Alimento Med.

Qtd Kcal CHO PTN LIP

caseira (g/ml) (g) (g) (g)
Mamão 1 fatia média 310 132 28.5 1.56 0.63

Ovo cozido 2 unidades 110 136.4 1.52 10.34 8.66

Desjejum

Café preto sem açúcar 1 xícara 200 16 2.69 1.07 0.11

Batata doce 3 colheres de sopa rasa 120 108 24.4 1.04 0.2

392.4 57.11 14.01 9.6

Colação

0.00 0 0 0
Almoço

0 0 0 0
Lanche
 Lanche

0 0 0 0
Jantar

0 0 - 0
Ceia

0 0 0 0

Total 392.4 57.11 14.01 9.6

Adequação Kcal CHO PTN LIP

(g) (g)
DRI 1914.26 215.35 167.5 42.54
CARDÁPIO 392.4 57.11 14.01 9.6
ADEQUAÇÃO (%) 2050% 2652% 836% 2257%
Canjica 1 copo 100
Vit.A Vit. C Vit. D Vit. K Tiamina (vit. Riboflavina Niacina (Vit. Piridoxina Folato ( Vit.
B1) (Vit. B2) B3) (Vit. B6) B9)

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

Vit.A Vit. C Vit. D Vit. K Tiamina (vit. Riboflavina Niacina (Vit. Piridoxina Folato ( Vit.
B1) (Vit. B2) B3) (Vit. B6) B9)

0 0 0 0 0 0 0 0 0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
105.18 18.84 2.72 2.22 23.44 0.67 0.204 104.391 0.443
Cobalamina Fe Ca Zn Na Fibra Fósforo
(Vit. B12)

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0
 0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

Cobalamina Fe Ca Zn Na Fibra Fósforo

(Vit. B12)

0 0 0 0 0 0 0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
74.16 0.29 32.67 1.06
0
 Aliment Med. Qtd Kcal CHO PTN LIP Vit.A Vit. C Vit. D
o caseira (g/l) (g) (g) (g)
Pão 2 50g 118 23 2.04 1
Integral
Pasta de bandas
2 col de 30g 87,,67 5.87 6.02 12.64
Amendo
Café sopch
1 cop 150 ml 47.16 3.83 4.32 2.53 21.66 0.77
Desjejum

im
com
Tucumã amer
2 24g 67.89 1.63 1.31 11.33 1.240
leite unidade
s
233.05 34.33 13.69 27.5 22.9 0 0.77
Suco de 1 copo 150 ml 79.81 19.38 0.54 0.18 15.06
Abacaxi
Sanduic amer
1 139g 243 23.33 19.04 4.5
Colação

he uniddae
Natural
322.81 42.71 19.58 4.68 15.06 0
Ovo 3 135g 209.25 1.51 16.98 11.56 226.8 1.730
cozido unidade
Purê de 1 col 65g 27.95 2.45 0.67 1.90 485.08 2.48
Abobora
Feijão s1
serv 80g 45.34 11.20 2.32 0.43
preto concha
Alface 4 col 32g 5.8 1.12 0.42 0.10 5.76
Tomate 2 Pcol
cozido sop ch 30g 6.3 1.40 0.26 0.10 18.69 5.73
Pepino sop ch
Almoço

2 col 58g 7.54 1.61 0.4 0.08 12.47 3.07

Cenoura sop ch
3 cool 36g 14.74 3.45 0.33 0.09 2.12
ralada
Banana sopa
2 84g 39.6 19.66 0.87 0.40 6.72 7.64
unidade
sP

356.48 42.4 22.25 14.66 749.76 26.8 1.73

salada caneca 210g 98.76 27.96 0.56 0.30
de fruta
Suco de 1 copo 150ml 38.34 14.71 0.88 0.21 13.13 51.39
Laranja amer
Lanche

137.1 42.67 1.44 0.51 13.13 51.39 0

 Arroz 2 col 50g 45.6 13.89 1.25 0.60
Integral sopaM
Frango 2 bife 200g 346 39.45 2.8 18 0.31
Grelhad
Couve 1 col 42g 19.79 2.06 0.89 1.16 7.64
o
Ervilha serv 80g 39.4 8.10 2.47 0.34 14.46
Cozida
Maça 1 xicara 110g 83.6 21.95 0.44 0.33
Jantar

Abobora 72g 13.56 3.53 0.52 0.05

547.95 49.53 45.020 5.26 18 22.1 0.31

Iogurt 1 copo 150 ml 84.0 11.52 2.4 0.27 3 1.35
Torrada amer
desnata 4 40g 146.66 23.5 3.67 0.98
do
Uva 8 bagos 96g 44.56 12.45 0.63 0.56 7.01 10.37
Ceia

