fazilah binti shahrom

202309010114
Sports reduced
stress
RIGHT??
 SPORT AGAINST STRESS
MECHANICS SECTION
Prepare a pen or
a pencil and

1
let’s have fun.
Sport is a good way to reduced stress

Improves the functioning and recovery of

2 those parts of your brain.

3 Inhibit your feeling of stress and therefore the

production of stress hormones.
SPORT CAUSES GOOD SLEEP

The hormone
Do regulary indophine is
can released
help you causing you to
sleep well. feel calmer.
 sport increase self-
confidence
Maintain body
shape,improve
health, beautify your
skin and make muscle
strong.
 SPORT REDUCE
DEPRESSION

Depression due to the

loss od a loved one, work
problems,trauma and the
burden of problems will
be reduced by playing
sport.
SPORT REDUCE DEPRESSION
Question

Simple sport can make

us feel relieved and
forget our problems
for a while.
 Sport improves your
stamina and your health

The functioning of your heart,

lungs, blood and blood vessels
improves and therefore you can
transport more oxygen to your
muscles.
Sport provides relaxation

You are not only stressed

in your head: stress
causes many muscles in
your body to tighten too
much, causing them to
cramp. Your legs, arms,
neck, shoulders become
sore, or stiff. Moving
makes your muscles
supple and relaxed.
More energy through sport

Your condition’s
improving. Not only
physically, but
mentally as well. You
feel fitter and you feel
better. You can also
cope better with
problems, so that you
get less stress.
sport against stress? just do it!!
Move around in a
pleasant, relaxed
environment. For some
it’s the moor, for others
the beach, or the forest.
A stimulating, relaxed
environment also
stimulates you! And
what’s more, it distracts
you from your stress!
sport against stress? just do it!!

Exercise especially
during your recovery
from severe stress. But
choose a suitable sport,
don’t make it too crazy,
do it well, don’t forget
to schedule recovery
from workouts, also
make sure you relax
and enjoy it!
 Thank you for listening

sport reduced
stress