DATA KECUKUPAN KALORI SULUT UNITED

Dokter Tim: dr. Hendra Kuganda

Rata-Rata Kebutuhan kalori ATLET BOLA SULUT UNITED = 4.000 sampai 4.500 KKAL*
*(Data berdasarkan Berat badan rata-rata dan Usia pemain rata-rata)

Menu dinner tanggal 5 january 2024 jam 11 malam

1. Nasi putih 200 KKAL
2. Soup bakso sayuran 170 KKAL
3. Spagethi aglio olio 780 KKAL
4. Capjay sayuran 430 KKAL
5. Ayam kremes 534 KKAL
6. Ikan Dory asam manis 820 KKAL
7. Kerupuk acar sambal 410 KKAL
8. Es buah 630 KKAL
9. Buah potong 35 KKAL
TOTAL 4.009

Menu Breakfast tanggal 6 dan 7 january 2024

As regulasi restaurant safin

Menu lunch tanggal 6 january 2024 Menu Dinner tanggal 6 january

2024
1. Nasi putih 200 KKAL 1. Nasi putih 200 KKAL
2. Soto semarangan 630 KKAL 2. Soup sosis sayuran 610 KKAL
3. Fettucine carbonara 740 KKAL 3. Spagethy Bolognese 690 KKAL
4. Pokcoy ca garlic 440 KKAL 4. Sapo tahu ayam 520 KKAL
5. Ayam mentega 840 KKAL 5. Ayam kungpau 820 KKAL
6. Ikan nila goring ketumbar 750 KKAL 6. Fish breaded white tottao sauce
420 KKAL
7. Kerupuk acar sambal 410 KKAL 7. Kerupuk acar sambal 410 KKAL
8. Es kuwud 600 KKAL 8. Es Mutiara 540 KKAL
9. Buah potong 35 KKAL 9. Buah potong 35 KKAL
TOTAL 4.009 KKAL TOTAL 4.245 KKAL

Menu lunch tanggal 7 january 2024 Menu dinner tanggal 7 january 2024
1. Nasi putih 200 KKAL 1. Nasi putih 200 KKAL
2. Soup ayam jamur 600 KKAL 2. Sanghai soup 590 KKAL
3. Pasta macaroni aglio olio 750 KKAL 3. Fettucine bolognise 740 KKAL
4. Mix vegetable 400 KKAL 4. Tumis sayuran 3 warna 420 KKAL
5. Ayam goring serundeng 730 KKAL 5. Ayam masak kare 820 KKAL
6. Beef sauce oyster 800 KKAL 6. Ikan nila asam manis 820 KKAL
7. Kerupuk acar sambal 410 KKAL 7. Kerupuk acar sambal 410 KKAL
8. Es natadecoco 430 KKAL 8. Es campur sari 400 KKAL
9. Buah potong 35 KKAL 9. Buah potong 35 KKAL
TOTAL 4.010 KKAL TOTAL 4.230 KKAL
Menu on box ready jam 11 malam di tanggal 7 january 2024
1. Nasi putih 200 KKAL
2. Macaroni carbonara 740 KKAL
3. Pokcoy ca garlic 440 KKAL
4. Ayam goring kalasan 690 KKAL
5. Ikan dory acar kuning 740 KKAL
6. Kerupuk acar sambal 410 KKAL
7. Buah jeruk 48 KKAL
8. Mineral botol
TOTAL 4.050 kkal

23 – Desember -23
Dokter Tim

dr. Hendra Kuganda

K3 & KEMNAKER CERTIFIED
No. 76.689/X/DBK3-DH/12/I/2023