Intervallic Warm-Up Spirals

by Tim Sparks

Ex. 1 Ex. 2 Ex. 3

35 3 53
46 3 53 6 4 4 75 4 75 4 4 6
46 3 5 53 6 4 53 6 6 53 6 53 43 57 6 4
7 4 6 64 7 5 4 75 75 4 6 53 7 6
7 75 7 7 5

3
5 3 6 5
6 4 7 3 6 4 3
6 5 3 6

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