Warm Up #1

Ł. Giergiel
 = 70 - ...


                          
Naprzemienność rąk

   
R R R R L L L L L R L R L R L R L R L R L R L R

                         
   
3

L L L L R R R R R L R L R L R L R L R L R L R L
Jedynki-dwójki

                                 
5

R L R L R L R L R L R L R L R L R L R L R L R L R L R L R L R L

                                 
7

R R L L R R L L R R L L R R L L R R L L R R L L R R L L R R L L
Stopa-werbel

                              
9 1 L L L L 2 R R R R 3 R L R L

F F F F F F F F F F F F
Młynek 1

                                        
RL R L R L R L R L
12 1 2 3 R L 4 R L R L

F F F F F F F F F F F F F F F F
Młynek 2

                                    
16 1 2

F L R L F L R L F L R L F L R L R F R L R F R L R F R L R F R L

                                    
18 3 4

R L F L R L F L R L F L R L F L R L R F R L R F R L R F R L R F