explorer
of the infinite possibilities of
being and becoming.

Myra embodies an uncommon

integrity. She lives by the
guidance of her heart, and
according to the principles that
she teaches. Above all, Myra
values simplicity: the ease of
the present moment where all
things are possible.

Ayurvedic Practitioner (AP) and Ayurveda

Yoga Therapist (AYT), Myra Lewin is the
founder and director of Hale Pule Ayurveda
and Yoga and a professional member of the
National Ayurvedic Medical Association
(NAMA) and Yoga Alliance (E-RYT 500).

A master yogini, Myra has amassed more

than 100,000 hours of Yoga teaching
experience spanning 30 years of practice.
She is also the author of four books, Freedom
in Your Relationship with Food , Dine with
Myra, Simple Ayurvedic Recipes, and Simple
Ayurvedic Recipes 2, and is the host of two
remarkable podcasts on holistic healing,
“Everyday Ayurveda and Yoga at Hale Pule”
and “Spark Your Intuition”.

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