275.22 47.47 6.7 1.81 10.01 11.72 0

Total 1872.61 259.11 108.68 54.42 813.8 127.07 2.81

Adequação Kcal CHO PTN LIP Vit.A Vit. C Vit. D

(g) (g)
DRI 2029.02 278.99 101.5 56.36 900 90 5
CARDÁPIO 1872.61 259.11 108.68 54.42 813.8 127.07 2.81
ADEQUAÇÃO (%) 92% 92% 107% 96% 90% 141% 56%

Canjica 1 copo 100 105.18 18.84 2.72

Vit. K Tiamina (vit. Riboflavina Niacina (Vit. Piridoxina (Vit. Folato ( Vit. B9) Cobalamina Fe
B1) (Vit. B2) B3) B6) (Vit. B12)

0.02 0.03 4.02 0.16 22.2 0.56

0.05 0.2 0.23 0.03 5.37 0.03

0 0.07 0.23 4.25 0.19 27.57 0 0.59

0.09 0.03 0.03 0.15 27.11 0.47
0.38 0.12 5.87 0.26 56.99 1.33 4.23

0 0.47 0.15 5.9 0.41 84.1 1.33 4.7

0.01 0.0 0.09 0.160 59.400 1.5 1.61
0.31
0.01 0.02 1.17
0.02 0.03 0.13 0.02 15.94 0.45
0.02 0.02 0.19 0.02 4.5 0.14
0.01 0.01 0.13 0.02 7.54 0.15
0.03 0.02 0.35 0.05 6.84 0.11
0.01 0.03 0.45 0.49 7.64 0.26

0 0.11 0.13 1.34 0.78 101.86 1.5 4.2

0.11 0.08 0.41 0.12 48.71 0.340
0.2 0.04 0.47 0.13 51.39 0.66

0 0.31 0.12 0.88 0.25 100.1 0 1

 0.040
0.03 0.01 8.49 0.4 5 0.3 1.26
0.02 0.05 0.24 0.05 39.06 0.49
0.1 0.02 0.9 0.08 48.18 0.95
0.03 0.02 0.11 8.8 0.4
0.02 0.06 0.3 0.03 3.38 0.41

0 0.2 0.16 10.04 0.56 104.42 0.3 3.55

0.04 0.2 0.19 0.08 18 0.92 0.14
12.13
0.01 0.08 0.29 0.11 3.74 0.25

0 0.05 0.28 0.48 0.19 21.74 0.92 12.52

0 1.21 1.07 22.89 2.38 439.79 4.05 26.56

Vit. K Tiamina (vit. Riboflavina Niacina (Vit. Piridoxina (Vit. Folato ( Vit. B9) Cobalamina Fe
B1) (Vit. B2) B3) B6) (Vit. B12)
1.2 1.3 16 1.3 400 2.4 8
1.21 1.07 22.89 2.38 439.79 4.05 26.56
100% 82% 143% 183% 109% 160% 332%

2.22 23.44 0.67 0.204 104.391 0.443 74.16 0.29

 Ca Zn Na Fibra Fósforo

234 3.2
12.9 0.87 137.7 1.8 107.4
88.91 0.32 32.44 0.35 72.64
4.61

101.81 1.19 404.14 9.96 180.04

118.31 0.47 3.01 0.930 101.620
54.21 3.39 792.3 239.08

172.52 3.86 795.31 0.93 340.7

67.5 1.42 167.4 232.2
15.91 0.40
23.200 0.58 1.48 6.72 70.42
21.76 0.09 2.88 0.41 8
1.5 0.03 2.7 0.31 7.2
8.12 0.12 1.16 0.39 11.6
11.88 0.09 24.84 1.01 12.6
5.04 0.13 0.84 1.71 16.8

154.91 2.46 201.3 10.95 358.82

33.34 0.13 1.72 3.54 28.02
11.95 0.11 2.99 0.46

45.29 0.24 4.71 4 28.02

 1.75 0.240 0.59 0.77 8.88
15 1.94 82 182
58.8 0.1 6.72 1.18 12.6
64.24 0.37 1.46 4.47 42.34
19.8 1.1 16.5
10.80 0.17 0.72 0.79 21.6

170.39 2.82 92.59 7.21 283.92

298.5 1.46 115.5 235.5
166.67 2.66
10.56 0.05 1.92 0.58 12.48

309.06 1.51 284.09 3.24 247.98

953.98 12.08 1782.14 36.29 1439.48

Ca Zn Na Fibra Fósforo

1000 11 2.3 38 700

953.98 12.08 1782.14 36.29 1439.48
95% 109% 95% 205%

32.67 1.06