Scribd Logo
Upload

Welcome to Scribd!

  • Muscle Group - Exercises

    Uploaded by

    erennwhoo
    8 views1 page
    The document lists exercises that target specific muscle groups, including chest & triceps, back & biceps, legs & abs, and shoulders. Exercises for each group include both machine and free weight options such as the bench press, pull-ups, squats, and lateral raises.

    Original Description:

    Original Title

    _ Muscle Group _ Exercises

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document lists exercises that target specific muscle groups, including chest & triceps, back & biceps, legs & abs, and shoulders. Exercises for each group include both machine and free weight options such as the bench press, pull-ups, squats, and lateral raises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Muscle Group - Exercises

    Uploaded by

    erennwhoo
    The document lists exercises that target specific muscle groups, including chest & triceps, back & biceps, legs & abs, and shoulders. Exercises for each group include both machine and free weight options such as the bench press, pull-ups, squats, and lateral raises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    | Muscle Group | Exercises

    |------------------ |-------------------------------------------|

    | Chest & Triceps | - Bench Press


    | | - Incline Dumbbell Press
    | | - Rope Pull-Downs
    | | - Close Grip French Press

    | Back & Biceps | - Pull-ups


    | | - Pull Downs
    | | - Seated Cable Rows
    | | - One-Arm Dumbbell Rows
    | | - Supinated Curls
    | | - Preacher Curls
    | | - Wide Curls

    | Legs & Abs | - Squats


    | | - Leg Press
    | | - Lying Leg Curls
    | | - Bulgarian Split Squats

    | Shoulders | - Lateral Raises


    | | - Rear Delt Reverse Flies

    You might also like