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  • First Year Foundations Reflection - Module 5

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    Joshua Ortiz reflected on Module 5 of his CRED-AS101 course, which covered handling emotions like anxiety and feeling overwhelmed during academically stressful periods. He found the module by Professor Carla LaBella to be very useful and crucial, as it taught breathing techniques for anxiety and the value of showing gratitude, fostering social connections, practicing self-care, and self-awareness. These skills can help students like Joshua to be more productive, positive, and lead to an overall happier lifestyle as they continue their studies at Mohawk College and beyond.

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    Pre-Health Science Mohawk First Year Foundations Reflection Template

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    Joshua Ortiz reflected on Module 5 of his CRED-AS101 course, which covered handling emotions like anxiety and feeling overwhelmed during academically stressful periods. He found the module by Professor Carla LaBella to be very useful and crucial, as it taught breathing techniques for anxiety and the value of showing gratitude, fostering social connections, practicing self-care, and self-awareness. These skills can help students like Joshua to be more productive, positive, and lead to an overall happier lifestyle as they continue their studies at Mohawk College and beyond.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    First Year Foundations Reflection - Module 5

    Uploaded by

    joshuaortiz81024
    Joshua Ortiz reflected on Module 5 of his CRED-AS101 course, which covered handling emotions like anxiety and feeling overwhelmed during academically stressful periods. He found the module by Professor Carla LaBella to be very useful and crucial, as it taught breathing techniques for anxiety and the value of showing gratitude, fostering social connections, practicing self-care, and self-awareness. These skills can help students like Joshua to be more productive, positive, and lead to an overall happier lifestyle as they continue their studies at Mohawk College and beyond.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Joshua Ortiz

    Pre-Health Sciences, Mohawk College


    CRED-AS101: First Year Foundations
    Professor Edward P Strauch

    Reflection: Module 5

    Describe the value (for yourself, or the course, or larger


    society) of what you learned in this module.
    Professor Carla LaBella provided a very useful, and crucial module to handling and navigating

    your emotions when it comes to feeling overwhelmed or anxious during a period of academic

    stress. As a college student, I value the progress of positive psychology as we enter a period

    where being negative towards yourself and social relationships is easier than the contrary. From

    breathing techniques during times of anxiousness, showing more gratitude towards our lives on a

    daily basis, and fostering more social connections can all be very valuable as I continue my

    studies here at Mohawk and onwards. Practising self-care and self-awareness can help you

    become a more productive student, more positive person, and produce an overall happier

    lifestyle.

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